Week Ending | Training hours by intensity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
12/5/15 | ||||||||||||||
11/28/15 | ||||||||||||||
11/21/15 |
Week Ending | Training hours by activity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
12/5/15 | ||||||||||||||
11/28/15 | ||||||||||||||
11/21/15 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
12/5/15 | |||||||||||
11/28/15 | |||||||||||
11/21/15 |
Kvalité | |
Kvällsdistans | |
långpass | |
Morgondistans | |
Styrka TSK | |
upp och nedjogg |