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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cledlie

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
9% intensity 290% intensity 1
6/29/08
3% intensity 586% intensity 49% intensity 2
6/22/08
3% intensity 546% intensity 434% intensity 315% intensity 1
6/15/08
69% intensity 330% intensity 2
6/8/08
19% intensity 525% intensity 254% intensity 1
6/1/08
16% intensity 523% intensity 48% intensity 38% intensity 242% intensity 1
5/25/08
21% intensity 552% intensity 4
5/18/08
11% intensity 418% intensity 358% intensity 1
5/11/08
4% intensity 570% intensity 325% intensity 2
5/4/08
42% intensity 457% intensity 3
4/27/08
6% intensity 393% intensity 1
4/20/08
34% intensity 365% intensity 2
4/13/08
22% intensity 377% intensity 2
4/6/08
38% intensity 443% intensity 318% intensity 1
3/30/08
50% intensity 449% intensity 2
3/23/08
11% intensity 472% intensity 315% intensity 2
3/16/08
36% intensity 422% intensity 316% intensity 224% intensity 1
3/9/08
12% intensity 525% intensity 424% intensity 236% intensity 1
3/2/08
54% intensity 420% intensity 324% intensity 2
2/24/08
30% intensity 531% intensity 437% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
31% intensity 430% intensity 322% intensity 214% intensity 1
1/27/08
70% intensity 520% intensity 49% intensity 1
1/20/08
15% intensity 516% intensity 447% intensity 1
1/13/08
13% intensity 386% intensity 2
1/6/08
20% intensity 334% intensity 244% intensity 1
12/30/07
71% intensity 428% intensity 3
12/23/07
75% intensity 424% intensity 1
12/16/07
9% intensity 469% intensity 310% intensity 210% intensity 1
12/9/07
26% intensity 439% intensity 333% intensity 2
12/2/07
41% intensity 458% intensity 2
11/25/07
73% intensity 426% intensity 2
11/18/07
40% intensity 429% intensity 329% intensity 1
11/11/07
33% intensity 522% intensity 443% intensity 3
11/4/07
54% intensity 445% intensity 3
10/28/07
42% intensity 527% intensity 430% intensity 2
10/21/07
52% intensity 425% intensity 222% intensity 1
10/14/07
100% intensity 3
10/7/07
73% intensity 426% intensity 3
9/30/07
68% intensity 331% intensity 1
9/23/07
84% intensity 415% intensity 2
9/16/07
60% intensity 539% intensity 3
9/9/07
11% intensity 422% intensity 365% intensity 1
9/2/07
30% intensity 369% intensity 1
8/26/07
11% intensity 479% intensity 39% intensity 1
8/19/07
60% intensity 523% intensity 415% intensity 3
8/12/07
100% intensity 3
8/5/07
37% intensity 462% intensity 3
7/29/07
12% intensity 411% intensity 2
7/22/07
35% intensity 523% intensity 440% intensity 3
7/15/07
15% intensity 510% intensity 430% intensity 342% intensity 2
7/8/07
36% intensity 363% intensity 1
7/1/07
42% intensity 535% intensity 422% intensity 1
6/24/07
68% intensity 231% intensity 1
6/17/07
12% intensity 487% intensity 1
6/10/07
3% intensity 396% intensity 2+
6/3/07
69% intensity 57% intensity 423% intensity 3
5/27/07
100% intensity 3
5/20/07
67% intensity 332% intensity 2
5/13/07
20% intensity 579% intensity 3
5/6/07
26% intensity 426% intensity 347% intensity 2
4/29/07
5% intensity 58% intensity 49% intensity 376% intensity 2
