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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Scammell

Week
Ending		Hrs by Intensity
012345678910111213141516
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/5/08
15% intensity 423% intensity 361% intensity 2
3/22/08
31% intensity 454% intensity 313% intensity 1
3/15/08
18% intensity 472% intensity 39% intensity 2
3/8/08
54% intensity 440% intensity 34% intensity 2
3/1/08
17% intensity 544% intensity 45% intensity 331% intensity 1
2/23/08
62% intensity 425% intensity 311% intensity 1
2/16/08
24% intensity 526% intensity 435% intensity 312% intensity 2
2/9/08
43% intensity 433% intensity 30% intensity 2
2/2/08
82% intensity 38% intensity 2
1/26/08
75% intensity 324% intensity 1
1/19/08
76% intensity 410% intensity 312% intensity 2
1/12/08
51% intensity 423% intensity 324% intensity 2
1/5/08
26% intensity 461% intensity 37% intensity 2
12/29/07
100% intensity 3
12/22/07
98% intensity 41% intensity 2
12/15/07
24% intensity 571% intensity 44% intensity 2
12/8/07
41% intensity 444% intensity 39% intensity 25% intensity 1
12/1/07
17% intensity 547% intensity 433% intensity 3+
11/24/07
100% intensity 4
11/17/07
8% intensity 462% intensity 313% intensity 26% intensity 1
11/10/07
54% intensity 437% intensity 31% intensity 25% intensity 1
11/3/07
13% intensity 520% intensity 426% intensity 311% intensity 26% intensity 1
10/27/07
100% intensity 3
10/20/07
43% intensity 442% intensity 34% intensity 1
10/13/07
6% intensity 560% intensity 426% intensity 3
10/6/07
40% intensity 53% intensity 451% intensity 3
9/29/07
10% intensity 526% intensity 452% intensity 39% intensity 2
9/22/07
8% intensity 549% intensity 427% intensity 34% intensity 2
9/15/07
100% intensity 3
9/8/07
34% intensity 453% intensity 3
9/1/07
43% intensity 350% intensity 2
8/25/07
14% intensity 476% intensity 35% intensity 1
8/18/07
26% intensity 462% intensity 32% intensity 2
8/11/07
26% intensity 459% intensity 33% intensity 1
8/4/07
18% intensity 444% intensity 319% intensity 210% intensity 1
7/28/07
53% intensity 346% intensity 2
7/21/07
6% intensity 531% intensity 423% intensity 337% intensity 1
7/14/07
4% intensity 511% intensity 443% intensity 324% intensity 213% intensity 1
7/7/07
70% intensity 321% intensity 27% intensity 1
6/30/07
13% intensity 440% intensity 313% intensity 221% intensity 1
6/23/07
10% intensity 529% intensity 420% intensity 339% intensity 2
6/16/07
74% intensity 417% intensity 37% intensity 2
6/9/07
20% intensity 429% intensity 331% intensity 210% intensity 1
6/2/07
20% intensity 432% intensity 34% intensity 215% intensity 1
5/26/07
21% intensity 548% intensity 37% intensity 26% intensity 1
5/19/07
14% intensity 58% intensity 448% intensity 319% intensity 22% intensity 1
5/12/07
12% intensity 587% intensity 3
5/5/07
7% intensity 543% intensity 442% intensity 36% intensity 2
4/28/07
59% intensity 434% intensity 3
4/21/07
28% intensity 571% intensity 3
4/14/07
41% intensity 458% intensity 3
4/7/07
22% intensity 527% intensity 438% intensity 311% intensity 2
3/31/07
39% intensity 442% intensity 318% intensity 2
3/24/07
8% intensity 58% intensity 469% intensity 38% intensity 2
3/17/07
16% intensity 483% intensity 3
3/10/07
12% intensity 528% intensity 432% intensity 321% intensity 2
3/3/07
47% intensity 452% intensity 3
2/24/07
13% intensity 513% intensity 473% intensity 3
2/17/07
26% intensity 523% intensity 449% intensity 3
2/10/07
9% intensity 513% intensity 472% intensity 34% intensity 2
2/3/07
47% intensity 352% intensity 2
1/20/07
47% intensity 452% intensity 3
1/13/07
31% intensity 468% intensity 3
