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Weekly Training: MikeW

Week
Ending		Hrs by Intensity
012345678910111213141516
4/22/07
100% intensity 3
4/8/07
90% intensity 49% intensity 3
4/1/07
12% intensity 487% intensity 3
3/25/07
45% intensity 454% intensity 3
3/18/07
92% intensity 47% intensity 3
3/11/07
24% intensity 475% intensity 3
3/4/07
63% intensity 536% intensity 4
2/25/07
14% intensity 585% intensity 3
2/18/07
38% intensity 461% intensity 3
2/11/07
100% intensity 3
2/4/07
71% intensity 428% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 5
1/7/07
47% intensity 552% intensity 3
12/31/06
13% intensity 486% intensity 3
12/24/06
100% intensity 3
12/17/06
86% intensity 413% intensity 3
12/10/06
100% intensity 4
12/3/06
83% intensity 516% intensity 4
11/26/06
100% intensity 5
11/19/06
64% intensity 435% intensity 3
11/12/06
100% intensity 4
11/5/06
85% intensity 414% intensity 3
10/29/06
50% intensity 450% intensity 3
10/22/06
100% intensity 3
10/15/06
75% intensity 424% intensity 3
10/8/06
100% intensity 3
10/1/06
100% intensity 3
9/17/06
83% intensity 416% intensity 3
9/3/06
100% intensity 3
7/9/06
7/2/06
100% intensity 3
6/25/06
100% intensity 4
6/11/06
100% intensity 3
6/4/06
100% intensity 4
5/28/06
100% intensity 4
5/21/06
100% intensity 4
5/14/06
100% intensity 4
4/30/06
100% intensity 3
4/23/06
100% intensity 4
4/16/06
100% intensity 5
4/9/06
100% intensity 5
2/5/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
4/22/07
100% Running (1x) 00:28:00
4/8/07
90% Orienteering (2x) 04:08:389% Running (1x) 00:26:28
4/1/07
12% Orienteering (1x) 00:21:0087% Running (2x) 02:23:00
3/25/07
45% Orienteering (1x) 00:50:3354% Running (2x) 01:01:00
3/18/07
50% Orienteering (1x) 01:45:3449% Running (2x) 01:45:24
3/11/07
57% Orienteering (1x) 00:51:2742% Running (2x) 00:37:41
3/4/07
63% Orienteering (1x) 00:56:3436% Running (1x) 00:32:58
2/25/07
14% Orienteering (1x) 00:22:2885% Running (3x) 02:14:16
2/18/07
38% Orienteering (1x) 00:57:5942% Running (2x) 01:04:3319% Weights (1x) 00:30:00
2/11/07
100% Running (2x) 01:10:00
2/4/07
71% Orienteering (1x) 00:58:1028% Running (1x) 00:23:00
1/21/07
100% Running (1x) 00:30:00
1/14/07
100% Running (1x) 00:20:00
1/7/07
100% Running (2x) 00:46:00
12/31/06
100% Running (4x) 02:58:00
12/24/06
100% Running (1x) 00:30:00
12/17/06
13% Rowing Machine (1x) 00:03:3086% Running (1x) 00:22:00
12/10/06
100% Orienteering (1x) 00:48:00
12/3/06
83% Orienteering (1x) 01:38:3716% Running (1x) 00:20:00
11/26/06
100% Running (1x) 00:46:15
11/19/06
46% Orienteering (1x) 01:05:0053% Running (2x) 01:16:00
11/12/06
100% Running (2x) 01:05:00
11/5/06
66% Orienteering (1x) 01:30:3033% Running (2x) 00:45:00
10/29/06
7% Rowing Machine (1x) 00:05:0092% Running (2x) 01:05:00
10/22/06
100% Running (1x) 00:50:00
10/15/06
75% Orienteering (1x) 01:39:1324% Running (2x) 00:32:23
10/8/06
100% Running (1x) 00:22:00
10/1/06
100% Cycling (1x) 01:30:00
9/17/06
83% Orienteering (1x) 01:52:0016% Running (1x) 00:22:00
9/3/06
100% Running (3x) 01:00:30
7/9/06
7/2/06
100% Hiking (1x) 02:40:00
6/25/06
100% Orienteering (2x) 01:12:29
6/11/06
100% Running (1x) 00:27:30
6/4/06
100% Orienteering (1x) 00:56:33
5/28/06
100% Orienteering (1x) 00:21:23
5/21/06
100% Orienteering (2x) 01:41:32
5/14/06
100% Orienteering (1x) 00:17:08
4/30/06
100% Orienteering (2x) 00:39:08
4/23/06
100% Running (1x) 00:40:00
4/16/06
100% Orienteering (2x) 01:46:47
4/9/06
100% Orienteering (1x) 02:10:48
2/5/06
100% Orienteering (1x) 00:37:18

Cycling
Hiking
Orienteering
Rowing Machine
Running
Weights

[in calendar format]



 

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