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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: eddie

Week
Ending		Hrs by Intensity
012345678910111213141516
9/16/06
3% intensity 539% intensity 457% intensity 3
9/9/06
61% intensity 438% intensity 3
9/2/06
24% intensity 475% intensity 3
8/26/06
6% intensity 514% intensity 472% intensity 35% intensity 2
8/19/06
41% intensity 447% intensity 311% intensity 2
8/12/06
1% intensity 539% intensity 451% intensity 37% intensity 1
8/5/06
61% intensity 53% intensity 427% intensity 37% intensity 2
7/29/06
5% intensity 470% intensity 323% intensity 2
7/22/06
6% intensity 527% intensity 464% intensity 31% intensity 1
7/15/06
7% intensity 582% intensity 33% intensity 26% intensity 1
7/8/06
27% intensity 460% intensity 311% intensity 1
7/1/06
3% intensity 596% intensity 3
6/24/06
40% intensity 459% intensity 3
6/17/06
100% intensity 3
6/10/06
11% intensity 59% intensity 472% intensity 36% intensity 2
6/3/06
9% intensity 490% intensity 3
5/27/06
55% intensity 535% intensity 38% intensity 2
5/20/06
10% intensity 512% intensity 469% intensity 38% intensity 2
5/13/06
53% intensity 445% intensity 31% intensity 2
5/6/06
35% intensity 464% intensity 3
4/29/06
10% intensity 534% intensity 435% intensity 320% intensity 2
4/22/06
15% intensity 582% intensity 31% intensity 2
4/15/06
12% intensity 487% intensity 3
4/8/06
4% intensity 526% intensity 469% intensity 3
4/1/06
89% intensity 310% intensity 2
3/25/06
30% intensity 469% intensity 3
3/18/06
61% intensity 338% intensity 2
3/11/06
25% intensity 437% intensity 336% intensity 2
3/4/06
1% intensity 539% intensity 457% intensity 31% intensity 2
2/25/06
13% intensity 486% intensity 3
2/18/06
100% intensity 3
2/11/06
12% intensity 468% intensity 318% intensity 2
2/4/06
35% intensity 464% intensity 3
1/28/06
13% intensity 486% intensity 3
1/21/06
41% intensity 426% intensity 331% intensity 2
1/14/06
2% intensity 541% intensity 450% intensity 35% intensity 2
1/7/06
11% intensity 439% intensity 348% intensity 2
12/31/05
17% intensity 482% intensity 3
12/24/05
100% intensity 3
12/17/05
100% intensity 3
12/10/05
100% intensity 3
12/3/05
19% intensity 480% intensity 3
11/26/05
68% intensity 320% intensity 211% intensity 1
11/19/05
34% intensity 421% intensity 344% intensity 2
11/12/05
44% intensity 455% intensity 3
11/5/05
100% intensity 3
10/29/05
100% intensity 3
10/22/05
38% intensity 461% intensity 3
10/15/05
43% intensity 456% intensity 3
10/8/05
38% intensity 525% intensity 432% intensity 34% intensity 2
10/1/05
28% intensity 471% intensity 3
9/24/05
4% intensity 518% intensity 444% intensity 328% intensity 23% intensity 1
9/17/05
0% intensity 529% intensity 469% intensity 3
9/10/05
8% intensity 557% intensity 41% intensity 332% intensity 1
9/3/05
37% intensity 528% intensity 434% intensity 3
8/27/05
19% intensity 57% intensity 360% intensity 212% intensity 1
8/20/05
65% intensity 434% intensity 3
8/13/05
39% intensity 460% intensity 3
8/6/05
38% intensity 58% intensity 450% intensity 31% intensity 2
7/30/05
63% intensity 419% intensity 317% intensity 1
7/23/05
5% intensity 544% intensity 445% intensity 34% intensity 2
7/16/05
3% intensity 542% intensity 453% intensity 3
7/9/05
20% intensity 529% intensity 448% intensity 31% intensity 2
7/2/05
32% intensity 467% intensity 3
6/25/05
21% intensity 458% intensity 319% intensity 2
6/18/05
2% intensity 534% intensity 462% intensity 3
6/11/05
8% intensity 532% intensity 458% intensity 3
6/4/05
5% intensity 538% intensity 455% intensity 3
5/28/05
48% intensity 451% intensity 3
5/21/05
12% intensity 528% intensity 459% intensity 3
5/14/05
43% intensity 431% intensity 324% intensity 2
5/7/05
19% intensity 510% intensity 470% intensity 3
4/30/05
8% intensity 536% intensity 454% intensity 3
4/23/05
64% intensity 430% intensity 35% intensity 2
4/16/05
60% intensity 439% intensity 3
4/9/05
12% intensity 457% intensity 329% intensity 2
4/2/05
17% intensity 445% intensity 336% intensity 2
3/26/05
32% intensity 448% intensity 318% intensity 2
3/19/05
11% intensity 471% intensity 317% intensity 2
3/12/05
4% intensity 580% intensity 315% intensity 2
3/5/05
8% intensity 512% intensity 429% intensity 349% intensity 2
