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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: apope

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
100% intensity 3
3/13/10
20% intensity 479% intensity 3
3/6/10
22% intensity 477% intensity 3
2/27/10
6% intensity 513% intensity 480% intensity 3
2/20/10
4% intensity 57% intensity 488% intensity 3
2/13/10
30% intensity 514% intensity 450% intensity 35% intensity 2
2/6/10
9% intensity 590% intensity 3
1/30/10
7% intensity 532% intensity 460% intensity 3
1/23/10
24% intensity 520% intensity 454% intensity 3
1/16/10
100% intensity 3
1/9/10
13% intensity 514% intensity 470% intensity 30% intensity 2
1/2/10
14% intensity 585% intensity 3
12/26/09
100% intensity 3
12/19/09
100% intensity 3
12/12/09
90% intensity 4+
12/5/09
1% intensity 594% intensity 43% intensity 3+
11/28/09
16% intensity 574% intensity 39% intensity 2
11/21/09
100% intensity 3
11/7/09
14% intensity 512% intensity 472% intensity 3
10/31/09
9% intensity 590% intensity 3
10/24/09
52% intensity 547% intensity 3
10/17/09
1% intensity 598% intensity 3
10/10/09
22% intensity 557% intensity 320% intensity 2
10/3/09
45% intensity 51% intensity 452% intensity 3
9/26/09
67% intensity 532% intensity 3
9/19/09
17% intensity 578% intensity 33% intensity 2
9/12/09
13% intensity 481% intensity 34% intensity 2
9/5/09
3% intensity 551% intensity 440% intensity 34% intensity 2
8/29/09
6% intensity 463% intensity 325% intensity 24% intensity 1
8/22/09
57% intensity 530% intensity 312% intensity 2
8/15/09
38% intensity 561% intensity 3
8/8/09
100% intensity 3
8/1/09
33% intensity 466% intensity 3
7/25/09
5% intensity 530% intensity 444% intensity 312% intensity 26% intensity 1
7/18/09
9% intensity 458% intensity 332% intensity 2
7/11/09
68% intensity 531% intensity 3
7/4/09
61% intensity 58% intensity 418% intensity 310% intensity 2
6/27/09
41% intensity 558% intensity 3
6/20/09
7% intensity 59% intensity 482% intensity 3
6/13/09
13% intensity 57% intensity 471% intensity 37% intensity 2
6/6/09
19% intensity 580% intensity 3
5/30/09
38% intensity 453% intensity 37% intensity 2
5/23/09
100% intensity 3
5/16/09
48% intensity 351% intensity 1
5/9/09
5/2/09
100% intensity 3
4/25/09
25% intensity 54% intensity 445% intensity 318% intensity 26% intensity 1
4/18/09
12% intensity 487% intensity 3
4/11/09
7% intensity 512% intensity 479% intensity 3
4/4/09
14% intensity 552% intensity 332% intensity 2
3/28/09
8% intensity 548% intensity 329% intensity 212% intensity 1
3/21/09
91% intensity 38% intensity 2
3/14/09
93% intensity 36% intensity 2
3/7/09
15% intensity 584% intensity 3
2/28/09
10% intensity 518% intensity 470% intensity 3
2/21/09
10% intensity 55% intensity 459% intensity 324% intensity 2
2/14/09
19% intensity 580% intensity 3
2/7/09
100% intensity 3+
1/31/09
25% intensity 574% intensity 3
1/24/09
2% intensity 544% intensity 437% intensity 315% intensity 2
1/17/09
17% intensity 574% intensity 38% intensity 2
1/10/09
33% intensity 448% intensity 317% intensity 2
1/3/09
4% intensity 588% intensity 36% intensity 2
12/27/08
17% intensity 482% intensity 3
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
25% intensity 542% intensity 431% intensity 3
11/15/08
17% intensity 540% intensity 420% intensity 322% intensity 1
11/8/08
100% intensity 3
11/1/08
14% intensity 563% intensity 417% intensity 34% intensity 1
10/25/08
