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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Gil

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
96% intensity 43% intensity 1
6/21/08
32% intensity 517% intensity 423% intensity 326% intensity 2
6/14/08
100% intensity 3
6/7/08
45% intensity 427% intensity 324% intensity 23% intensity 1
5/31/08
46% intensity 540% intensity 312% intensity 1
5/24/08
19% intensity 454% intensity 319% intensity 26% intensity 1
5/17/08
100% intensity 4
5/10/08
100% intensity 4
4/12/08
86% intensity 213% intensity 1
4/5/08
67% intensity 332% intensity 2
3/29/08
100% intensity 4
3/22/08
28% intensity 371% intensity 1
3/15/08
25% intensity 375% intensity 1
3/8/08
85% intensity 314% intensity 1
3/1/08
100% intensity 1
2/23/08
50% intensity 350% intensity 1
2/9/08
52% intensity 535% intensity 411% intensity 2
2/2/08
20% intensity 454% intensity 320% intensity 24% intensity 1
1/26/08
6% intensity 432% intensity 331% intensity 229% intensity 1
1/19/08
16% intensity 432% intensity 335% intensity 215% intensity 1
1/12/08
2% intensity 48% intensity 366% intensity 223% intensity 1
1/5/08
7% intensity 521% intensity 44% intensity 339% intensity 227% intensity 1
12/29/07
8% intensity 58% intensity 347% intensity 235% intensity 1
12/22/07
3% intensity 412% intensity 284% intensity 1
12/15/07
4% intensity 47% intensity 323% intensity 264% intensity 1
12/8/07
6% intensity 415% intensity 341% intensity 236% intensity 1
12/1/07
14% intensity 385% intensity 1
11/24/07
11% intensity 580% intensity 38% intensity 1
11/17/07
17% intensity 39% intensity 272% intensity 1
11/10/07
43% intensity 42% intensity 319% intensity 234% intensity 1
11/3/07
100% intensity 1
10/13/07
22% intensity 477% intensity 1
10/6/07
47% intensity 552% intensity 1
9/29/07
68% intensity 410% intensity 320% intensity 1
9/22/07
7% intensity 57% intensity 333% intensity 251% intensity 1
9/15/07
9% intensity 52% intensity 465% intensity 222% intensity 1
9/8/07
26% intensity 428% intensity 245% intensity 1
9/1/07
6% intensity 520% intensity 426% intensity 312% intensity 233% intensity 1
8/25/07
17% intensity 545% intensity 337% intensity 1
8/18/07
4% intensity 521% intensity 420% intensity 353% intensity 1
8/11/07
5% intensity 538% intensity 417% intensity 238% intensity 1
8/4/07
36% intensity 526% intensity 311% intensity 225% intensity 1
7/28/07
8% intensity 535% intensity 255% intensity 1
7/21/07
42% intensity 424% intensity 330% intensity 23% intensity 1
7/14/07
3% intensity 549% intensity 346% intensity 1
7/7/07
6% intensity 532% intensity 413% intensity 327% intensity 221% intensity 1
6/30/07
42% intensity 45% intensity 320% intensity 232% intensity 1
6/23/07
39% intensity 433% intensity 326% intensity 1
6/16/07
33% intensity 450% intensity 316% intensity 1
6/9/07
100% intensity 3
6/2/07
2% intensity 550% intensity 413% intensity 332% intensity 1
5/26/07
10% intensity 427% intensity 325% intensity 236% intensity 1
5/19/07
100% intensity 1
5/12/07
30% intensity 369% intensity 1
5/5/07
100% intensity 1
4/28/07
100% intensity 1
4/21/07
100% intensity 1
4/14/07
80% intensity 519% intensity 1
4/7/07
59% intensity 420% intensity 310% intensity 29% intensity 1
3/31/07
9% intensity 290% intensity 1
3/17/07
4% intensity 352% intensity 243% intensity 1
3/10/07
11% intensity 426% intensity 35% intensity 256% intensity 1