4/22/07
48% intensity 520% intensity 230% intensity 1
4/15/07
100% intensity 3
4/8/07
61% intensity 438% intensity 3
4/1/07
45% intensity 554% intensity 3
3/25/07
26% intensity 451% intensity 321% intensity 1
3/18/07
34% intensity 465% intensity 3
3/11/07
25% intensity 474% intensity 3
3/4/07
100% intensity 3
2/25/07
13% intensity 442% intensity 344% intensity 2
2/18/07
66% intensity 533% intensity 2
2/11/07
10% intensity 489% intensity 3
2/4/07
41% intensity 558% intensity 4
1/28/07
62% intensity 437% intensity 3
1/21/07
17% intensity 435% intensity 346% intensity 1
1/14/07
100% intensity 4
1/7/07
6% intensity 58% intensity 417% intensity 321% intensity 246% intensity 1
12/31/06
25% intensity 513% intensity 318% intensity 241% intensity 1
12/24/06
57% intensity 442% intensity 3
12/17/06
23% intensity 476% intensity 1
12/10/06
62% intensity 437% intensity 1
12/3/06
39% intensity 436% intensity 324% intensity 1
11/26/06
21% intensity 378% intensity 2
11/19/06
58% intensity 341% intensity 1
11/12/06
65% intensity 434% intensity 2
11/5/06
25% intensity 541% intensity 432% intensity 2
10/29/06
59% intensity 410% intensity 329% intensity 2
10/22/06
53% intensity 346% intensity 2
10/15/06
31% intensity 452% intensity 316% intensity 2
10/8/06
48% intensity 251% intensity 1
10/1/06
41% intensity 438% intensity 220% intensity 1
9/24/06
30% intensity 448% intensity 320% intensity 2
9/17/06
79% intensity 38% intensity 212% intensity 1
9/10/06
13% intensity 386% intensity 1
9/3/06
69% intensity 522% intensity 37% intensity 1
8/27/06
86% intensity 313% intensity 2
8/20/06
68% intensity 431% intensity 3
8/13/06
67% intensity 532% intensity 4
8/6/06
3% intensity 536% intensity 359% intensity 1
7/30/06
60% intensity 439% intensity 1
7/23/06
100% intensity 3
7/16/06
79% intensity 320% intensity 2
7/9/06
2% intensity 42% intensity 394% intensity 2
7/2/06
45% intensity 554% intensity 4
6/25/06
18% intensity 443% intensity 337% intensity 1
6/18/06
4% intensity 595% intensity 3+
6/11/06
23% intensity 334% intensity 241% intensity 1
6/4/06
20% intensity 579% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
79% Hill Walking (1x) 04:40:0020% Running (2x) 01:13:39
6/29/08
100% Running (3x) 05:56:59
6/22/08
100% Running (7x) 03:15:48
6/15/08
61% Orienteering (1x) 01:49:0038% Running (2x) 01:08:54
6/8/08
17% Orienteering (1x) 00:40:0082% Running (4x) 03:12:56
6/1/08
27% P3 Workout (1x) 01:05:0072% Running (5x) 02:52:09
5/25/08
10% Core Stability (1x) 00:30:0050% Orienteering (2x) 02:23:1039% Running (3x) 01:51:44
5/18/08
100% Running (4x) 03:04:03
5/11/08
25% Cycling (1x) 02:54:0039% Hill Walking (1x) 04:30:0030% Orienteering (3x) 03:31:374% Running (2x) 00:31:54
5/4/08
100% Running (3x) 01:29:50
4/27/08
100% Running (3x) 15:27:00
4/20/08
43% Cycling (1x) 01:20:0056% Running (2x) 01:42:39
4/13/08
9% Cycling (1x) 00:40:0010% Orienteering (1x) 00:41:3679% Running (2x) 05:21:05
4/6/08
100% Running (3x) 03:00:48
3/30/08
100% Running (2x) 01:09:00
3/23/08
11% P3 Workout (1x) 00:45:0088% Running (2x) 05:51:08
3/16/08
9% Core Stability (1x) 00:30:0054% Orienteering (2x) 02:45:0035% Running (3x) 01:48:58
