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Weekly Training: tonyf

Week
Ending		Hrs by Intensity
012345678910111213141516
12/30/06
2% intensity 310% intensity 287% intensity 1
12/23/06
14% intensity 366% intensity 218% intensity 1
12/16/06
2% intensity 327% intensity 269% intensity 1
12/9/06
19% intensity 328% intensity 252% intensity 1
12/2/06
3% intensity 370% intensity 226% intensity 1
11/25/06
7% intensity 363% intensity 228% intensity 1
11/18/06
7% intensity 372% intensity 220% intensity 1
11/11/06
2% intensity 330% intensity 266% intensity 1
11/4/06
32% intensity 350% intensity 216% intensity 1
10/28/06
36% intensity 363% intensity 2
10/21/06
5% intensity 432% intensity 261% intensity 1
10/14/06
21% intensity 47% intensity 338% intensity 231% intensity 1
10/7/06
11% intensity 411% intensity 323% intensity 253% intensity 1
9/30/06
56% intensity 243% intensity 1
9/23/06
50% intensity 249% intensity 1
9/16/06
9% intensity 290% intensity 1
9/9/06
100% intensity 1
9/2/06
21% intensity 278% intensity 1
8/26/06
3% intensity 551% intensity 245% intensity 1
8/19/06
1% intensity 415% intensity 283% intensity 1+
8/12/06
0% intensity 525% intensity 36% intensity 267% intensity 1+
8/5/06
7% intensity 555% intensity 236% intensity 1
7/29/06
15% intensity 445% intensity 238% intensity 1
7/22/06
94% intensity 25% intensity 1
7/15/06
47% intensity 252% intensity 1
7/8/06
14% intensity 56% intensity 326% intensity 252% intensity 1
7/1/06
26% intensity 348% intensity 224% intensity 1
6/24/06
4% intensity 438% intensity 256% intensity 1
6/17/06
29% intensity 465% intensity 24% intensity 1
6/10/06
6% intensity 428% intensity 338% intensity 226% intensity 1
6/3/06
7% intensity 534% intensity 320% intensity 236% intensity 1
5/27/06
4% intensity 418% intensity 340% intensity 237% intensity 1
5/20/06
4% intensity 527% intensity 325% intensity 242% intensity 1
5/13/06
6% intensity 379% intensity 213% intensity 1+
5/6/06
10% intensity 550% intensity 320% intensity 218% intensity 1
4/29/06
10% intensity 549% intensity 240% intensity 1
4/22/06
17% intensity 414% intensity 317% intensity 250% intensity 1
4/15/06
12% intensity 412% intensity 358% intensity 216% intensity 1
4/8/06
4% intensity 523% intensity 424% intensity 336% intensity 211% intensity 1
4/1/06
33% intensity 37% intensity 258% intensity 1
3/25/06
5% intensity 357% intensity 236% intensity 1
3/18/06
31% intensity 39% intensity 259% intensity 1
3/11/06
6% intensity 488% intensity 24% intensity 1
3/4/06
4% intensity 569% intensity 226% intensity 1
2/25/06
11% intensity 39% intensity 279% intensity 1
2/18/06
4% intensity 56% intensity 451% intensity 237% intensity 1
2/11/06
11% intensity 419% intensity 332% intensity 236% intensity 1
2/4/06
4% intensity 538% intensity 325% intensity 230% intensity 1
1/28/06
6% intensity 410% intensity 327% intensity 255% intensity 1
1/21/06
16% intensity 57% intensity 351% intensity 224% intensity 1
1/14/06
3% intensity 512% intensity 361% intensity 222% intensity 1
1/7/06
3% intensity 54% intensity 433% intensity 315% intensity 243% intensity 1
12/31/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/30/06
