Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bruce

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100% intensity 2

46% intensity 3

25% intensity 2

28% intensity 1

15% intensity 4

38% intensity 3

32% intensity 2

13% intensity 1

17% intensity 4

20% intensity 3

62% intensity 2

37% intensity 4

23% intensity 3

39% intensity 2

24% intensity 5

19% intensity 4

28% intensity 3

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18% intensity 5

6% intensity 4

26% intensity 3

41% intensity 2

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13% intensity 4

33% intensity 3

52% intensity 2

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16% intensity 4

26% intensity 3

57% intensity 2

8% intensity 5

17% intensity 4

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48% intensity 2

20% intensity 4

45% intensity 3

28% intensity 2

5% intensity 1

22% intensity 4

63% intensity 2

14% intensity 1

88% intensity 5

11% intensity 1

9% intensity 5

5% intensity 4

14% intensity 3

44% intensity 2

2% intensity 1

18% intensity 5

18% intensity 4

48% intensity 2

23% intensity 5

8% intensity 4

6% intensity 3

44% intensity 2

4% intensity 1

14% intensity 5

5% intensity 4

20% intensity 3

52% intensity 2

32% intensity 4

36% intensity 3

18% intensity 2

17% intensity 5

18% intensity 4

44% intensity 2

9% intensity 5

17% intensity 4

24% intensity 3

45% intensity 2

3% intensity 1

17% intensity 5

30% intensity 4

27% intensity 2

25% intensity 4

26% intensity 3

33% intensity 2

7% intensity 1

19% intensity 5

35% intensity 4

39% intensity 2

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35% intensity 5

21% intensity 3

14% intensity 2

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11% intensity 5

14% intensity 4

13% intensity 3

19% intensity 2

31% intensity 1

22% intensity 5

29% intensity 4

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12% intensity 5

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11% intensity 5

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18% intensity 3

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3% intensity 5

11% intensity 4

43% intensity 3

31% intensity 2

4% intensity 1

18% intensity 4

21% intensity 3

32% intensity 2

5% intensity 1

2% intensity 5

9% intensity 4

22% intensity 3

35% intensity 2

9% intensity 4

48% intensity 3

34% intensity 2

16% intensity 4

46% intensity 3

34% intensity 2

2% intensity 1

12% intensity 4

33% intensity 3

53% intensity 2

12% intensity 4

48% intensity 3

34% intensity 2

4% intensity 1

18% intensity 4

49% intensity 3

31% intensity 2

11% intensity 4

12% intensity 3

73% intensity 2

1% intensity 1

26% intensity 4

21% intensity 3

48% intensity 2

3% intensity 1

1% intensity 5

11% intensity 4

11% intensity 3

75% intensity 2

16% intensity 4

29% intensity 3

51% intensity 2

2% intensity 1

18% intensity 4

20% intensity 3

53% intensity 2

8% intensity 1

6% intensity 5

44% intensity 4

48% intensity 3

88% intensity 2

11% intensity 1

15% intensity 5

12% intensity 4

52% intensity 3

14% intensity 2

5% intensity 1

5% intensity 5

24% intensity 4

51% intensity 3

17% intensity 2

28% intensity 5

33% intensity 4

19% intensity 3

12% intensity 2

6% intensity 1

10% intensity 5

12% intensity 4

61% intensity 3

11% intensity 1

28% intensity 4

68% intensity 2

3% intensity 1

47% intensity 5

4% intensity 4

33% intensity 2

13% intensity 1

21% intensity 4

78% intensity 2

3% intensity 5

59% intensity 4

35% intensity 2

2% intensity 1

8% intensity 5

26% intensity 4

31% intensity 3

22% intensity 2

10% intensity 1

15% intensity 5

13% intensity 4

33% intensity 3

32% intensity 2

5% intensity 1

14% intensity 4

41% intensity 3

43% intensity 2

36% intensity 4

12% intensity 3

46% intensity 2

4% intensity 1

9% intensity 5

25% intensity 4

61% intensity 2

3% intensity 1

4% intensity 5

33% intensity 4

33% intensity 3

29% intensity 2

30% intensity 4

24% intensity 3

44% intensity 2

15% intensity 4

67% intensity 3

16% intensity 2

100% intensity 5

48% intensity 5

51% intensity 4

41% intensity 4

58% intensity 3

64% intensity 4

16% intensity 3

16% intensity 2

2% intensity 1

8% intensity 4

42% intensity 3

48% intensity 2

7% intensity 5

25% intensity 4

52% intensity 3

10% intensity 2

4% intensity 1

13% intensity 5

22% intensity 4

44% intensity 3

16% intensity 2

3% intensity 1

12% intensity 5

29% intensity 4

55% intensity 2

2% intensity 1

18% intensity 5

14% intensity 4

49% intensity 3

10% intensity 2

6% intensity 1

11% intensity 5

