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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: apope

Week
Ending		Hrs by Intensity
012345678910111213141516
8/23/08
54% intensity 430% intensity 311% intensity 24% intensity 1
8/16/08
90% intensity 34% intensity 24% intensity 1
8/9/08
44% intensity 518% intensity 329% intensity 27% intensity 1
8/2/08
23% intensity 576% intensity 3
7/26/08
100% intensity 5
7/19/08
26% intensity 454% intensity 38% intensity 210% intensity 1
7/12/08
70% intensity 318% intensity 211% intensity 1
7/5/08
19% intensity 557% intensity 414% intensity 38% intensity 2
6/28/08
21% intensity 478% intensity 3
6/21/08
4% intensity 55% intensity 476% intensity 314% intensity 1
6/14/08
80% intensity 319% intensity 2
6/7/08
32% intensity 534% intensity 333% intensity 2
5/31/08
44% intensity 447% intensity 35% intensity 2
5/24/08
61% intensity 315% intensity 223% intensity 1
5/17/08
100% intensity 4
5/10/08
11% intensity 448% intensity 327% intensity 212% intensity 1
5/3/08
83% intensity 316% intensity 1
4/26/08
35% intensity 541% intensity 323% intensity 2
4/19/08
31% intensity 468% intensity 3
4/12/08
47% intensity 421% intensity 319% intensity 210% intensity 1
4/5/08
8% intensity 567% intensity 324% intensity 1
3/29/08
13% intensity 481% intensity 34% intensity 2
3/22/08
11% intensity 582% intensity 36% intensity 2
3/15/08
45% intensity 432% intensity 322% intensity 2
3/8/08
7% intensity 515% intensity 464% intensity 311% intensity 1
3/1/08
9% intensity 530% intensity 459% intensity 3
2/23/08
11% intensity 579% intensity 39% intensity 1
2/16/08
39% intensity 518% intensity 241% intensity 1
2/9/08
46% intensity 453% intensity 3
2/2/08
0% intensity 566% intensity 426% intensity 35% intensity 2
1/26/08
27% intensity 441% intensity 38% intensity 222% intensity 1
1/19/08
40% intensity 450% intensity 38% intensity 2
1/12/08
38% intensity 458% intensity 33% intensity 2
1/5/08
8% intensity 591% intensity 3
12/29/07
4% intensity 485% intensity 39% intensity 2
12/22/07
77% intensity 313% intensity 28% intensity 1
12/15/07
32% intensity 442% intensity 318% intensity 26% intensity 1
12/8/07
26% intensity 473% intensity 3
12/1/07
9% intensity 443% intensity 334% intensity 212% intensity 1
11/24/07
56% intensity 410% intensity 332% intensity 2
11/17/07
27% intensity 434% intensity 337% intensity 2
11/10/07
11% intensity 468% intensity 314% intensity 25% intensity 1
11/3/07
88% intensity 46% intensity 31% intensity 24% intensity 1
10/27/07
6% intensity 514% intensity 443% intensity 334% intensity 2
10/20/07
100% intensity 3
10/13/07
32% intensity 567% intensity 2
10/6/07
64% intensity 516% intensity 318% intensity 1
9/29/07
21% intensity 578% intensity 3
9/22/07
15% intensity 562% intensity 316% intensity 25% intensity 1
9/15/07
5% intensity 594% intensity 3
9/8/07
32% intensity 519% intensity 435% intensity 311% intensity 2
9/1/07
53% intensity 438% intensity 37% intensity 1
8/25/07
8% intensity 56% intensity 473% intensity 312% intensity 2
8/18/07
85% intensity 38% intensity 26% intensity 1
8/11/07
28% intensity 462% intensity 38% intensity 1
8/4/07
86% intensity 313% intensity 2
7/28/07
74% intensity 425% intensity 3
7/7/07