10% Running - road or flat (2x) 01:29:002% Treadmill (1x) 00:20:007% Weights/stretching (1x) 01:10:0065% Walk/Hiking/Snowshoe (3x) 09:40:0013% Downhill Skiing (2x) 02:00:00
12/23/06
32% Running - hilly or rough (1x) 02:04:0025% Running - road or flat (2x) 01:35:003% Treadmill (1x) 00:12:0019% Weights/stretching (1x) 01:15:0018% Walk/Hiking/Snowshoe (1x) 01:10:00
12/16/06
15% Running - hilly or rough (2x) 02:02:002% Treadmill (1x) 00:22:0011% Weights/stretching (1x) 01:30:0064% Walk/Hiking/Snowshoe (2x) 08:10:005% Downhill Skiing (1x) 00:40:00
12/9/06
12% Running - hilly or rough (1x) 01:15:0015% Running - road or flat (1x) 01:30:004% Treadmill (1x) 00:24:0015% Weights/stretching (1x) 01:30:0052% Walk/Hiking/Snowshoe (2x) 05:10:00
12/2/06
55% Running - hilly or rough (2x) 04:37:344% Treadmill (2x) 00:22:0014% Weights/stretching (1x) 01:10:0026% Walk/Hiking/Snowshoe (2x) 02:10:00
11/25/06
30% Running - hilly or rough (1x) 01:40:0033% Running - road or flat (3x) 01:51:006% Treadmill (1x) 00:22:0028% Walk/Hiking/Snowshoe (2x) 01:35:00
11/18/06
20% Running - hilly or rough (1x) 01:11:0035% Running - road or flat (4x) 02:02:213% Treadmill (1x) 00:12:0020% Weights/stretching (1x) 01:10:0020% Walk/Hiking/Snowshoe (1x) 01:10:00
11/11/06
17% Running - road or flat (2x) 01:39:003% Treadmill (2x) 00:22:0011% Weights/stretching (1x) 01:05:0066% Walk/Hiking/Snowshoe (3x) 06:10:00
11/4/06
46% Running - hilly or rough (2x) 02:46:0014% Running - road or flat (1x) 00:51:066% Treadmill (1x) 00:22:006% Biking (1x) 00:25:0016% Weights/stretching (1x) 01:00:009% Walk/Hiking/Snowshoe (1x) 00:35:00
10/28/06
20% Running - hilly or rough (1x) 01:15:009% Running - road or flat (1x) 00:35:005% Treadmill (1x) 00:22:0016% Weights/stretching (1x) 01:00:0048% Walk/Hiking/Snowshoe (1x) 03:00:00
10/21/06
26% Running - road or flat (4x) 02:20:5511% Weights/stretching (1x) 01:00:0061% Walk/Hiking/Snowshoe (4x) 05:21:00
10/14/06
21% Orienteering (2x) 01:54:0832% Running - road or flat (3x) 02:47:002% Biking (1x) 00:15:0043% Walk/Hiking/Snowshoe (3x) 03:45:00
10/7/06
50% Orienteering (3x) 03:00:0321% Running - road or flat (3x) 01:16:0328% Walk/Hiking/Snowshoe (2x) 01:43:34
9/30/06
23% Running - road or flat (3x) 03:29:2613% Biking (2x) 02:00:0063% Walk/Hiking/Snowshoe (4x) 09:35:00
9/23/06
30% Running - hilly or rough (2x) 02:02:0019% Running - road or flat (2x) 01:20:0011% Biking (1x) 00:45:0038% Walk/Hiking/Snowshoe (3x) 02:35:00
9/16/06
16% Running - road or flat (2x) 01:13:0083% Walk/Hiking/Snowshoe (5x) 05:59:00
9/9/06
100% Walk/Hiking/Snowshoe (4x) 01:28:00
9/2/06
21% Running - road or flat (3x) 01:09:004% Swimming (1x) 00:15:0073% Walk/Hiking/Snowshoe (3x) 03:55:00
8/26/06
31% Running - hilly or rough (3x) 03:35:0023% Running - road or flat (4x) 02:40:0045% Walk/Hiking/Snowshoe (3x) 05:11:00
8/19/06
14% Running - hilly or rough (3x) 04:11:412% Running - road or flat (1x) 00:46:0032% Backpacking (1x) 09:30:008% Biking (2x) 02:35:0041% Walk/Hiking/Snowshoe (3x) 12:15:00+
8/12/06
6% Running - hilly or rough (1x) 02:40:000% Running - road or flat (1x) 00:22:4787% Backpacking (4x) 35:30:00+
8/5/06
72% Running - road or flat (4x) 02:57:0027% Walk/Hiking/Snowshoe (2x) 01:08:00