1% intensity 56% intensity 482% intensity 39% intensity 2
10/18/08
3% intensity 570% intensity 316% intensity 28% intensity 1
10/11/08
95% intensity 34% intensity 1
10/4/08
18% intensity 551% intensity 315% intensity 214% intensity 1
9/27/08
65% intensity 534% intensity 3
9/20/08
28% intensity 549% intensity 322% intensity 2
9/13/08
18% intensity 549% intensity 422% intensity 39% intensity 1
9/6/08
3% intensity 580% intensity 45% intensity 36% intensity 23% intensity 1
8/30/08
37% intensity 562% intensity 3
8/23/08
41% intensity 446% intensity 38% intensity 23% intensity 1
8/16/08
90% intensity 34% intensity 24% intensity 1
8/9/08
44% intensity 518% intensity 329% intensity 27% intensity 1
8/2/08
23% intensity 576% intensity 3
7/26/08
100% intensity 5
7/19/08
26% intensity 454% intensity 38% intensity 210% intensity 1
7/12/08
70% intensity 318% intensity 211% intensity 1
7/5/08
19% intensity 557% intensity 414% intensity 38% intensity 2
6/28/08
21% intensity 478% intensity 3
6/21/08
4% intensity 55% intensity 476% intensity 314% intensity 1
6/14/08
80% intensity 319% intensity 2
6/7/08
32% intensity 534% intensity 333% intensity 2
5/31/08
44% intensity 447% intensity 35% intensity 2
5/24/08
61% intensity 315% intensity 223% intensity 1
5/17/08
100% intensity 4
5/10/08
11% intensity 448% intensity 327% intensity 212% intensity 1
5/3/08
83% intensity 316% intensity 1
4/26/08
35% intensity 541% intensity 323% intensity 2
4/19/08
31% intensity 468% intensity 3
4/12/08
47% intensity 421% intensity 319% intensity 210% intensity 1
4/5/08
8% intensity 567% intensity 324% intensity 1
3/29/08
13% intensity 481% intensity 34% intensity 2
3/22/08
11% intensity 582% intensity 36% intensity 2
3/15/08
45% intensity 432% intensity 322% intensity 2
3/8/08
7% intensity 515% intensity 464% intensity 311% intensity 1
3/1/08
9% intensity 530% intensity 459% intensity 3
2/23/08
11% intensity 579% intensity 39% intensity 1
2/16/08
39% intensity 518% intensity 241% intensity 1
2/9/08
46% intensity 453% intensity 3
2/2/08
0% intensity 566% intensity 426% intensity 35% intensity 2
1/26/08
27% intensity 441% intensity 38% intensity 222% intensity 1
1/19/08
40% intensity 450% intensity 38% intensity 2
1/12/08
38% intensity 458% intensity 33% intensity 2
1/5/08
8% intensity 591% intensity 3
12/29/07
4% intensity 485% intensity 39% intensity 2
12/22/07
77% intensity 313% intensity 28% intensity 1
12/15/07
32% intensity 442% intensity 318% intensity 26% intensity 1
12/8/07
26% intensity 473% intensity 3
12/1/07
9% intensity 443% intensity 334% intensity 212% intensity 1
11/24/07
56% intensity 410% intensity 332% intensity 2
11/17/07
27% intensity 434% intensity 337% intensity 2
11/10/07
11% intensity 468% intensity 314% intensity 25% intensity 1
11/3/07
88% intensity 46% intensity 31% intensity 24% intensity 1
10/27/07
6% intensity 514% intensity 443% intensity 334% intensity 2
10/20/07
100% intensity 3
10/13/07
32% intensity 567% intensity 2
10/6/07
64% intensity 516% intensity 318% intensity 1
9/29/07
21% intensity 578% intensity 3
9/22/07
15% intensity 562% intensity 316% intensity 25% intensity 1
9/15/07
5% intensity 594% intensity 3
9/8/07
32% intensity 519% intensity 435% intensity 311% intensity 2
9/1/07
53% intensity 438% intensity 37% intensity 1
8/25/07
8% intensity 56% intensity 473% intensity 312% intensity 2
8/18/07
85% intensity 38% intensity 26% intensity 1