1/6/07
41% intensity 449% intensity 38% intensity 1
12/30/06
54% intensity 445% intensity 3
11/11/06
60% intensity 58% intensity 431% intensity 2
11/4/06
13% intensity 511% intensity 417% intensity 331% intensity 225% intensity 1
10/28/06
11% intensity 464% intensity 323% intensity 1
10/21/06
32% intensity 463% intensity 34% intensity 2
10/14/06
13% intensity 473% intensity 313% intensity 2
10/7/06
4% intensity 515% intensity 479% intensity 3
9/30/06
34% intensity 465% intensity 3
9/23/06
64% intensity 335% intensity 2
9/16/06
35% intensity 550% intensity 314% intensity 2
9/9/06
35% intensity 464% intensity 2
9/2/06
26% intensity 451% intensity 322% intensity 2
8/26/06
17% intensity 516% intensity 422% intensity 342% intensity 2
8/19/06
3% intensity 530% intensity 459% intensity 37% intensity 1
8/12/06
8% intensity 455% intensity 325% intensity 210% intensity 1
8/5/06
21% intensity 548% intensity 430% intensity 3
7/29/06
6% intensity 512% intensity 411% intensity 369% intensity 2
7/22/06
31% intensity 447% intensity 319% intensity 21% intensity 1
7/15/06
27% intensity 572% intensity 4
7/8/06
22% intensity 423% intensity 354% intensity 2
6/3/06
25% intensity 557% intensity 416% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/9/08
40% StreetO (1x) 00:51:2059% Bicycle (2x) 01:15:00
8/2/08
34% StreetO (1x) 00:47:3065% Swimming (1x) 01:30:00
7/5/08
84% StreetO (2x) 02:35:0115% Bicycle (1x) 00:27:34
3/22/08
54% StreetO (1x) 00:41:5931% Bicycle (1x) 00:24:2413% Stretching (1x) 00:10:00
3/15/08
41% Orienteering (1x) 02:25:1917% StreetO (2x) 01:02:5136% Bicycle (2x) 02:10:484% Core&Weights (1x) 00:15:00
3/8/08
35% Orienteering (1x) 01:15:059% Running (2x) 00:20:0038% StreetO (2x) 01:21:5715% Bicycle (1x) 00:33:12
3/1/08
16% Orienteering (1x) 01:00:404% Running (1x) 00:15:0021% StreetO (2x) 01:20:0146% Bicycle (3x) 02:51:095% Core&Weights (1x) 00:20:005% Stretching (1x) 00:20:00
2/23/08
18% Orienteering (2x) 00:49:3013% Running (3x) 00:35:0032% StreetO (2x) 01:25:5936% Bicycle (3x) 01:36:50
2/16/08
12% Running (2x) 00:40:0026% StreetO (2x) 01:22:5854% Bicycle (4x) 02:50:346% Stretching (1x) 00:20:00
2/9/08
16% Running (3x) 00:37:1737% StreetO (2x) 01:25:2224% Bicycle (2x) 00:56:2015% Core&Weights (4x) 00:35:006% Stretching (1x) 00:15:00
2/2/08
8% Running (1x) 00:08:1837% StreetO (1x) 00:38:2045% Bicycle (2x) 00:46:399% Core&Weights (1x) 00:10:00
1/26/08
27% StreetO (1x) 00:33:5847% Bicycle (1x) 00:58:1924% Stretching (1x) 00:30:00
1/19/08
13% Running (1x) 00:40:0027% StreetO (2x) 01:23:0859% Bicycle (4x) 03:00:22
1/12/08
17% StreetO (2x) 01:30:3982% Bicycle (7x) 07:18:50
1/5/08
21% StreetO (2x) 01:09:2073% Bicycle (3x) 03:55:584% Stretching (1x) 00:15:00
12/29/07
100% StreetO (1x) 00:38:00
12/22/07
1% Running (1x) 00:02:0036% StreetO (1x) 00:39:4061% Bicycle (2x) 01:05:34
12/15/07
4% Running (1x) 00:05:3034% StreetO (1x) 00:46:3461% Bicycle (2x) 01:24:02
12/8/07
1% Running (1x) 00:05:0014% StreetO (2x) 00:57:3274% Bicycle (6x) 04:54:575% Core&Weights (1x) 00:20:005% Stretching (1x) 00:20:00
12/1/07
98% Bicycle (6x) 24:02:53+
11/24/07
100% Bicycle (1x) 02:46:06
11/17/07
3% Running (1x) 00:10:0054% StreetO (3x) 03:00:2626% Bicycle (2x) 01:28:0015% Stretching (2x) 00:50:00
11/10/07
56% Running (5x) 05:07:067% StreetO (1x) 00:43:1635% Bicycle (6x) 03:12:33
11/3/07
14% Running (2x) 01:07:389% StreetO (1x) 00:44:0947% Bicycle (6x) 03:37:4413% Core&Weights (3x) 01:00:0014% Stretching (4x) 01:05:00
10/27/07
100% Bicycle (1x) 00:32:16
10/20/07
9% StreetO (1x) 00:38:3064% Bicycle (4x) 04:25:004% Core&Weights (1x) 00:20:0021% Beginner Coaching (1x) 01:30:00
