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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JDW

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
7/8/07
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
3/27/05
12/12/04
12/5/04
11/21/04
11/14/04
11/7/04
10/3/04
9/12/04
8/29/04
7/11/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
1/18/04
1/11/04
6/15/03
6/8/03
5/4/03
4/6/03
3/30/03
12/8/02
012345678910111213141516171819202122232425
26
11/24/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
8/11/02
8/4/02
7/21/02
7/7/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
4/21/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
7/8/07
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
3/27/05
12/12/04
12/5/04
11/21/04
11/14/04
11/7/04
10/3/04
9/12/04
8/29/04
7/11/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
1/18/04
1/11/04
6/15/03
6/8/03
5/4/03
4/6/03
3/30/03
12/8/02
012345678910111213141516171819202122232425
26
11/24/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
8/11/02
8/4/02
7/21/02
7/7/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
4/21/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02

Week
Ending
Training miles by activity
051015202530354045
50
7/8/07
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
3/27/05
12/12/04
12/5/04
11/21/04
11/14/04
11/7/04
10/3/04
9/12/04
8/29/04
7/11/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
1/18/04
1/11/04
6/15/03
6/8/03
5/4/03
4/6/03
3/30/03
12/8/02
051015202530354045
50
11/24/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
8/11/02
8/4/02
7/21/02
7/7/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
4/21/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02

Bicycling
Control Vet/Hang/Pick-up
Hike
Map Hike
Mapping
Orienteering
Other
Run
Swimming
Volleyball