4% intensity 4

21% intensity 3

46% intensity 2

16% intensity 1

23% intensity 5

34% intensity 4

29% intensity 3

10% intensity 2

2% intensity 1

14% intensity 5

12% intensity 4

40% intensity 3

22% intensity 2

10% intensity 1

28% intensity 4

40% intensity 3

28% intensity 2

2% intensity 1

23% intensity 5

14% intensity 4

27% intensity 3

24% intensity 2

10% intensity 1

64% intensity 5

4% intensity 2

31% intensity 1

35% intensity 5

4% intensity 4

36% intensity 2

23% intensity 1

27% intensity 4

39% intensity 3

20% intensity 2

12% intensity 1

2% intensity 5

17% intensity 4

40% intensity 3

33% intensity 2

5% intensity 1

10% intensity 5

19% intensity 4

51% intensity 3

9% intensity 2

8% intensity 1

12% intensity 5

23% intensity 4

25% intensity 3

21% intensity 2

17% intensity 1

23% intensity 5

23% intensity 4

37% intensity 2

15% intensity 1

19% intensity 4

38% intensity 3

28% intensity 2

13% intensity 1

13% intensity 4

51% intensity 3

29% intensity 2

5% intensity 1

27% intensity 4

42% intensity 3

29% intensity 2

3% intensity 5

20% intensity 4

11% intensity 3

64% intensity 2

26% intensity 4

61% intensity 3

12% intensity 2

42% intensity 4

26% intensity 3

31% intensity 2

30% intensity 4

22% intensity 3

30% intensity 2

16% intensity 1

19% intensity 4

28% intensity 3

50% intensity 2

1% intensity 1

30% intensity 4

55% intensity 3

13% intensity 2

19% intensity 4

43% intensity 3

32% intensity 2

4% intensity 1

3% intensity 5

9% intensity 4

33% intensity 3

35% intensity 2

4% intensity 1

29% intensity 4

16% intensity 3

54% intensity 2

100% intensity 3

22% intensity 4

66% intensity 2

11% intensity 1

11% intensity 4

21% intensity 3

66% intensity 2

3% intensity 5

15% intensity 4

79% intensity 2

2% intensity 1

17% intensity 4

27% intensity 3

54% intensity 2

1% intensity 1

31% intensity 5

29% intensity 4

33% intensity 2

5% intensity 1

8% intensity 5

34% intensity 4

15% intensity 3

14% intensity 2

26% intensity 1

13% intensity 5

7% intensity 4

37% intensity 3

25% intensity 2

15% intensity 1

62% intensity 5

8% intensity 2

28% intensity 1

3% intensity 5

39% intensity 4

17% intensity 3

39% intensity 2

19% intensity 4

38% intensity 3

42% intensity 2

18% intensity 5

27% intensity 4

40% intensity 3

12% intensity 2

18% intensity 5

25% intensity 4

40% intensity 3

11% intensity 2

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24% intensity 5

5% intensity 4

34% intensity 3

35% intensity 2

36% intensity 5

23% intensity 4

12% intensity 3

22% intensity 2

5% intensity 1

13% intensity 5

38% intensity 4

35% intensity 2

12% intensity 1

26% intensity 5

25% intensity 4

17% intensity 3

18% intensity 2

11% intensity 1

34% intensity 4

31% intensity 3

26% intensity 2

7% intensity 1

5% intensity 5

29% intensity 4

38% intensity 3

26% intensity 2

88% intensity 4

11% intensity 3

17% intensity 5

28% intensity 4

30% intensity 3

23% intensity 2

61% intensity 4

30% intensity 2

8% intensity 1

35% intensity 4

9% intensity 3

51% intensity 2

4% intensity 1

35% intensity 4

50% intensity 3

13% intensity 1

18% intensity 5

34% intensity 4

34% intensity 2

12% intensity 1

Week
Ending

Hrs by Activity

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100% Running (2x) 00:50:00

46% Cycling (1x) 01:30:00

12% Pilates (1x) 00:25:00

41% Running (2x) 01:20:00

22% Pilates (3x) 01:25:00

67% Running (5x) 04:15:00

10% Orienteering (1x) 00:40:30

75% Running (5x) 03:40:03

24% Orienteering (2x) 01:10:00

70% Running (7x) 04:20:00

29% Orienteering (3x) 01:48:35

75% Running (9x) 05:48:00

24% Orienteering (1x) 01:50:30

78% Running (8x) 05:56:30

21% Orienteering (2x) 01:35:00

100% Running (6x) 05:42:00

59% Running (8x) 05:10:00

40% Orienteering (2x) 03:28:00

100% Running (8x) 06:46:00

100% Running (9x) 08:53:20

100% Running (9x) 06:21:00

63% Running (3x) 01:30:00

36% Orienteering (2x) 00:52:00

11% Running (1x) 00:10:00

88% Orienteering (1x) 01:19:30

67% Running (7x) 05:55:00

9% Orienteering (1x) 00:50:20

22% Catching Features (2x) 02:00:00

70% Running (10x) 05:09:55

15% Orienteering (1x) 01:10:00

13% Catching Features (1x) 01:00:00

59% Running (7x) 04:34:00

23% Orienteering (1x) 01:48:00

12% Catching Features (1x) 01:00:00

4% Stretching (1x) 00:20:00

78% Running (7x) 05:10:00

14% Orienteering (2x) 00:56:40

7% Catching Features (1x) 00:30:00

58% Running (5x) 04:35:00

29% Orienteering (2x) 02:18:52

12% Catching Features (1x) 01:00:00

56% Running (7x) 03:33:02

25% Orienteering (2x) 01:35:55

15% Catching Features (1x) 01:00:00