3/9/08
25% Orienteering (1x) 01:18:0974% Running (6x) 03:42:28
3/2/08
54% Orienteering (1x) 02:03:0045% Running (2x) 01:41:51
2/24/08
100% Running (4x) 03:36:36
2/17/08
100% Running (2x) 01:42:00
2/10/08
100% Running (2x) 01:20:00
2/3/08
22% Gym (1x) 00:35:0031% Orienteering (2x) 00:49:0045% Running (2x) 01:09:53
1/27/08
52% Orienteering (2x) 02:19:3047% Running (4x) 02:05:43
1/20/08
20% Cycling (1x) 01:00:0029% Hill Walking (1x) 01:25:0049% Running (3x) 02:22:00
1/13/08
13% Orienteering (1x) 00:30:0086% Running (3x) 03:07:08
1/6/08
34% Cycling (1x) 01:16:0065% Running (3x) 02:21:11
12/30/07
28% Gym (1x) 01:00:0071% Running (4x) 02:32:00
12/23/07
24% Gym (1x) 01:00:0024% Hill Walking (1x) 01:00:0051% Running (2x) 02:08:05
12/16/07
6% Cycling (1x) 00:30:009% Gym (1x) 00:45:0084% Running (4x) 06:39:18
12/9/07
66% Gym (3x) 02:05:0033% Running (1x) 01:03:00
12/2/07
41% Orienteering (1x) 00:50:0058% Running (2x) 01:10:00
11/25/07
42% Gym (2x) 01:40:0026% Orienteering (1x) 01:02:0030% Running (1x) 01:11:03
11/18/07
100% Running (3x) 02:48:11
11/11/07
100% Running (3x) 02:16:26
11/4/07
66% Orienteering (2x) 03:12:0033% Running (2x) 01:36:44
10/28/07
27% Gym (1x) 00:55:0042% Orienteering (1x) 01:26:0030% Running (1x) 01:02:00
10/21/07
37% Orienteering (1x) 01:33:0062% Running (3x) 02:35:00
10/14/07
42% Orienteering (1x) 00:40:0057% Running (1x) 00:55:00
10/7/07
87% Running (2x) 04:50:3012% Swim (1x) 00:41:00
9/30/07
44% Orienteering (1x) 01:25:0055% Running (2x) 01:44:00
9/23/07
100% Running (2x) 05:25:17
9/16/07
100% Running (2x) 01:28:46
9/9/07
100% Running (3x) 05:35:09
9/2/07
17% Orienteering (1x) 00:40:0082% Running (2x) 03:10:00
8/26/07
79% Orienteering (2x) 04:43:0020% Running (2x) 01:13:21
8/19/07
15% Orienteering (1x) 00:47:5984% Running (3x) 04:20:00
8/12/07
100% Running (1x) 00:55:00
8/5/07
100% Running (3x) 01:35:30
7/29/07
75% Hill Walking (1x) 04:45:0024% Running (2x) 01:30:03
7/22/07
100% Running (3x) 03:16:00
7/15/07
10% Orienteering (1x) 00:25:0089% Running (4x) 03:27:46
7/8/07
100% Running (2x) 03:10:27
7/1/07
100% Running (3x) 01:52:47
6/24/07
8% Orienteering (1x) 00:40:0089% Running (3x) 07:02:352% Weights (1x) 00:11:54
6/17/07
100% Running (3x) 04:08:00
6/10/07
94% Hill Walking (2x) 18:40:00+
6/3/07
69% Orienteering (1x) 03:44:0030% Running (2x) 01:40:00
5/27/07
100% Running (3x) 02:52:10
5/20/07
100% Running (4x) 03:24:28
5/13/07
100% Running (3x) 03:46:09
5/6/07
26% Orienteering (1x) 00:50:0073% Running (2x) 02:20:00
4/29/07
67% Hill Walking (1x) 05:25:008% Orienteering (1x) 00:42:0023% Running (3x) 01:51:55
4/22/07
20% Orienteering (1x) 00:40:0079% Running (3x) 02:35:00
4/15/07
100% Running (1x) 01:34:00
4/8/07
100% Running (2x) 01:54:00
4/1/07
37% Orienteering (1x) 01:50:0062% Running (3x) 03:07:00
3/25/07
26% Orienteering (1x) 00:50:0073% Running (2x) 02:15:47
3/18/07
46% Orienteering (1x) 01:33:0053% Running (2x) 01:46:48
3/11/07
100% Running (3x) 02:59:11
3/4/07
100% Running (1x) 00:45:11
2/25/07
24% Orienteering (1x) 01:10:0075% Running (4x) 03:31:43
2/18/07
100% Running (2x) 01:53:38
2/11/07
31% Orienteering (1x) 01:03:00