8/11/07
28% intensity 462% intensity 38% intensity 1
8/4/07
86% intensity 313% intensity 2
7/28/07
74% intensity 425% intensity 3
7/21/07
7/14/07
7/7/07
14% intensity 468% intensity 38% intensity 28% intensity 1
6/30/07
30% intensity 548% intensity 320% intensity 2
6/23/07
56% intensity 343% intensity 2
6/16/07
59% intensity 328% intensity 2
6/9/07
35% intensity 515% intensity 449% intensity 3
6/2/07
20% intensity 516% intensity 417% intensity 324% intensity 220% intensity 1
5/26/07
12% intensity 526% intensity 461% intensity 3
5/19/07
46% intensity 54% intensity 442% intensity 36% intensity 2
5/12/07
63% intensity 436% intensity 3
5/5/07
100% intensity 3
4/28/07
27% intensity 425% intensity 347% intensity 2
4/21/07
22% intensity 425% intensity 351% intensity 2
4/14/07
66% intensity 433% intensity 3
4/7/07
100% intensity 3
3/31/07
87% intensity 412% intensity 3
3/24/07
8% intensity 532% intensity 458% intensity 3
3/17/07
3% intensity 529% intensity 366% intensity 2
3/10/07
40% intensity 448% intensity 310% intensity 2
3/3/07
17% intensity 520% intensity 415% intensity 347% intensity 2
2/24/07
52% intensity 413% intensity 333% intensity 2
2/17/07
79% intensity 520% intensity 3
2/10/07
29% intensity 526% intensity 417% intensity 326% intensity 2
2/3/07
5% intensity 548% intensity 45% intensity 334% intensity 26% intensity 1
1/27/07
14% intensity 433% intensity 342% intensity 29% intensity 1
1/20/07
57% intensity 442% intensity 2
1/13/07
68% intensity 231% intensity 1
12/30/06
70% intensity 529% intensity 4
12/23/06
55% intensity 444% intensity 1
12/16/06
19% intensity 425% intensity 328% intensity 226% intensity 1
12/9/06
10% intensity 454% intensity 335% intensity 1
12/2/06
23% intensity 451% intensity 324% intensity 2
11/25/06
64% intensity 416% intensity 318% intensity 2
11/18/06
36% intensity 463% intensity 3
11/11/06
7% intensity 517% intensity 462% intensity 311% intensity 1
11/4/06
29% intensity 465% intensity 34% intensity 1
10/28/06
68% intensity 427% intensity 33% intensity 2
10/21/06
35% intensity 464% intensity 3
10/14/06
65% intensity 334% intensity 1
10/7/06
4% intensity 564% intensity 423% intensity 37% intensity 1
9/30/06
91% intensity 38% intensity 2
9/23/06
7% intensity 554% intensity 337% intensity 2
9/16/06
9% intensity 419% intensity 370% intensity 2
9/9/06
29% intensity 520% intensity 428% intensity 320% intensity 2
9/2/06
73% intensity 326% intensity 2
8/26/06
19% intensity 557% intensity 422% intensity 3
8/19/06
29% intensity 370% intensity 2
8/12/06
100% intensity 4
8/5/06
31% intensity 468% intensity 3
7/29/06
100% intensity 3
7/22/06
28% intensity 532% intensity 325% intensity 213% intensity 1
7/1/06
52% intensity 447% intensity 3
6/24/06
22% intensity 377% intensity 2
6/17/06
19% intensity 520% intensity 434% intensity 322% intensity 23% intensity 1
6/10/06
13% intensity 536% intensity 313% intensity 236% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
100% Cycling (1x) 03:31:00
3/13/10
29% Cycling (1x) 01:50:3056% Run (5x) 03:33:0814% Swim (2x) 00:54:33
3/6/10
40% Cycling (1x) 01:05:0018% Orienteering (1x) 00:30:0040% Run (2x) 01:05:14
2/27/10
66% Cycling (3x) 02:50:116% Orienteering (1x) 00:15:4627% Run (2x) 01:09:10
2/20/10
60% Cycling (3x) 04:51:004% Orienteering (1x) 00:21:2835% Run (2x) 02:50:58
2/13/10
69% Cycling (3x) 04:36:5930% Run (4x) 02:00:18
2/6/10