14% intensity 468% intensity 38% intensity 28% intensity 1
6/30/07
30% intensity 548% intensity 320% intensity 2
6/23/07
56% intensity 343% intensity 2
6/16/07
59% intensity 328% intensity 2
6/9/07
35% intensity 515% intensity 449% intensity 3
6/2/07
20% intensity 516% intensity 417% intensity 324% intensity 220% intensity 1
5/26/07
12% intensity 526% intensity 461% intensity 3
5/19/07
46% intensity 54% intensity 442% intensity 36% intensity 2
5/12/07
63% intensity 436% intensity 3
5/5/07
100% intensity 3
4/28/07
27% intensity 425% intensity 347% intensity 2
4/21/07
22% intensity 425% intensity 351% intensity 2
4/14/07
66% intensity 433% intensity 3
4/7/07
100% intensity 3
3/31/07
87% intensity 412% intensity 3
3/24/07
8% intensity 532% intensity 458% intensity 3
3/17/07
3% intensity 529% intensity 366% intensity 2
3/10/07
40% intensity 448% intensity 310% intensity 2
3/3/07
17% intensity 520% intensity 415% intensity 347% intensity 2
2/24/07
52% intensity 413% intensity 333% intensity 2
2/17/07
79% intensity 520% intensity 3
2/10/07
29% intensity 526% intensity 417% intensity 326% intensity 2
2/3/07
5% intensity 548% intensity 45% intensity 334% intensity 26% intensity 1
1/27/07
14% intensity 433% intensity 342% intensity 29% intensity 1
1/20/07
57% intensity 442% intensity 2
1/13/07
68% intensity 231% intensity 1
12/30/06
70% intensity 529% intensity 4
12/23/06
55% intensity 444% intensity 1
12/16/06
19% intensity 425% intensity 328% intensity 226% intensity 1
12/9/06
10% intensity 454% intensity 335% intensity 1
12/2/06
23% intensity 451% intensity 324% intensity 2
11/25/06
64% intensity 416% intensity 318% intensity 2
11/18/06
36% intensity 463% intensity 3
11/11/06
7% intensity 517% intensity 462% intensity 311% intensity 1
11/4/06
29% intensity 465% intensity 34% intensity 1
10/28/06
68% intensity 427% intensity 33% intensity 2
10/21/06
35% intensity 464% intensity 3
10/14/06
65% intensity 334% intensity 1
10/7/06
4% intensity 564% intensity 423% intensity 37% intensity 1
9/30/06
91% intensity 38% intensity 2
9/23/06
7% intensity 554% intensity 337% intensity 2
9/16/06
9% intensity 419% intensity 370% intensity 2
9/9/06
29% intensity 520% intensity 428% intensity 320% intensity 2
9/2/06
73% intensity 326% intensity 2
8/26/06
19% intensity 557% intensity 422% intensity 3
8/19/06
29% intensity 370% intensity 2
8/12/06
100% intensity 4
8/5/06
31% intensity 468% intensity 3
7/29/06
100% intensity 3
7/22/06
28% intensity 532% intensity 325% intensity 213% intensity 1
7/1/06
52% intensity 447% intensity 3
6/24/06
22% intensity 377% intensity 2
6/17/06
19% intensity 520% intensity 434% intensity 322% intensity 23% intensity 1
6/10/06
13% intensity 536% intensity 313% intensity 236% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/23/08
30% Cycling (1x) 01:05:3165% Run (3x) 02:21:354% Stationary Bike (1x) 00:10:00
8/16/08
67% Cycling (4x) 05:31:5232% Run (5x) 02:36:22
8/9/08
19% Cycling (2x) 00:53:3544% Orienteering (1x) 02:03:4829% Run (3x) 01:23:407% Stationary Bike (1x) 00:20:00
8/2/08
22% Cycling (1x) 00:51:3423% Orienteering (1x) 00:52:5830% Run (2x) 01:09:1023% Trail Running (1x) 00:53:26
7/26/08
100% Run (1x) 01:06:58
7/19/08
73% Cycling (3x) 05:10:0421% Run (3x) 01:31:164% Stationary Bike (1x) 00:20:00
