Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/23/16 | |||||||||||
1/16/16 | |||||||||||
1/9/16 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/23/16 | |||||||||||
1/16/16 | |||||||||||
1/9/16 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
1/23/16 | |||||||||||
1/16/16 | |||||||||||
1/9/16 |
Bakewell Roland Loop | |
Training Run | |
Unspecified | |
Wednesday Run - fields, toll house, Roland circuit |