76% Cycling (3x) 07:19:085% Orienteering (1x) 00:30:0017% Run (3x) 01:42:43
1/30/10
32% Cycling (1x) 01:25:479% General fitness (1x) 00:26:007% Orienteering (1x) 00:18:4516% Run (2x) 00:44:4611% Swim (1x) 00:30:0022% Trail Running (1x) 00:59:00
1/23/10
52% Cycling (3x) 06:09:004% General fitness (1x) 00:30:0015% Paddle (2x) 01:47:0018% Run (2x) 02:08:299% Swim (2x) 01:07:22
1/16/10
27% Cycling (4x) 01:18:2619% Paddle (1x) 00:53:3426% Run (4x) 01:15:007% Stationary Bike (1x) 00:22:0018% Swim (4x) 00:51:50
1/9/10
50% Cycling (4x) 05:51:4113% Orienteering (1x) 01:35:516% Paddle (2x) 00:46:004% Run (1x) 00:28:3421% Swim (5x) 02:27:133% Trail Running (1x) 00:27:30
1/2/10
39% Cycling (2x) 04:58:088% Orienteering (1x) 01:04:308% Paddle (1x) 01:01:035% Run (1x) 00:43:089% Swim (2x) 01:08:4329% Trail Running (1x) 03:45:00
12/26/09
47% Cycling (3x) 04:50:008% Paddle (1x) 00:54:1818% Run (3x) 01:54:5424% Swim (3x) 02:31:31
12/19/09
80% Cycling (2x) 05:00:008% Swim (1x) 00:30:0012% Trail Running (1x) 00:45:00
12/12/09
22% Cycling (2x) 08:30:000% Run (1x) 00:18:486% Trail Running (1x) 02:30:0069% trekking (2x) 26:00:00+
12/5/09
7% Cycling (2x) 01:20:0078% Paddle (3x) 13:51:525% Run (1x) 01:00:003% Swim (1x) 00:40:004% Trail Running (1x) 00:50:00+
11/28/09
21% Cycling (1x) 01:35:0016% MTB-O (1x) 01:11:0713% Paddle (1x) 01:00:3032% Run (4x) 02:22:249% Stationary Bike (1x) 00:42:007% Swim (1x) 00:31:00
11/21/09
24% Cycling (1x) 01:22:5520% Paddle (1x) 01:10:4538% Run (3x) 02:11:1616% Trail Running (1x) 00:58:00
11/7/09
45% Cycling (2x) 04:05:001% Paddle (1x) 00:07:3042% Run (5x) 03:51:006% Swim (1x) 00:35:004% Trail Running (1x) 00:25:00
10/31/09
25% Orienteering (2x) 00:49:0027% Paddle (1x) 00:52:4515% Run (1x) 00:30:0032% Swim (2x) 01:02:30
10/24/09
52% Cycling (1x) 02:57:3022% Paddle (1x) 01:15:0025% Run (2x) 01:28:21
10/17/09
16% General fitness (1x) 00:50:006% Orienteering (1x) 00:20:0023% Paddle (2x) 01:10:0037% Run (4x) 01:51:1715% Trail Running (1x) 00:45:00
10/10/09
34% Cycling (2x) 02:41:5222% MTB-O (1x) 01:43:0017% Orienteering (2x) 01:19:1811% Paddle (1x) 00:54:008% Run (2x) 00:40:095% Swim (1x) 00:25:14
10/3/09
50% Cycling (2x) 02:07:587% Orienteering (1x) 00:18:0020% Paddle (1x) 00:51:156% Run (1x) 00:15:5015% Swim (2x) 00:38:00
9/26/09
21% Cycling (1x) 01:15:0041% Orienteering (3x) 02:26:3823% Paddle (2x) 01:23:305% Run (1x) 00:18:008% Swim (1x) 00:30:00
9/19/09
50% Cycling (4x) 05:22:1117% Orienteering (1x) 01:52:5617% Paddle (2x) 01:53:003% Run (1x) 00:22:0011% Swim (2x) 01:11:43
9/12/09
14% Cycling (1x) 01:02:242% Orienteering (1x) 00:12:0026% Paddle (2x) 01:54:304% Run (1x) 00:20:0014% Stationary Bike (2x) 01:01:2723% Swim (3x) 01:42:5913% Trail Running (1x) 00:56:37
9/5/09
23% Cycling (1x) 01:56:2027% Orienteering (2x) 02:16:0011% Run (3x) 00:55:4021% Swim (3x) 01:42:5615% Trail Running (1x) 01:15:00
8/29/09
69% Cycling (3x) 04:47:0018% Paddle (1x) 01:15:004% Run (1x) 00:20:006% Swim (1x) 00:28:33
8/22/09
74% Cycling (3x) 05:08:2519% Orienteering (2x) 01:19:156% Stationary Bike (1x) 00:25:00
8/15/09
75% Cycling (3x) 06:12:403% Orienteering (1x) 00:15:0021% Paddle (2x) 01:48:00
8/8/09
49% Cycling (2x) 03:24:344% Orienteering (1x) 00:20:0014% Paddle (1x) 01:00:0010% Run (2x) 00:44:2920% Stationary Bike (2x) 01:24:00
8/1/09
50% Cycling (2x) 02:23:4821% Run (2x) 01:03:0013% Stationary Bike (1x) 00:40:0013% Trail Running (1x) 00:40:00
7/25/09