7/29/06
34% Running - hilly or rough (2x) 02:17:2419% Running - road or flat (2x) 01:16:187% Swimming (1x) 00:31:0013% Biking (2x) 00:55:0025% Walk/Hiking/Snowshoe (1x) 01:40:00
7/22/06
24% Orienteering (1x) 02:01:0065% Running - hilly or rough (2x) 05:20:004% Running - road or flat (2x) 00:22:125% Weights/stretching (1x) 00:25:00
7/15/06
37% Running - hilly or rough (2x) 03:31:009% Running - road or flat (2x) 00:52:004% Weights/stretching (1x) 00:25:0048% Walk/Hiking/Snowshoe (2x) 04:30:00
7/8/06
23% Running - hilly or rough (2x) 02:01:0624% Running - road or flat (5x) 02:07:188% Biking (1x) 00:45:0043% Walk/Hiking/Snowshoe (2x) 03:50:00
7/1/06
16% Running - hilly or rough (1x) 01:23:0042% Running - road or flat (5x) 03:35:0016% Biking (2x) 01:22:0024% Walk/Hiking/Snowshoe (2x) 02:05:00
6/24/06
22% Running - hilly or rough (4x) 02:20:1921% Running - road or flat (3x) 02:14:0016% Biking (1x) 01:45:0040% Walk/Hiking/Snowshoe (2x) 04:15:00
6/17/06
78% Running - hilly or rough (5x) 05:53:194% Running - road or flat (1x) 00:22:004% Biking (1x) 00:20:0012% Weights/stretching (1x) 00:55:00
6/10/06
40% Running - hilly or rough (3x) 04:18:0020% Running - road or flat (5x) 02:11:004% Swimming (1x) 00:30:0012% Biking (1x) 01:20:003% Weights/stretching (1x) 00:20:0019% Walk/Hiking/Snowshoe (2x) 02:02:00
6/3/06
34% Running - hilly or rough (2x) 04:04:3015% Running - road or flat (3x) 01:46:457% Biking (2x) 00:55:007% Weights/stretching (1x) 00:55:0030% Walk/Hiking/Snowshoe (2x) 03:34:003% Tennis (1x) 00:25:00
5/27/06
43% Running - hilly or rough (5x) 04:29:5410% Running - road or flat (2x) 01:06:008% Weights/stretching (1x) 00:55:0037% Walk/Hiking/Snowshoe (2x) 03:50:00
5/20/06
24% Orienteering (1x) 02:30:5519% Running - hilly or rough (3x) 02:01:3413% Running - road or flat (3x) 01:26:005% Backpacking (1x) 00:35:0033% Biking (2x) 03:25:003% Weights/stretching (1x) 00:20:00
5/13/06
4% Running - hilly or rough (1x) 00:45:003% Running - road or flat (1x) 00:40:002% Treadmill (1x) 00:24:001% Swimming (1x) 00:20:0060% Backpacking (2x) 11:00:0014% Biking (2x) 02:35:0013% Walk/Hiking/Snowshoe (1x) 02:30:00+
5/6/06
10% Orienteering (1x) 00:52:0927% Running - hilly or rough (1x) 02:15:0018% Running - road or flat (2x) 01:30:004% Treadmill (1x) 00:22:0011% Biking (1x) 00:55:009% Weights/stretching (1x) 00:45:0018% Walk/Hiking/Snowshoe (1x) 01:30:00
4/29/06
5% Orienteering (1x) 00:28:1327% Running - road or flat (4x) 02:16:5025% Biking (2x) 02:10:0010% Weights/stretching (1x) 00:55:0030% Walk/Hiking/Snowshoe (3x) 02:34:00
4/22/06
28% Running - hilly or rough (6x) 03:07:2712% Running - road or flat (3x) 01:22:481% Treadmill (1x) 00:11:006% Swimming (1x) 00:44:008% Weights/stretching (1x) 00:55:0041% Walk/Hiking/Snowshoe (3x) 04:35:00
4/15/06
12% Orienteering (1x) 01:04:0012% Running - hilly or rough (1x) 01:07:004% Running - road or flat (1x) 00:22:0016% Biking (2x) 01:24:006% Weights/stretching (1x) 00:35:0013% Walk/Hiking/Snowshoe (1x) 01:10:0034% Downhill Skiing (1x) 03:00:00
4/8/06
27% Orienteering (4x) 01:59:0824% Running - hilly or rough (1x) 01:45:0020% Running - road or flat (2x) 01:28:002% XC skiing (1x) 00:10:0016% Weights/stretching (1x) 01:10:009% Walk/Hiking/Snowshoe (1x) 00:40:00
