Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Craig

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100% intensity 2

15% intensity 5

59% intensity 4

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35% intensity 4

64% intensity 2

8% intensity 5

31% intensity 4

17% intensity 3

41% intensity 2

0% intensity 1

6% intensity 5

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11% intensity 3

74% intensity 2

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2% intensity 5

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1% intensity 5

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12% intensity 5

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14% intensity 5

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22% intensity 4

5% intensity 3

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1% intensity 5

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4% intensity 5

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2% intensity 3

81% intensity 2

2% intensity 5

9% intensity 4

31% intensity 3

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29% intensity 4

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1% intensity 5

25% intensity 4

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69% intensity 2

21% intensity 4

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4% intensity 5

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4% intensity 5

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9% intensity 3

64% intensity 2

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3% intensity 4

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5% intensity 5

37% intensity 3

40% intensity 2

8% intensity 5

13% intensity 3

78% intensity 2

12% intensity 5

8% intensity 4

60% intensity 2

1% intensity 1

20% intensity 4

31% intensity 3

39% intensity 2

12% intensity 4

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9% intensity 4

6% intensity 3

72% intensity 2

16% intensity 5

7% intensity 4

26% intensity 3

49% intensity 2

24% intensity 4

2% intensity 3

61% intensity 2

12% intensity 4

3% intensity 3

68% intensity 2

15% intensity 1

16% intensity 4

12% intensity 3

71% intensity 2

16% intensity 4

2% intensity 3

69% intensity 2

14% intensity 4

24% intensity 3

51% intensity 2

14% intensity 4

7% intensity 3

67% intensity 2

7% intensity 5

9% intensity 4

20% intensity 3

37% intensity 2

10% intensity 1

6% intensity 5

17% intensity 4

3% intensity 3

59% intensity 2

18% intensity 4

1% intensity 3

67% intensity 2

0% intensity 5

11% intensity 4

7% intensity 3

69% intensity 2

0% intensity 5

5% intensity 4

13% intensity 3

65% intensity 2

10% intensity 1

33% intensity 3

51% intensity 2

3% intensity 5

32% intensity 3

54% intensity 2

22% intensity 4

8% intensity 3

50% intensity 2

27% intensity 3

58% intensity 2

8% intensity 4

1% intensity 3

59% intensity 2

16% intensity 1

37% intensity 4

2% intensity 3

45% intensity 2

7% intensity 1

12% intensity 5

3% intensity 4

69% intensity 2

1% intensity 5

17% intensity 4

13% intensity 3

56% intensity 2

1% intensity 5

2% intensity 4

26% intensity 3

62% intensity 2

5% intensity 5

29% intensity 3

64% intensity 2

52% intensity 3

34% intensity 2

12% intensity 1

12% intensity 5

3% intensity 4

28% intensity 3

16% intensity 2

39% intensity 1

21% intensity 5

38% intensity 3

39% intensity 2

28% intensity 4

71% intensity 2

29% intensity 4

70% intensity 2

11% intensity 5

54% intensity 4

27% intensity 3

6% intensity 2

5% intensity 5

40% intensity 4

3% intensity 3

41% intensity 2

10% intensity 1

5% intensity 5

18% intensity 4

22% intensity 3

43% intensity 2

9% intensity 1

5% intensity 5

37% intensity 4

16% intensity 3

23% intensity 2

17% intensity 1

3% intensity 5

4% intensity 4

40% intensity 3

51% intensity 2

4% intensity 5

22% intensity 4

72% intensity 2

2% intensity 5

38% intensity 4

11% intensity 3

47% intensity 2

8% intensity 5

4% intensity 4

44% intensity 3

42% intensity 2

16% intensity 5

44% intensity 4

39% intensity 2

46% intensity 4

38% intensity 3

14% intensity 2

22% intensity 5

43% intensity 4

5% intensity 3

28% intensity 2

7% intensity 5