16% Cycling (1x) 00:45:2130% Orienteering (1x) 01:24:2937% Run (4x) 01:43:1215% Stationary Bike (1x) 00:43:00
7/18/09
100% Run (3x) 01:21:00
7/11/09
68% Cycling (2x) 02:35:0031% Trail Running (1x) 01:11:00
7/4/09
44% Cycling (2x) 03:10:009% Paddle (1x) 00:40:0046% Run (3x) 03:16:35
6/27/09
34% Orienteering (1x) 01:13:5539% Run (2x) 01:24:1514% Stationary Bike (1x) 00:30:0012% Track (1x) 00:26:00
6/20/09
69% Cycling (3x) 05:00:1130% Orienteering (4x) 02:09:59
6/13/09
32% Cycling (1x) 01:49:0028% Run (2x) 01:35:3339% Stationary Bike (4x) 02:15:00
6/6/09
40% Cycling (1x) 01:30:0019% Orienteering (1x) 00:44:2840% Run (3x) 01:30:16
5/30/09
75% Cycling (2x) 03:12:2224% Run (2x) 01:01:00
5/23/09
24% Cycling (1x) 00:43:0034% Orienteering (1x) 01:00:0041% Run (2x) 01:13:23
5/16/09
100% Run (2x) 00:52:18
5/9/09
5/2/09
100% Run (1x) 00:10:00
4/25/09
36% Cycling (2x) 01:25:3037% Orienteering (2x) 01:29:3821% Run (3x) 00:51:254% Stationary Bike (1x) 00:10:00
4/18/09
92% Cycling (5x) 06:09:467% Swim (1x) 00:29:24
4/11/09
83% Cycling (4x) 04:28:567% Orienteering (1x) 00:24:488% Swim (1x) 00:28:55
4/4/09
52% Cycling (1x) 01:05:0014% Orienteering (1x) 00:18:2032% Paddle (1x) 00:40:00
3/28/09
45% Cycling (2x) 01:59:285% Orienteering (1x) 00:15:0029% Run (3x) 01:18:197% Stationary Bike (1x) 00:20:0011% Swim (1x) 00:29:30
3/21/09
61% Cycling (2x) 02:48:0412% Run (2x) 00:33:285% Stationary Bike (1x) 00:15:0020% Swim (2x) 00:55:43
3/14/09
41% Cycling (3x) 01:00:0058% Swim (3x) 01:26:18
3/7/09
37% Cycling (1x) 00:42:0015% Orienteering (1x) 00:17:4446% Swim (2x) 00:52:58
2/28/09
33% Cycling (1x) 02:30:0030% Orienteering (2x) 02:16:544% Stationary Bike (1x) 00:20:006% Swim (1x) 00:28:126% Track (2x) 00:27:4118% Trail Running (2x) 01:20:00
2/21/09
66% Cycling (3x) 04:09:2110% Orienteering (2x) 00:37:3210% Run (2x) 00:39:006% Swim (1x) 00:22:596% Track (1x) 00:24:30
2/14/09
41% Cycling (2x) 01:34:296% Orienteering (1x) 00:15:0052% Run (4x) 02:00:56
2/7/09
97% Adventure Racing (1x) 44:51:00+
1/31/09
11% Cycling (1x) 00:10:0025% Orienteering (1x) 00:22:4134% Paddle (1x) 00:30:0028% Run (1x) 00:25:30
1/24/09
39% Cycling (2x) 03:05:0412% Paddle (1x) 01:00:0015% Run (2x) 01:11:4913% Swim (2x) 01:00:485% Track (1x) 00:24:4313% Trail Running (1x) 01:02:15
1/17/09
47% Cycling (2x) 03:07:5517% MTB-O (1x) 01:08:008% Paddle (1x) 00:32:0013% Run (2x) 00:54:147% Swimming (1x) 00:28:026% Track (1x) 00:25:00
1/10/09
51% Cycling (2x) 03:06:199% Paddle (1x) 00:35:0038% Run (3x) 02:21:09
1/3/09
37% Cycling (2x) 02:22:157% Orienteering (1x) 00:28:2044% Run (5x) 02:51:5910% Swim (2x) 00:41:41
12/27/08
23% Cycling (1x) 00:44:5643% Run (4x) 01:21:4233% Swim (2x) 01:03:00
12/6/08
53% Cycling (2x) 03:19:3331% Run (4x) 01:55:3614% Swim (2x) 00:55:00
11/29/08
82% Cycling (3x) 04:17:5310% Run (1x) 00:33:377% Swim (1x) 00:22:18
11/22/08
72% Cycling (4x) 07:22:362% Orienteering (1x) 00:15:009% Paddle (1x) 01:00:0014% Run (1x) 01:30:00
11/15/08
51% Cycling (2x) 02:33:008% Orienteering (1x) 00:25:0015% Paddle (1x) 00:45:0020% Run (3x) 01:01:525% Swim (1x) 00:15:01
11/8/08
35% Cycling (2x) 02:36:5956% MTB-O (1x) 04:13:005% Orienteering (1x) 00:25:002% Run (1x) 00:10:00
11/1/08
18% Cycling (2x) 01:45:1163% Foot Rogaine (1x) 05:58:004% Orienteering (1x) 00:25:004% Run (1x) 00:24:412% Strength (1x) 00:15:006% Trail Running (1x) 00:35:00
10/25/08