10/13/07
22% StreetO (2x) 01:30:4270% Bicycle (4x) 04:39:496% Stretching (1x) 00:25:00
10/6/07
47% Running (8x) 01:42:2225% StreetO (1x) 00:55:314% Stretching (1x) 00:10:0022% Swimming (1x) 00:48:00
9/29/07
3% Running (2x) 00:17:0022% StreetO (2x) 01:40:5354% Bicycle (4x) 04:02:216% Core&Weights (1x) 00:30:0012% Swimming (2x) 00:57:20
9/22/07
32% Orienteering (2x) 02:15:3010% Running (2x) 00:45:0021% StreetO (2x) 01:30:543% Bicycle (1x) 00:15:009% Stretching (3x) 00:40:0022% Swimming (3x) 01:35:00
9/15/07
57% Orienteering (3x) 02:24:102% Running (1x) 00:05:0016% StreetO (1x) 00:40:3024% Bicycle (2x) 01:00:00
9/8/07
31% Orienteering (2x) 01:32:0013% Running (1x) 00:38:4116% StreetO (1x) 00:49:008% Bicycle (1x) 00:25:0011% Stretching (2x) 00:35:0018% Swimming (2x) 00:53:00
9/1/07
15% Running (1x) 00:25:0034% StreetO (1x) 00:55:0043% Bicycle (1x) 01:10:006% Stretching (1x) 00:10:00
8/25/07
0% Running (1x) 00:03:0026% StreetO (2x) 01:49:1714% Bicycle (2x) 01:01:2250% Beginner Coaching (2x) 03:30:008% Stretching (2x) 00:35:00
8/18/07
18% Orienteering (2x) 01:28:238% Running (3x) 00:41:4810% StreetO (1x) 00:52:4838% Bicycle (4x) 03:04:0010% Beginner Coaching (1x) 00:50:007% Stretching (2x) 00:35:006% Swimming (1x) 00:30:00
8/11/07
4% Running (2x) 00:17:0026% StreetO (2x) 01:41:5031% Bicycle (1x) 02:00:0023% Beginner Coaching (1x) 01:30:0013% Stretching (4x) 00:50:00
8/4/07
44% Running (2x) 01:40:5018% StreetO (1x) 00:41:3519% Bicycle (1x) 00:45:0017% Stretching (2x) 00:40:00
7/28/07
46% StreetO (1x) 00:54:5153% Bicycle (1x) 01:02:40
7/21/07
31% StreetO (1x) 00:46:2030% Bicycle (2x) 00:44:3037% Stretching (3x) 00:55:00
7/14/07
58% Orienteering (3x) 03:15:5324% Running (5x) 01:22:003% Stretching (1x) 00:10:0013% Caving (1x) 00:45:00
7/7/07
39% Orienteering (1x) 01:20:0012% Running (1x) 00:25:0021% StreetO (1x) 00:43:1719% Bicycle (2x) 00:40:007% Stretching (1x) 00:15:00
6/30/07
10% Orienteering (1x) 00:35:001% Running (1x) 00:05:0022% StreetO (2x) 01:16:038% Bicycle (1x) 00:28:004% Core&Weights (1x) 00:15:0017% Beginner Coaching (1x) 01:00:0020% Stretching (4x) 01:10:0013% Walking (2x) 00:45:002% Swimming (1x) 00:10:00
6/23/07
36% Orienteering (3x) 01:34:0218% Running (2x) 00:48:1020% StreetO (1x) 00:52:3524% Stretching (2x) 01:02:00
6/16/07
66% Running (3x) 06:32:157% StreetO (1x) 00:46:4017% Beginner Coaching (1x) 01:45:007% Walking (1x) 00:45:00
6/9/07
20% Orienteering (1x) 01:30:0020% Running (1x) 01:30:003% StreetO (1x) 00:15:005% Bicycle (1x) 00:25:003% Core&Weights (1x) 00:15:0031% Beginner Coaching (2x) 02:15:0014% Stretching (3x) 01:05:00
6/2/07
19% Orienteering (1x) 00:45:004% Running (1x) 00:10:0020% StreetO (1x) 00:47:4532% Core&Weights (4x) 01:15:0010% Stretching (1x) 00:25:0012% Swimming (1x) 00:30:00
5/26/07
54% Orienteering (3x) 03:30:109% Running (2x) 00:37:0014% StreetO (1x) 00:56:0016% Core&Weights (3x) 01:05:005% Stretching (1x) 00:20:00
5/19/07
35% Orienteering (2x) 02:00:4027% Running (6x) 01:32:1414% StreetO (1x) 00:47:522% Core&Weights (1x) 00:10:0019% Stretching (4x) 01:05:00
5/12/07
23% Running (3x) 01:30:5418% StreetO (2x) 01:13:1711% Bicycle (1x) 00:45:0038% Beginner Coaching (1x) 02:30:008% Stretching (1x) 00:35:00
5/5/07
17% Orienteering (2x) 00:54:4114% Running (3x) 00:47:0033% StreetO (2x) 01:46:3025% Bicycle (3x) 01:21:209% Stretching (1x) 00:30:00
4/28/07
42% Orienteering (1x) 01:52:407% Running (1x) 00:21:0017% StreetO (1x) 00:46:0026% Bicycle (2x) 01:11:005% Stretching (1x) 00:15:00
4/21/07
5% Running (1x) 00:10:0028% StreetO (1x) 00:53:0065% Paddleing (1x) 02:00:00
4/14/07
100% Running (3x) 01:05:00