7/12/08
45% Cycling (2x) 01:31:0443% Orienteering (2x) 01:26:0011% Run (1x) 00:22:21
7/5/08
100% Orienteering (6x) 04:41:25
6/28/08
89% Orienteering (7x) 07:04:2310% Run (1x) 00:50:00
6/21/08
14% Cycling (1x) 00:42:0059% Orienteering (3x) 02:55:0025% Run (4x) 01:15:31
6/14/08
100% Run (4x) 02:00:36
6/7/08
22% Orienteering (1x) 01:05:0059% Run (6x) 02:53:0417% Trail Running (1x) 00:51:02
5/31/08
44% MTB-O (2x) 03:01:3441% Run (4x) 02:48:1114% Stationary Bike (2x) 01:00:00
5/24/08
23% Cycling (1x) 00:44:0276% Run (4x) 02:23:20
5/17/08
100% Orienteering (1x) 02:10:00
5/10/08
44% Run (3x) 01:22:5755% Stationary Bike (2x) 01:42:36
5/3/08
48% Cycling (1x) 01:10:0051% Run (2x) 01:13:31
4/26/08
82% Run (7x) 03:51:3817% Stationary Bike (1x) 00:50:00
4/19/08
38% Cycling (2x) 01:35:5831% Orienteering (1x) 01:18:4420% Run (2x) 00:50:449% Swim (1x) 00:24:15
4/12/08
12% Cycling (1x) 00:30:0067% Run (3x) 02:36:3719% Stationary Bike (2x) 00:45:00
4/5/08
15% Cycling (1x) 00:42:508% Orienteering (1x) 00:22:5465% Run (3x) 03:04:3610% Swim (1x) 00:29:30
3/29/08
40% Cycling (1x) 01:50:0045% Run (3x) 02:03:284% Stationary Bike (1x) 00:13:008% Swim (1x) 00:23:56
3/22/08
34% Cycling (1x) 01:44:286% Orienteering (1x) 00:18:3143% Run (4x) 02:11:368% Stationary Bike (1x) 00:27:007% Swim (1x) 00:23:59
3/15/08
45% Adventure Racing (1x) 02:00:0045% Run (3x) 02:02:108% Swim (1x) 00:23:26
3/8/08
7% Orienteering (1x) 00:16:2379% Run (5x) 02:51:2713% Swim (1x) 00:28:47
3/1/08
40% Orienteering (2x) 01:38:5818% Run (2x) 00:46:0524% Swim (2x) 00:58:5716% Track (1x) 00:40:00
2/23/08
23% Cycling (1x) 00:56:579% Orienteering (1x) 00:22:5543% Run (5x) 01:47:5423% Swim (2x) 00:58:19
2/16/08
81% Run (3x) 01:35:2918% Swim (1x) 00:22:00
2/9/08
53% Run (2x) 01:09:1746% Stationary Bike (1x) 01:00:00
2/2/08
40% Cycling (2x) 03:27:4345% Run (5x) 03:50:4214% Swim (2x) 01:13:46
1/26/08
22% Cycling (1x) 00:41:3043% Run (2x) 01:22:3434% Swim (2x) 01:03:58
1/19/08
15% Cycling (1x) 00:50:588% Orienteering (1x) 00:28:2540% Run (2x) 02:13:148% Stationary Bike (1x) 00:28:0026% Swim (3x) 01:25:42
1/12/08
46% Cycling (2x) 04:21:2822% Run (3x) 02:04:2814% Stationary Bike (2x) 01:20:0016% Swim (3x) 01:33:41
1/5/08
57% Cycling (2x) 03:59:108% Orienteering (2x) 00:36:1910% Run (1x) 00:41:5023% Swim (3x) 01:36:50
12/29/07
46% Cycling (1x) 02:49:4014% Run (3x) 00:50:5139% Swim (3x) 02:21:26
12/22/07
50% Cycling (2x) 03:27:1934% Run (4x) 02:22:4914% Swim (2x) 01:00:11
12/15/07
27% Cycling (2x) 01:45:1728% Run (2x) 01:48:4118% Stationary Bike (2x) 01:11:0026% Swim (3x) 01:41:24
12/8/07
52% Cycling (2x) 03:48:0418% Orienteering (2x) 01:18:016% Paddle (1x) 00:30:008% Run (1x) 00:34:4913% Swim (2x) 01:00:00
12/1/07
26% Cycling (2x) 01:36:4812% Paddle (1x) 00:45:0030% Run (3x) 01:50:3816% Stationary Bike (1x) 01:00:0015% Swim (2x) 00:56:00
11/24/07
56% Cycling (1x) 03:01:1821% Run (2x) 01:07:2322% Swim (2x) 01:11:09
11/17/07
93% Cycling (5x) 06:45:286% Swim (1x) 00:28:51
11/10/07
69% Cycling (3x) 06:15:4311% Orienteering (2x) 01:03:446% Swim (1x) 00:35:0012% Walking (2x) 01:10:00
11/3/07
20% Cycling (3x) 03:21:0573% Foot Rogaine (1x) 11:50:003% Run (1x) 00:32:462% Swim (1x) 00:28:00
10/27/07