55% Cycling (2x) 03:41:446% Orienteering (1x) 00:25:0025% Run (2x) 01:42:1311% Swim (2x) 00:45:590% Track (1x) 00:03:10
10/18/08
70% Cycling (4x) 05:51:439% Orienteering (2x) 00:49:4010% Run (2x) 00:50:049% Swim (2x) 00:47:32
10/11/08
72% Cycling (3x) 05:40:093% Orienteering (1x) 00:15:008% Run (2x) 00:38:1615% Swim (3x) 01:13:59
10/4/08
50% Cycling (3x) 02:42:5410% Orienteering (2x) 00:34:5910% Run (1x) 00:34:2214% Swim (2x) 00:47:3913% Trail Running (1x) 00:45:19
9/27/08
24% Cycling (1x) 01:03:2275% Orienteering (4x) 03:13:50
9/20/08
43% Cycling (2x) 01:24:477% Orienteering (1x) 00:15:0010% Paddle (1x) 00:20:0012% Swim (1x) 00:24:005% Track (1x) 00:10:0020% Trail Running (1x) 00:39:18
9/13/08
23% Cycling (2x) 01:35:3518% Orienteering (2x) 01:14:0049% Run (1x) 03:18:373% Swim (1x) 00:15:004% Track (1x) 00:20:00
9/6/08
85% Cycling (3x) 08:50:1611% Run (2x) 01:08:393% Trail Running (1x) 00:22:00
8/30/08
43% Cycling (2x) 02:02:4737% Orienteering (1x) 01:47:2119% Run (1x) 00:54:52
8/23/08
46% Cycling (2x) 02:09:2150% Run (2x) 02:21:353% Stationary Bike (1x) 00:10:00
8/16/08
67% Cycling (3x) 05:31:5232% Run (4x) 02:36:22
8/9/08
19% Cycling (2x) 00:53:3544% Orienteering (1x) 02:03:4829% Run (3x) 01:23:407% Stationary Bike (1x) 00:20:00
8/2/08
22% Cycling (1x) 00:51:3423% Orienteering (1x) 00:52:5830% Run (2x) 01:09:1023% Trail Running (1x) 00:53:26
7/26/08
100% Run (1x) 01:06:58
7/19/08
73% Cycling (3x) 05:10:0421% Run (3x) 01:31:164% Stationary Bike (1x) 00:20:00
7/12/08
45% Cycling (2x) 01:31:0443% Orienteering (1x) 01:26:0011% Run (1x) 00:22:21
7/5/08
100% Orienteering (6x) 04:41:25
6/28/08
89% Orienteering (7x) 07:04:2310% Run (1x) 00:50:00
6/21/08
14% Cycling (1x) 00:42:0059% Orienteering (3x) 02:55:0025% Run (2x) 01:15:31
6/14/08
100% Run (4x) 02:00:36
6/7/08
22% Orienteering (1x) 01:05:0059% Run (4x) 02:53:0417% Trail Running (1x) 00:51:02
5/31/08
44% MTB-O (2x) 03:01:3441% Run (3x) 02:48:1114% Stationary Bike (2x) 01:00:00
5/24/08
23% Cycling (1x) 00:44:0276% Run (4x) 02:23:20
5/17/08
100% Orienteering (1x) 02:10:00
5/10/08
44% Run (3x) 01:22:5755% Stationary Bike (2x) 01:42:36
5/3/08
48% Cycling (1x) 01:10:0051% Run (2x) 01:13:31
4/26/08
82% Run (5x) 03:51:3817% Stationary Bike (1x) 00:50:00
4/19/08
38% Cycling (2x) 01:35:5831% Orienteering (1x) 01:18:4420% Run (2x) 00:50:449% Swim (1x) 00:24:15
4/12/08
12% Cycling (1x) 00:30:0067% Run (3x) 02:36:3719% Stationary Bike (1x) 00:45:00
4/5/08
15% Cycling (1x) 00:42:508% Orienteering (1x) 00:22:5465% Run (3x) 03:04:3610% Swim (1x) 00:29:30
3/29/08
40% Cycling (1x) 01:50:0045% Run (3x) 02:03:284% Stationary Bike (1x) 00:13:008% Swim (1x) 00:23:56
3/22/08
34% Cycling (1x) 01:44:286% Orienteering (1x) 00:18:3143% Run (3x) 02:11:368% Stationary Bike (1x) 00:27:007% Swim (1x) 00:23:59
3/15/08
45% Adventure Racing (1x) 02:00:0045% Run (3x) 02:02:108% Swim (1x) 00:23:26
3/8/08
7% Orienteering (1x) 00:16:2379% Run (4x) 02:51:2713% Swim (1x) 00:28:47
3/1/08
40% Orienteering (1x) 01:38:5818% Run (2x) 00:46:0524% Swim (2x) 00:58:5716% Track (1x) 00:40:00
2/23/08
23% Cycling (1x) 00:56:579% Orienteering (1x) 00:22:5543% Run (2x) 01:47:5423% Swim (2x) 00:58:19
2/16/08
81% Run (3x) 01:35:2918% Swim (1x) 00:22:00
2/9/08
53% Run (2x) 01:09:1746% Stationary Bike (1x) 01:00:00
2/2/08
40% Cycling (2x) 03:27:4345% Run (4x) 03:50:4214% Swim (2x) 01:13:46
1/26/08
22% Cycling (1x) 00:41:3043% Run (2x) 01:22:3434% Swim (2x) 01:03:58
1/19/08
