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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Katie C

Week
Ending
Training hours by intensity
0123456789
10
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

Week
Ending
Training hours by activity
0123456789
10
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

Week
Ending
Training miles by activity
051015202530354045
50
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06

Fast running
Running
Co-Ed Softball
Abs
Biking
Body Pump
CC Race
Rest Day
Running