Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: michaeladams

Week
Ending		Hrs by Intensity
012345678910111213141516
10/1/06
30% intensity 570% intensity 1
9/24/06
14% intensity 52% intensity 382% intensity 1
9/17/06
4% intensity 515% intensity 433% intensity 247% intensity 1
9/10/06
8% intensity 519% intensity 371% intensity 1
9/3/06
22% intensity 561% intensity 315% intensity 1
8/27/06
64% intensity 424% intensity 310% intensity 2
8/20/06
23% intensity 524% intensity 426% intensity 225% intensity 1
8/13/06
41% intensity 341% intensity 217% intensity 1
8/6/06
51% intensity 431% intensity 317% intensity 1
7/30/06
69% intensity 330% intensity 1
7/23/06
100% intensity 1
7/16/06
53% intensity 528% intensity 36% intensity 211% intensity 1
7/9/06
43% intensity 438% intensity 317% intensity 1
7/2/06
16% intensity 524% intensity 433% intensity 324% intensity 1
6/25/06
18% intensity 516% intensity 448% intensity 39% intensity 27% intensity 1
6/18/06
35% intensity 455% intensity 39% intensity 1
6/11/06
38% intensity 514% intensity 441% intensity 36% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/1/06
100% Road Running (3x) 02:30:00
9/24/06
9% Cardio Bike/XSki (1x) 00:40:002% Kayak Machine (1x) 00:12:0053% Orienteering (2x) 03:40:0029% Road Running (2x) 02:00:004% Treadmill (1x) 00:20:00
9/17/06
13% Aqua jogging (1x) 00:54:0046% Cardio Bike/XSki (3x) 03:00:0035% Road Running (2x) 02:18:004% Treadmill (1x) 00:16:00
9/10/06
35% Cardio Bike/XSki (3x) 03:05:0052% Golf (1x) 04:30:009% Grassy/Road Run (1x) 00:50:001% Terrain&Trail Run (1x) 00:10:00
9/3/06
92% Cardio Bike/XSki (5x) 09:25:007% Grassy/Road Run (1x) 00:45:00
8/27/06
100% Cardio Bike/XSki (6x) 09:45:00
8/20/06
51% Cardio Bike/XSki (2x) 03:10:0025% Road Running (2x) 01:35:0023% Trail Race (1x) 01:27:00
8/13/06
43% Grassy/Road Run (2x) 04:00:0019% Orienteering (1x) 01:47:0036% Road Running (3x) 03:20:00
8/6/06
31% Grassy/Road Run (1x) 02:40:0068% Road Running (4x) 05:55:00
7/30/06
100% Road Running (6x) 07:45:00
7/23/06
100% Road Running (2x) 01:35:00
7/16/06
15% Cross Country (1x) 01:00:0021% Grassy/Road Run (1x) 01:22:0035% Road Running (3x) 02:20:006% Terrain&Trail Run (1x) 00:25:0021% Trail Race (1x) 01:22:00
7/9/06
22% Grassy/Road Run (1x) 02:21:0047% Road Running (5x) 04:49:0029% Terrain&Trail Run (1x) 03:04:00
7/2/06
10% Badminton (1x) 01:00:0024% Grassy/Road Run (1x) 02:16:0016% Orienteering (1x) 01:31:0037% Road Running (4x) 03:25:009% Terrain&Trail Run (1x) 00:54:00
6/25/06
9% Badminton (1x) 01:00:0018% Grassy/Road Run (1x) 01:55:0045% Road Running (4x) 04:44:3026% Terrain&Trail Run (1x) 02:45:00
6/18/06
20% Grassy/Road Run (1x) 01:48:0050% Road Running (4x) 04:27:1214% Terrain&Trail Run (1x) 01:15:0015% Trail Race (1x) 01:22:39
6/11/06
28% Grassy/Road Run (1x) 02:18:0020% Orienteering (1x) 01:41:0050% Road Running (4x) 04:05:11

Aqua jogging
Badminton
Cardio Bike/XSki
Cross Country
Golf
Grassy/Road Run
Kayak Machine
Orienteering
Road Running
Terrain&Trail Run
Trail Race
Treadmill

[in calendar format]



 

Dec 5, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
contact | about orienteering | donate