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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SamTheMan

Week
Ending		Training hours by intensity
0123456789
10
3/6/16
2/28/16
2/21/16
2/14/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15

Week
Ending		Training hours by activity
0123456789
10
3/6/16
2/28/16
2/21/16
2/14/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/6/16
2/28/16
2/21/16
2/14/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15

Core/Abs
Gym Work
Long Run
Mixed
Sprint Intervals
Swimming
Time Trial
Track Training