15% Cycling (1x) 00:50:588% Orienteering (1x) 00:28:2540% Run (2x) 02:13:148% Stationary Bike (1x) 00:28:0026% Swim (3x) 01:25:42
1/12/08
46% Cycling (2x) 04:21:2822% Run (3x) 02:04:2814% Stationary Bike (2x) 01:20:0016% Swim (3x) 01:33:41
1/5/08
57% Cycling (2x) 03:59:108% Orienteering (1x) 00:36:1910% Run (1x) 00:41:5023% Swim (3x) 01:36:50
12/29/07
46% Cycling (1x) 02:49:4014% Run (2x) 00:50:5139% Swim (3x) 02:21:26
12/22/07
50% Cycling (2x) 03:27:1934% Run (4x) 02:22:4914% Swim (2x) 01:00:11
12/15/07
27% Cycling (2x) 01:45:1728% Run (2x) 01:48:4118% Stationary Bike (2x) 01:11:0026% Swim (3x) 01:41:24
12/8/07
52% Cycling (2x) 03:48:0418% Orienteering (2x) 01:18:016% Paddle (1x) 00:30:008% Run (1x) 00:34:4913% Swim (2x) 01:00:00
12/1/07
26% Cycling (2x) 01:36:4812% Paddle (1x) 00:45:0030% Run (3x) 01:50:3816% Stationary Bike (1x) 01:00:0015% Swim (2x) 00:56:00
11/24/07
56% Cycling (1x) 03:01:1821% Run (2x) 01:07:2322% Swim (2x) 01:11:09
11/17/07
93% Cycling (5x) 06:45:286% Swim (1x) 00:28:51
11/10/07
69% Cycling (3x) 06:15:4311% Orienteering (1x) 01:03:446% Swim (1x) 00:35:0012% Walking (2x) 01:10:00
11/3/07
20% Cycling (3x) 03:21:0573% Foot Rogaine (1x) 11:50:003% Run (1x) 00:32:462% Swim (1x) 00:28:00
10/27/07
43% Cycling (3x) 02:24:1752% Run (4x) 02:55:524% Swim (1x) 00:15:00
10/20/07
68% Cycling (2x) 02:17:3516% Run (1x) 00:32:0215% Swim (1x) 00:30:00
10/13/07
67% Cycling (1x) 00:34:4332% Orienteering (1x) 00:16:46
10/6/07
64% Adventure Racing (1x) 02:15:0035% Run (2x) 01:15:39
9/29/07
64% Cycling (2x) 04:08:4321% Orienteering (2x) 01:21:127% Run (1x) 00:30:376% Swim (1x) 00:25:00
9/22/07
27% Adventure Racing (1x) 01:15:0022% Cycling (1x) 01:01:4921% Orienteering (1x) 00:58:5216% Run (2x) 00:45:3312% Swim (1x) 00:35:00
9/15/07
67% Cycling (2x) 05:53:3013% Orienteering (2x) 01:13:045% Swim (1x) 00:30:009% Track (2x) 00:47:233% Trail Running (1x) 00:20:00
9/8/07
11% Cycling (1x) 00:37:0932% Orienteering (1x) 01:43:0018% Run (1x) 00:57:2317% Swim (2x) 00:55:0019% Track (1x) 01:00:00
9/1/07
49% Adventure Racing (1x) 02:48:008% Cycling (1x) 00:30:2334% Run (2x) 01:58:537% Track (1x) 00:25:00
8/25/07
67% Cycling (2x) 02:57:338% Orienteering (1x) 00:21:4318% Run (2x) 00:47:135% Track (1x) 00:15:00
8/18/07
78% Cycling (3x) 04:43:2511% Orienteering (1x) 00:42:336% Run (1x) 00:23:232% Track (1x) 00:10:00
8/11/07
42% Cycling (2x) 01:53:3934% Run (3x) 01:30:4122% Track (1x) 01:00:00
8/4/07
21% Cycling (1x) 00:30:0035% Run (2x) 00:49:2543% Squash (1x) 01:00:00
7/28/07
100% Orienteering (5x) 05:46:09
7/21/07
7/14/07
7/7/07
45% Cycling (2x) 02:43:4714% Orienteering (1x) 00:51:4823% Run (2x) 01:23:098% Stationary Bike (1x) 00:30:008% Track (1x) 00:30:00
6/30/07
30% Orienteering (1x) 01:15:4257% Run (3x) 02:20:5112% Stationary Bike (1x) 00:30:00
6/23/07
88% Cycling (4x) 02:18:0011% Run (1x) 00:17:19
6/16/07
27% Cycling (2x) 01:01:2068% Orienteering (2x) 02:31:203% Run (1x) 00:08:11
6/9/07
32% Orienteering (1x) 02:04:0621% Run (2x) 01:22:3715% Stationary Bike (1x) 01:00:0031% Track (2x) 02:00:00
6/2/07
7% Orienteering (1x) 00:21:3039% Run (2x) 01:56:0820% Stationary Bike (1x) 01:00:0016% Track (1x) 00:50:0016% Trail Running (1x) 00:50:00
5/26/07
58% Run (3x) 02:24:4320% Track (1x) 00:50:0021% Trail Running (1x) 00:53:59
5/19/07
1% Bum Boarding (1x) 00:05:0033% Orienteering (1x) 01:43:0940% Run (3x) 02:03:5024% Track (2x) 01:13:24
5/12/07
36% Run (1x) 00:58:2663% Track (2x) 01:40:00