2/26/05
16% intensity 483% intensity 3
2/19/05
82% intensity 317% intensity 2
2/12/05
60% intensity 339% intensity 2
2/5/05
76% intensity 323% intensity 2
1/29/05
89% intensity 310% intensity 2
1/22/05
16% intensity 449% intensity 334% intensity 2
1/15/05
19% intensity 466% intensity 314% intensity 2
1/8/05
64% intensity 435% intensity 3
1/1/05
15% intensity 458% intensity 325% intensity 2
12/25/04
78% intensity 421% intensity 2
12/18/04
16% intensity 476% intensity 36% intensity 2
12/11/04
9% intensity 452% intensity 338% intensity 2
12/4/04
42% intensity 457% intensity 3
11/27/04
39% intensity 460% intensity 3
11/20/04
58% intensity 341% intensity 2
11/13/04
100% intensity 3
11/6/04
16% intensity 483% intensity 3
10/30/04
39% intensity 460% intensity 3
10/23/04
100% intensity 3
10/16/04
93% intensity 36% intensity 2
10/9/04
67% intensity 432% intensity 3
10/2/04
12% intensity 541% intensity 445% intensity 3
9/25/04
100% intensity 4
9/18/04
30% intensity 511% intensity 451% intensity 36% intensity 2
9/11/04
71% intensity 328% intensity 2
9/4/04
19% intensity 466% intensity 313% intensity 2
8/28/04
61% intensity 333% intensity 24% intensity 1
8/21/04
36% intensity 463% intensity 3
8/14/04
17% intensity 516% intensity 465% intensity 3
8/7/04
48% intensity 513% intensity 414% intensity 323% intensity 2
7/31/04
52% intensity 440% intensity 36% intensity 2
7/24/04
63% intensity 45% intensity 315% intensity 215% intensity 1
7/17/04
7% intensity 54% intensity 430% intensity 357% intensity 2
7/10/04
4% intensity 530% intensity 464% intensity 3
7/3/04
44% intensity 435% intensity 320% intensity 2
6/26/04
43% intensity 453% intensity 33% intensity 2
6/19/04
6% intensity 529% intensity 463% intensity 3
6/12/04
8% intensity 482% intensity 39% intensity 2
6/5/04
18% intensity 515% intensity 458% intensity 38% intensity 2
5/29/04
20% intensity 515% intensity 438% intensity 325% intensity 2
5/22/04
15% intensity 555% intensity 429% intensity 3
5/15/04
49% intensity 430% intensity 319% intensity 2
5/8/04
14% intensity 485% intensity 3
5/1/04
18% intensity 542% intensity 431% intensity 37% intensity 2
4/24/04
27% intensity 528% intensity 436% intensity 37% intensity 2
4/17/04
29% intensity 523% intensity 444% intensity 32% intensity 2
4/10/04
16% intensity 512% intensity 427% intensity 344% intensity 2
4/3/04
23% intensity 520% intensity 456% intensity 3
3/27/04
0% intensity 520% intensity 478% intensity 3
3/20/04
57% intensity 418% intensity 324% intensity 1
3/13/04
26% intensity 468% intensity 35% intensity 2
3/6/04
59% intensity 340% intensity 2
2/28/04
35% intensity 448% intensity 315% intensity 2
2/21/04
30% intensity 451% intensity 317% intensity 2
2/14/04
71% intensity 328% intensity 2
2/7/04
42% intensity 357% intensity 2
1/31/04
49% intensity 442% intensity 37% intensity 2
1/24/04
100% intensity 3
1/17/04
100% intensity 3
1/10/04
89% intensity 310% intensity 2
1/3/04
9% intensity 416% intensity 360% intensity 213% intensity 1
12/27/03
60% intensity 339% intensity 2
12/20/03
36% intensity 430% intensity 333% intensity 2
12/13/03
25% intensity 474% intensity 3
12/6/03
17% intensity 456% intensity 326% intensity 2
11/29/03
100% intensity 3
11/22/03
23% intensity 424% intensity 331% intensity 219% intensity 1
11/15/03
43% intensity 356% intensity 2
11/8/03
34% intensity 465% intensity 3
11/1/03
1% intensity 592% intensity 45% intensity 3
10/25/03
49% intensity 450% intensity 3
10/18/03
23% intensity 562% intensity 414% intensity 3
10/11/03
2% intensity 564% intensity 433% intensity 3
10/4/03
44% intensity 455% intensity 3
9/27/03
38% intensity 543% intensity 318% intensity 2
9/20/03
32% intensity 467% intensity 3
9/13/03
30% intensity 456% intensity 312% intensity 2
9/6/03
10% intensity 463% intensity 326% intensity 2
8/30/03
32% intensity 467% intensity 3
8/23/03
33% intensity 459% intensity 36% intensity 2
8/16/03
83% intensity 416% intensity 3
8/9/03
68% intensity 331% intensity 2
8/2/03
30% intensity 469% intensity 3
7/26/03
1% intensity 561% intensity 437% intensity 3
7/19/03
16% intensity 533% intensity 411% intensity 339% intensity 2
7/12/03
30% intensity 531% intensity 438% intensity 3
7/5/03
15% intensity 57% intensity 4