3/3/07
35% intensity 314% intensity 250% intensity 1
2/24/07
47% intensity 340% intensity 211% intensity 1
2/17/07
14% intensity 413% intensity 314% intensity 256% intensity 1
2/10/07
23% intensity 310% intensity 266% intensity 1
2/3/07
16% intensity 48% intensity 342% intensity 233% intensity 1
1/27/07
45% intensity 316% intensity 237% intensity 1
1/20/07
6% intensity 341% intensity 252% intensity 1
1/13/07
5% intensity 347% intensity 246% intensity 1
1/6/07
29% intensity 420% intensity 250% intensity 1
12/30/06
50% intensity 549% intensity 1
12/23/06
100% intensity 1
12/9/06
12/2/06
100% intensity 1
11/25/06
1% intensity 59% intensity 410% intensity 330% intensity 248% intensity 1
11/18/06
40% intensity 412% intensity 31% intensity 245% intensity 1
11/11/06
4% intensity 515% intensity 47% intensity 334% intensity 237% intensity 1
11/4/06
26% intensity 418% intensity 254% intensity 1
10/28/06
20% intensity 435% intensity 244% intensity 1
10/21/06
19% intensity 47% intensity 334% intensity 239% intensity 1
10/14/06
22% intensity 314% intensity 262% intensity 1
10/7/06
22% intensity 523% intensity 351% intensity 22% intensity 1
9/30/06
34% intensity 463% intensity 22% intensity 1
9/23/06
5% intensity 517% intensity 45% intensity 334% intensity 237% intensity 1
9/16/06
16% intensity 479% intensity 23% intensity 1
9/9/06
24% intensity 368% intensity 26% intensity 1
9/2/06
16% intensity 526% intensity 419% intensity 337% intensity 2
8/26/06
34% intensity 551% intensity 313% intensity 1
8/19/06
27% intensity 551% intensity 313% intensity 27% intensity 1
8/12/06
15% intensity 417% intensity 361% intensity 25% intensity 1
8/5/06
32% intensity 367% intensity 2
7/29/06
9% intensity 522% intensity 452% intensity 214% intensity 1
7/22/06
14% intensity 485% intensity 2
7/15/06
8% intensity 44% intensity 335% intensity 251% intensity 1
7/8/06
76% intensity 223% intensity 1
7/1/06
15% intensity 469% intensity 214% intensity 1
6/24/06
17% intensity 512% intensity 444% intensity 225% intensity 1
6/17/06
11% intensity 512% intensity 424% intensity 322% intensity 228% intensity 1
6/10/06
10% intensity 522% intensity 439% intensity 39% intensity 218% intensity 1
6/3/06
34% intensity 520% intensity 345% intensity 2
4/22/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
100% Running (2x) 02:42:00
6/21/08
50% Cycling (3x) 01:25:0050% Running (2x) 01:25:00
6/14/08
43% Cycling (4x) 01:50:0056% Elliptical (4x) 02:25:00
6/7/08
36% Cycling (6x) 02:00:009% Elliptical (1x) 00:30:0054% Running (3x) 03:00:00
5/31/08
22% Cycling (1x) 00:55:0036% Orienteering (1x) 01:30:2940% Running (5x) 01:39:45
5/24/08
6% Basketball (1x) 00:20:0064% Cycling (4x) 03:20:009% Elliptical (1x) 00:30:0019% Running (1x) 01:00:00
5/17/08
100% Running (1x) 02:00:00
5/10/08
100% Running (1x) 01:00:00
4/12/08
41% Cycling (2x) 01:00:0044% Elliptical (2x) 01:04:0013% Swimming (1x) 00:20:00
4/5/08
16% Cycling (1x) 00:30:0042% Elliptical (2x) 01:20:0041% Running (1x) 01:17:00
3/29/08
100% Running (1x) 01:00:00
3/22/08
71% Cycling (1x) 00:25:0028% Strength (1x) 00:10:00
3/15/08
50% Cycling (1x) 00:20:0025% Rowing (1x) 00:10:0025% Running (1x) 00:10:00
3/8/08
85% Running (1x) 02:00:0014% Strength (1x) 00:20:00
3/1/08
29% Elliptical (1x) 00:30:0031% Running (1x) 00:32:0039% Strength (2x) 00:40:00
2/23/08
