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Weekly Training: jotaigna

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
24% intensity 442% intensity 327% intensity 26% intensity 1
5/4/08
51% intensity 448% intensity 3
4/27/08
24% intensity 475% intensity 3
4/20/08
100% intensity 3
4/13/08
42% intensity 457% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
20% intensity 479% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
23% intensity 576% intensity 4
9/23/07
17% intensity 463% intensity 319% intensity 2
9/16/07
31% intensity 536% intensity 427% intensity 35% intensity 2
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
54% intensity 445% intensity 3
8/19/07
37% intensity 531% intensity 430% intensity 3
8/12/07
48% intensity 451% intensity 3
8/5/07
72% intensity 427% intensity 3
7/29/07
30% intensity 469% intensity 3
7/22/07
47% intensity 452% intensity 3
7/15/07
49% intensity 450% intensity 3
7/8/07
100% intensity 3
6/24/07
40% intensity 529% intensity 430% intensity 3
6/17/07
94% intensity 35% intensity 2
6/10/07
100% intensity 3
6/3/07
58% intensity 441% intensity 1
5/27/07
53% intensity 546% intensity 3
5/20/07
25% intensity 517% intensity 445% intensity 310% intensity 2
5/13/07
23% intensity 449% intensity 327% intensity 1
5/6/07
32% intensity 467% intensity 3
4/29/07
100% intensity 5
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
89% intensity 310% intensity 2
3/4/07
100% intensity 3
2/4/07
29% intensity 470% intensity 3
1/28/07
22% intensity 477% intensity 3
1/21/07
14% intensity 468% intensity 316% intensity 2
1/14/07
24% intensity 575% intensity 3
1/7/07
30% intensity 558% intensity 45% intensity 35% intensity 2
12/31/06
96% intensity 33% intensity 2
12/24/06
100% intensity 3
12/17/06
100% intensity 3
11/12/06
23% intensity 476% intensity 3
11/5/06
64% intensity 335% intensity 2
10/22/06
100% intensity 2
10/15/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
25% intensity 574% intensity 3
9/24/06
100% intensity 2
9/10/06
42% intensity 457% intensity 3
9/3/06
55% intensity 444% intensity 3
8/20/06
1% intensity 571% intensity 423% intensity 33% intensity 2
8/13/06
16% intensity 459% intensity 324% intensity 2
8/6/06
65% intensity 434% intensity 3
7/30/06
31% intensity 529% intensity 49% intensity 329% intensity 2
7/16/06
100% intensity 2
7/9/06
24% intensity 464% intensity 311% intensity 1
6/25/06
100% intensity 2
6/18/06
100% intensity 3
6/11/06
22% intensity 547% intensity 430% intensity 3
6/4/06
71% intensity 519% intensity 49% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
16% Running (1x) 00:15:0083% Orienteering (2x) 01:16:00
7/20/08
24% Running (1x) 00:45:0010% Orienteering (1x) 00:20:0064% Cycling (2x) 01:59:00
7/13/08
68% Running (2x) 01:28:0031% Orienteering (1x) 00:40:00
7/6/08
37% Running (2x) 01:31:0053% Cycling (2x) 02:10:009% Swimming (1x) 00:24:00
6/29/08
41% Running (3x) 02:49:0058% Cycling (4x) 04:02:00
6/22/08
43% Running (2x) 01:26:0056% Cycling (2x) 01:50:00
6/15/08
44% Running (2x) 01:45:0055% Cycling (2x) 02:10:00
6/8/08
100% Running (1x) 00:50:00
6/1/08
100% Cycling (1x) 01:30:00
5/25/08
38% Canyoning (1x) 02:00:0061% Cycling (4x) 03:14:00
5/18/08
2% Running (1x) 00:10:0041% Orienteering (2x) 02:25:3655% Cycling (4x) 03:16:00
5/11/08
54% Running (3x) 02:14:1445% Cycling (3x) 01:53:00
5/4/08
80% Running (3x) 02:30:0019% Orienteering (1x) 00:37:16
4/27/08
16% Running (1x) 00:30:0083% Orienteering (3x) 02:31:09
4/20/08
84% Running (4x) 02:15:0015% Gym (1x) 00:25:00
