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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Randomsquid

Week
Ending		Training hours by intensity
0123456789
10
5/13/17
5/6/17
4/29/17
2/4/17
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/10/16
9/3/16
7/9/16
7/2/16
12/19/15

Week
Ending		Training hours by activity
0123456789
10
5/13/17
5/6/17
4/29/17
2/4/17
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/10/16
9/3/16
7/9/16
7/2/16
12/19/15

Week
Ending		Training kilometers by activity
0102030405060708090
100
5/13/17
5/6/17
4/29/17
2/4/17
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/10/16
9/3/16
7/9/16
7/2/16
12/19/15

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Orienteering
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Strength / Core
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Water polo