4/1/06
6% Running - hilly or rough (1x) 00:48:0027% Running - road or flat (3x) 03:32:003% Biking (1x) 00:25:003% Weights/stretching (1x) 00:30:0058% Walk/Hiking/Snowshoe (3x) 07:30:00
3/25/06
5% Orienteering (1x) 00:33:0024% Running - road or flat (2x) 02:22:003% Swimming (1x) 00:20:009% Weights/stretching (1x) 00:55:005% Walk/Hiking/Snowshoe (1x) 00:35:0051% Downhill Skiing (3x) 05:00:00
3/18/06
6% Orienteering (1x) 00:50:009% Running - road or flat (2x) 01:09:0027% XC skiing (2x) 03:17:0035% Walk/Hiking/Snowshoe (3x) 04:20:0020% Downhill Skiing (1x) 02:30:00
3/11/06
10% Running - hilly or rough (1x) 00:32:0038% Running - road or flat (3x) 01:56:004% Treadmill (1x) 00:15:0011% XC skiing (2x) 00:35:005% Swimming (1x) 00:17:0013% Biking (1x) 00:40:0016% Weights/stretching (1x) 00:50:00
3/4/06
22% Running - road or flat (2x) 02:05:0035% XC skiing (3x) 03:23:175% Swimming (1x) 00:32:009% Weights/stretching (1x) 00:55:0015% Walk/Hiking/Snowshoe (1x) 01:30:0010% Downhill Skiing (1x) 01:00:00
2/25/06
3% Orienteering (1x) 00:30:003% Running - hilly or rough (1x) 00:30:005% Running - road or flat (1x) 00:40:0071% XC skiing (6x) 09:10:0015% Walk/Hiking/Snowshoe (2x) 02:00:00
2/18/06
26% Running - hilly or rough (2x) 02:26:308% Running - road or flat (1x) 00:50:0017% XC skiing (2x) 01:39:009% Weights/stretching (1x) 00:55:0024% Walk/Hiking/Snowshoe (1x) 02:15:0013% Downhill Skiing (1x) 01:15:00
2/11/06
13% Running - hilly or rough (1x) 01:14:0021% Running - road or flat (2x) 01:56:2330% XC skiing (2x) 02:45:005% Swimming (1x) 00:30:0011% Weights/stretching (1x) 01:00:005% Walk/Hiking/Snowshoe (1x) 00:27:0011% Downhill Skiing (1x) 01:00:00
2/4/06
17% Running - hilly or rough (1x) 01:40:008% Running - road or flat (1x) 00:52:0049% XC skiing (4x) 04:51:548% Weights/stretching (1x) 00:50:0015% Downhill Skiing (1x) 01:30:00
1/28/06
6% Running - hilly or rough (1x) 00:35:006% Running - road or flat (1x) 00:35:0010% XC skiing (1x) 01:00:005% Swimming (1x) 00:30:0015% Weights/stretching (1x) 01:30:0022% Walk/Hiking/Snowshoe (2x) 02:05:0033% Downhill Skiing (2x) 03:10:00
1/21/06
23% Running - hilly or rough (2x) 02:00:007% Treadmill (1x) 00:40:0030% XC skiing (2x) 02:37:002% Swimming (1x) 00:15:0010% Weights/stretching (1x) 00:55:0024% Walk/Hiking/Snowshoe (2x) 02:05:00
1/14/06
9% Running - road or flat (2x) 01:14:004% Treadmill (1x) 00:30:0011% XC skiing (2x) 01:25:2611% Weights/stretching (2x) 01:25:0042% Walk/Hiking/Snowshoe (2x) 05:20:0020% Downhill Skiing (2x) 02:30:00
1/7/06
7% Running - hilly or rough (2x) 01:00:006% Running - road or flat (2x) 00:50:3935% XC skiing (3x) 04:25:242% Swimming (1x) 00:20:007% Weights/stretching (1x) 01:00:0023% Walk/Hiking/Snowshoe (1x) 03:00:0015% Downhill Skiing (2x) 02:00:00
12/31/05
100% Running - hilly or rough (1x) 00:40:00

Backpacking
Biking
Downhill Skiing
Orienteering
Running - hilly or rough
Running - road or flat
Swimming
Tennis
Treadmill
Walk/Hiking/Snowshoe
Weights/stretching
XC skiing

[in calendar format]



 

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