4/13/08
32% Running (3x) 01:31:0067% Orienteering (2x) 03:06:53
4/6/08
100% Running (1x) 00:34:49
3/30/08
100% Running (3x) 01:51:21
11/25/07
81% Running (2x) 01:28:4918% Gym (1x) 00:20:00
11/18/07
100% Running (2x) 01:30:39
11/11/07
100% Running (3x) 02:04:38
11/4/07
81% Running (4x) 03:18:5518% Orienteering (1x) 00:44:53
10/28/07
100% Running (2x) 01:16:53
10/21/07
100% Running (1x) 00:22:01
10/14/07
100% Running (4x) 03:34:06
10/7/07
100% Orienteering (3x) 03:01:48
9/30/07
47% Running (2x) 01:19:3452% Orienteering (1x) 01:26:25
9/23/07
58% Running (3x) 02:09:2541% Cycling (1x) 01:30:00
9/16/07
41% Running (2x) 01:22:0058% Orienteering (2x) 01:57:41
9/9/07
13% Running (1x) 00:33:4178% Orienteering (2x) 03:12:488% Gym (1x) 00:20:00
9/2/07
29% Running (1x) 00:33:1070% Orienteering (1x) 01:20:00
8/26/07
100% Running (4x) 03:17:31
8/19/07
62% Running (2x) 01:22:0737% Orienteering (1x) 00:50:14
8/12/07
100% Running (2x) 01:24:06
8/5/07
100% Running (3x) 02:31:28
7/29/07
100% Running (4x) 03:19:13
7/22/07
100% Running (2x) 01:20:00
7/15/07
50% Running (1x) 00:42:0049% Orienteering (1x) 00:41:53
7/8/07
100% Running (4x) 02:07:00
6/24/07
69% Running (2x) 01:43:0530% Gym (1x) 00:45:00
6/17/07
60% Running (2x) 01:28:1039% Gym (2x) 00:57:31
6/10/07
52% Orienteering (1x) 00:56:0047% Gym (1x) 00:50:00
6/3/07
41% Running (1x) 00:42:0058% Orienteering (1x) 01:00:00
5/27/07
100% Running (3x) 00:54:16
5/20/07
17% Running (3x) 00:50:0062% Orienteering (3x) 02:58:3319% Gym (1x) 00:55:00
5/13/07
100% Running (4x) 01:57:00
5/6/07
47% Running (3x) 02:02:5852% Cycling (1x) 02:15:00
4/29/07
100% Adventure Race (1x) 05:10:00
4/22/07
100% Running (2x) 01:38:30
4/15/07
32% Running (1x) 00:38:0567% Orienteering (1x) 01:18:21
4/8/07
31% Running (2x) 00:51:4468% Orienteering (3x) 01:54:15
3/25/07
63% Running (2x) 01:26:2636% Swimming (1x) 00:50:00
3/18/07
100% Gym (2x) 00:51:00
3/11/07
100% Running (3x) 01:48:32
3/4/07
100% Running (2x) 01:51:53
2/4/07
100% Running (3x) 02:00:50
1/28/07
100% Running (3x) 02:38:56
1/21/07
85% Running (4x) 02:36:0514% Orienteering (1x) 00:27:31
1/14/07
90% Running (3x) 02:29:009% Gym (1x) 00:15:00
1/7/07
24% Running (3x) 01:30:0075% Orienteering (4x) 04:34:00
12/31/06
10% Running (1x) 00:31:0033% Cycling (2x) 01:40:0038% Gym (2x) 01:55:0016% Swimming (1x) 00:50:00
12/24/06
55% Running (2x) 01:02:0044% Gym (1x) 00:50:00
12/17/06
100% Running (1x) 00:25:24
11/12/06
23% Running (1x) 00:48:3822% Orienteering (1x) 00:45:3454% Gym (2x) 01:52:30
11/5/06
66% Running (2x) 01:37:5633% Gym (1x) 00:50:00
10/22/06
100% Gym (1x) 00:50:00
10/15/06
100% Running (1x) 00:50:00
10/8/06
100% Orienteering (1x) 01:00:00
10/1/06
28% Running (1x) 01:07:5050% Orienteering (2x) 02:00:0020% Gym (1x) 00:48:00
9/24/06
100% Running (1x) 00:24:35
9/10/06
42% Running (1x) 00:44:0057% Gym (1x) 01:00:00
9/3/06
55% Running (1x) 01:01:2644% Gym (1x) 00:50:00
8/20/06
11% Running (4x) 00:45:2088% Orienteering (6x) 05:54:01
8/13/06
75% Running (3x) 03:02:2624% Gym (1x) 01:00:01
8/6/06
100% Running (2x) 01:25:12
7/30/06
40% Running (2x) 01:05:0059% Orienteering (2x) 01:33:47
7/16/06
100% Running (1x) 00:52:35
7/9/06
100% Running (4x) 03:20:48
6/25/06
100% Running (1x) 00:42:50
6/18/06
100% Running (1x) 00:55:30
6/11/06
69% Running (2x) 02:54:2530% Orienteering (1x) 01:15:00
6/4/06
80% Running (3x) 02:57:2119% Orienteering (1x) 00:42:45

Adventure Race
Canyoning
Cycling
Gym
Orienteering
Running
Swimming

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