5/5/07
100% Trail Running (1x) 00:47:16
4/28/07
47% Adventure Racing (1x) 03:00:007% Cycling (1x) 00:30:0017% Run (1x) 01:05:4627% Track (2x) 01:45:00
4/21/07
40% Adventure Racing (1x) 02:30:009% Orienteering (1x) 00:33:3521% Run (2x) 01:19:2229% Track (2x) 01:50:00
4/14/07
70% Run (3x) 01:58:1529% Track (1x) 00:50:00
4/7/07
69% Cycling (2x) 02:24:2830% Run (2x) 01:04:36
3/31/07
31% Orienteering (1x) 01:18:1626% Run (2x) 01:05:4842% Track (2x) 01:45:00
3/24/07
40% Adventure Racing (1x) 01:52:008% Orienteering (1x) 00:24:4212% Run (1x) 00:35:4737% Track (2x) 01:45:00
3/17/07
66% Adventure Racing (1x) 04:30:0013% Orienteering (2x) 00:53:5119% Track (1x) 01:20:00
3/10/07
35% Run (3x) 01:06:4364% Track (2x) 02:00:00
3/3/07
17% Orienteering (2x) 00:29:3365% Run (3x) 01:51:5417% Stationary Bike (1x) 00:30:00
2/24/07
88% Cycling (3x) 04:49:0611% Run (2x) 00:35:46
2/17/07
79% Orienteering (1x) 01:07:4020% Run (1x) 00:17:50
2/10/07
41% Orienteering (2x) 01:35:2845% Run (3x) 01:46:5212% Swim (1x) 00:30:00
2/3/07
39% Adventure Racing (1x) 02:28:005% Orienteering (1x) 00:21:1034% Run (3x) 02:10:1621% Squash (1x) 01:20:00
1/27/07
38% Cycling (1x) 01:59:3261% Run (5x) 03:14:10
1/20/07
57% Orienteering (1x) 00:50:0042% Run (1x) 00:36:51
1/13/07
68% Cycling (1x) 01:01:1731% Run (1x) 00:27:50
12/30/06
70% Orienteering (1x) 00:39:5429% Run (1x) 00:16:56
12/23/06
100% Run (2x) 00:53:25
12/16/06
25% Paddle (1x) 00:50:0074% Run (4x) 02:28:48
12/9/06
39% Cycling (1x) 01:07:5314% Orienteering (1x) 00:25:0035% Paddle (1x) 01:00:0010% Run (1x) 00:17:20
12/2/06
100% Run (4x) 01:22:05
11/25/06
81% Cycling (2x) 04:25:5618% Run (1x) 01:01:19
11/18/06
63% Cycling (2x) 02:31:0936% Orienteering (1x) 01:26:00
11/11/06
54% Cycling (2x) 02:10:017% Orienteering (1x) 00:18:4337% Run (2x) 01:29:47
11/4/06
91% Cycling (3x) 09:34:328% Run (1x) 00:52:20
10/28/06
8% Cycling (1x) 00:55:3668% Foot Rogaine (1x) 07:54:2223% Run (3x) 02:39:15
10/21/06
77% Cycling (3x) 05:42:0622% Run (2x) 01:39:29
10/14/06
37% Cycling (1x) 00:59:2862% Run (2x) 01:37:18
10/7/06
60% Adventure Racing (1x) 04:30:0013% Cycling (1x) 01:02:274% Orienteering (1x) 00:21:1020% Run (2x) 01:32:47
9/30/06
73% Cycling (2x) 03:35:3626% Run (2x) 01:17:39
9/23/06
33% Cycling (1x) 01:01:347% Orienteering (1x) 00:13:5658% Run (3x) 01:46:12
9/16/06
53% Cycling (1x) 02:22:499% Orienteering (1x) 00:25:3637% Run (3x) 01:39:08
9/9/06
13% Cycling (1x) 00:41:2472% Orienteering (2x) 03:36:5614% Run (1x) 00:42:25
9/2/06
100% Run (3x) 02:38:53
8/26/06
51% Adventure Racing (1x) 03:40:0019% Orienteering (1x) 01:23:1729% Run (3x) 02:07:10
8/19/06
51% Cycling (1x) 02:10:3448% Run (3x) 02:05:13
8/12/06
100% Orienteering (1x) 00:33:12
8/5/06
100% Run (2x) 01:40:46
7/29/06
100% Run (2x) 01:20:59
7/22/06
28% Orienteering (1x) 01:42:5813% Run (1x) 00:48:0625% Squash (1x) 01:30:0032% Trail Running (1x) 01:56:38
7/1/06
100% Run (2x) 01:13:53
6/24/06
11% Orienteering (1x) 00:41:0964% Run (4x) 03:54:5024% Squash (1x) 01:30:00
6/17/06
64% Orienteering (3x) 04:13:0534% Run (3x) 02:14:580% Squash (1x) 00:02:00
6/10/06
13% Orienteering (1x) 00:34:5486% Run (4x) 03:37:02

Adventure Racing
Bum Boarding
Cycling
Foot Rogaine
General fitness
MTB-O
Orienteering
Paddle
Run
Squash
Stationary Bike
Strength
Swim
Track
Trail Running
trekking
Walking

[in calendar format]



 

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