100% Strength (2x) 00:40:00
2/9/08
52% Cycling (1x) 00:45:0011% Rowing (1x) 00:10:0035% Running (1x) 00:30:00
2/2/08
20% Cycling (1x) 00:45:004% Elliptical (1x) 00:10:009% Rowing (2x) 00:20:0065% Running (3x) 02:24:00
1/26/08
29% Cycling (4x) 02:46:003% Elliptical (1x) 00:20:006% Orienteering (1x) 00:39:4060% Running (6x) 05:41:39
1/19/08
3% Basketball (1x) 00:10:003% Rowing (1x) 00:10:0087% Running (7x) 04:34:073% Strength (1x) 00:10:003% Swimming (1x) 00:10:00
1/12/08
2% Basketball (1x) 00:15:0022% Cycling (4x) 02:50:0010% Elliptical (3x) 01:15:0060% Running (8x) 07:27:172% Strength (2x) 00:20:002% Swimming (1x) 00:15:00
1/5/08
28% Cycling (3x) 03:15:0019% Elliptical (4x) 02:11:0052% Running (8x) 06:03:11
12/29/07
33% Cycling (6x) 03:50:0014% Elliptical (2x) 01:40:0047% Running (8x) 05:30:594% Strength (3x) 00:30:00
12/22/07
39% Cycling (6x) 05:30:0014% Elliptical (3x) 02:05:0028% Running (7x) 03:56:0017% Strength (4x) 02:30:00
12/15/07
1% Basketball (1x) 00:10:0038% Cycling (6x) 04:35:0026% Elliptical (4x) 03:10:001% Rowing (1x) 00:10:0032% Running (7x) 03:57:00
12/8/07
31% Cycling (6x) 03:15:0024% Elliptical (6x) 02:30:008% Rowing (5x) 00:50:0035% Running (6x) 03:35:30
12/1/07
85% Cycling (1x) 02:00:0014% Elliptical (1x) 00:20:00
11/24/07
91% Orienteering (2x) 01:44:368% Running (1x) 00:10:00
11/17/07
52% Cycling (6x) 06:40:0019% Elliptical (4x) 02:30:0027% Running (7x) 03:25:05
11/10/07
19% Cycling (4x) 01:30:0022% Elliptical (4x) 01:42:0051% Running (8x) 03:55:380% Stretching (4x) 00:04:006% Weights (2x) 00:30:00
11/3/07
6% Basketball (1x) 00:15:0075% Cycling (1x) 03:05:0018% Strength (1x) 00:45:00
10/13/07
4% Basketball (1x) 00:25:0069% Cycling (5x) 06:30:009% Orienteering (1x) 00:55:0016% Running (3x) 01:30:00
10/6/07
24% Cycling (2x) 01:45:0047% Running (1x) 03:25:0028% Swimming (5x) 02:02:06
9/29/07
10% Basketball (1x) 00:30:0024% Orienteering (1x) 01:07:0064% Running (4x) 02:55:45
9/22/07
8% Basketball (3x) 00:50:0061% Cycling (6x) 06:00:005% Elliptical (1x) 00:30:007% Orienteering (3x) 00:44:5615% Running (3x) 01:29:002% Swimming (1x) 00:15:00
9/15/07
4% Basketball (1x) 00:15:0065% Cycling (2x) 04:05:0011% Orienteering (3x) 00:44:3110% Running (2x) 00:40:008% Swimming (2x) 00:30:00
9/8/07
3% Basketball (1x) 00:20:0019% Cycling (2x) 01:40:0020% Orienteering (2x) 01:46:1556% Running (5x) 04:50:10
9/1/07
1% Basketball (1x) 00:10:0018% Cycling (3x) 01:50:0078% Running (12x) 07:46:130% Swimming (1x) 00:05:00
8/25/07
10% Cycling (1x) 00:20:006% Orienteering (1x) 00:11:3782% Running (8x) 02:34:00
8/18/07
14% Cycling (1x) 01:00:0020% Orienteering (2x) 01:21:0065% Running (7x) 04:23:42
8/11/07
17% Basketball (2x) 01:10:0074% Running (7x) 04:55:587% Swimming (1x) 00:30:00
8/4/07
100% Running (10x) 04:51:01
7/28/07
33% Cycling (2x) 01:10:007% Orienteering (1x) 00:15:2059% Running (5x) 02:04:34
7/21/07
15% Basketball (1x) 00:50:0018% Orienteering (1x) 01:02:0066% Running (5x) 03:41:06
7/14/07
10% Cycling (1x) 00:30:0024% Orienteering (2x) 01:08:2342% Running (3x) 01:59:0021% Swimming (1x) 01:00:00
7/7/07
1% Basketball (1x) 00:10:0034% Cycling (3x) 03:00:0063% Running (9x) 05:28:09
6/30/07
5% Basketball (1x) 00:20:0020% Cycling (1x) 01:20:0019% Orienteering (3x) 01:19:2622% Other (1x) 01:30:0032% Running (3x) 02:10:00
6/23/07
92% Running (4x) 04:05:007% Swimming (1x) 00:20:00
6/16/07