25% intensity 4

66% intensity 2

33% intensity 4

66% intensity 3

29% intensity 5

46% intensity 4

12% intensity 2

10% intensity 1

41% intensity 5

58% intensity 2

18% intensity 5

33% intensity 3

29% intensity 2

18% intensity 1

15% intensity 3

58% intensity 2

25% intensity 1

13% intensity 5

70% intensity 2

16% intensity 1

14% intensity 5

36% intensity 3

43% intensity 2

4% intensity 1

5% intensity 5

10% intensity 4

60% intensity 3

23% intensity 2

11% intensity 4

42% intensity 3

45% intensity 2

4% intensity 5

6% intensity 4

15% intensity 3

72% intensity 2

1% intensity 1

7% intensity 4

8% intensity 3

70% intensity 2

13% intensity 1

2% intensity 5

8% intensity 4

4% intensity 3

84% intensity 2

8% intensity 5

6% intensity 4

84% intensity 2

14% intensity 5

8% intensity 3

77% intensity 2

7% intensity 4

18% intensity 3

73% intensity 2

6% intensity 4

5% intensity 3

87% intensity 2

7% intensity 5

82% intensity 2

9% intensity 1

7% intensity 4

19% intensity 3

73% intensity 2

1% intensity 5

5% intensity 3

82% intensity 2

10% intensity 1

2% intensity 5

18% intensity 3

79% intensity 2

2% intensity 5

5% intensity 4

9% intensity 3

83% intensity 2

1% intensity 5

12% intensity 3

71% intensity 2

15% intensity 1

2% intensity 5

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7% intensity 3

70% intensity 2

15% intensity 1

3% intensity 5

5% intensity 4

7% intensity 3

83% intensity 2

5% intensity 5

8% intensity 3

68% intensity 2

17% intensity 1

2% intensity 5

3% intensity 4

7% intensity 3

77% intensity 2

7% intensity 1

5% intensity 4

85% intensity 2

9% intensity 1

30% intensity 4

41% intensity 3

19% intensity 2

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33% intensity 4

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18% intensity 1

37% intensity 3

11% intensity 2

51% intensity 1

20% intensity 3

53% intensity 2

25% intensity 1

14% intensity 3

85% intensity 2

13% intensity 4

16% intensity 3

64% intensity 2

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28% intensity 3

71% intensity 2

37% intensity 4

50% intensity 2

11% intensity 1

13% intensity 4

70% intensity 2

15% intensity 1

9% intensity 4

13% intensity 3

76% intensity 2

19% intensity 4

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68% intensity 2

18% intensity 4

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27% intensity 3

72% intensity 2

100% intensity 1

51% intensity 4

27% intensity 3

21% intensity 2

3% intensity 5

9% intensity 4

10% intensity 3

75% intensity 2

65% intensity 3

34% intensity 2

11% intensity 4

16% intensity 3

72% intensity 2

73% intensity 4

26% intensity 2

Week
Ending

Hrs by Activity

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100% Running (1x) 00:40:39

25% Running (4x) 01:13:43

74% Orienteering (4x) 03:34:53

64% Running (7x) 04:04:16

35% Orienteering (2x) 02:13:07

65% Running (8x) 03:40:04

34% Orienteering (2x) 01:54:58

100% Running (9x) 06:10:07

87% Running (8x) 07:25:01

12% Orienteering (1x) 01:02:44

100% Running (7x) 05:26:03

100% Running (8x) 05:39:37

78% Running (9x) 06:39:38

12% Orienteering (1x) 01:01:59

8% Cycling (1x) 00:45:00

91% Running (8x) 06:04:37

8% Orienteering (2x) 00:34:48

100% Running (11x) 09:03:43

61% Running (8x) 05:12:40

38% Orienteering (3x) 03:14:29

66% Running (6x) 03:51:43

33% Orienteering (2x) 01:57:35

88% Running (8x) 05:56:30

11% Orienteering (1x) 00:44:42

100% Running (9x) 08:20:02

70% Running (5x) 03:50:10

29% Orienteering (1x) 01:34:09

100% Running (8x) 06:27:42

90% Running (9x) 07:12:48

9% Orienteering (1x) 00:46:10

81% Running (10x) 06:51:30

18% Orienteering (2x) 01:33:06

100% Running (8x) 06:22:58

95% Running (9x) 07:42:27

4% Gym (1x) 00:20:00

90% Running (10x) 07:14:20

3% Orienteering (1x) 00:17:37

6% Gym (1x) 00:30:00

76% Running (11x) 05:56:16

17% Orienteering (1x) 01:20:34

6% Gym (1x) 00:30:00

72% Running (10x) 05:53:51

15% Orienteering (2x) 01:13:49

12% Gym (2x) 01:00:00

72% Running (10x) 06:14:23

3% Orienteering (1x) 00:15:55

12% Cycling (2x) 01:03:00

11% Gym (2x) 01:00:00

86% Running (9x) 06:36:59

13% Gym (2x) 01:00:00

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