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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DHemer

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 4
10/4/08
14% intensity 585% intensity 3
9/27/08
42% intensity 529% intensity 427% intensity 3
9/20/08
100% intensity 4
9/13/08
9% intensity 531% intensity 459% intensity 3
9/6/08
81% intensity 318% intensity 1
8/30/08
100% intensity 4
8/23/08
88% intensity 411% intensity 3
8/16/08
47% intensity 352% intensity 2
8/9/08
100% intensity 3
8/2/08
45% intensity 433% intensity 220% intensity 1
7/26/08
40% intensity 459% intensity 2
7/19/08
15% intensity 584% intensity 2
7/12/08
100% intensity 4
7/5/08
5% intensity 537% intensity 446% intensity 310% intensity 2
6/28/08
4% intensity 495% intensity 3
6/21/08
4% intensity 495% intensity 3
6/14/08
36% intensity 547% intensity 415% intensity 2
6/7/08
9% intensity 552% intensity 438% intensity 3
5/31/08
20% intensity 546% intensity 432% intensity 3
5/24/08
5% intensity 59% intensity 485% intensity 1
5/17/08
50% intensity 449% intensity 3
5/10/08
40% intensity 48% intensity 350% intensity 2
5/3/08
8% intensity 59% intensity 430% intensity 336% intensity 216% intensity 1
4/26/08
57% intensity 442% intensity 2
4/19/08
18% intensity 528% intensity 410% intensity 342% intensity 2
4/12/08
3% intensity 521% intensity 474% intensity 3
4/5/08
17% intensity 515% intensity 467% intensity 3
3/29/08
100% intensity 3
3/22/08
31% intensity 468% intensity 2
3/15/08
27% intensity 438% intensity 333% intensity 2
3/8/08
12% intensity 517% intensity 469% intensity 2
3/1/08
8% intensity 543% intensity 412% intensity 336% intensity 2
2/23/08
16% intensity 516% intensity 466% intensity 2
2/16/08
100% intensity 2
2/9/08
9% intensity 538% intensity 452% intensity 2
2/2/08
100% intensity 4
1/26/08
0% intensity 597% intensity 4+
1/19/08
68% intensity 431% intensity 3
1/12/08
68% intensity 431% intensity 3
1/5/08
5% intensity 548% intensity 445% intensity 3
12/29/07
13% intensity 518% intensity 450% intensity 317% intensity 1
12/8/07
40% intensity 459% intensity 3
12/1/07
18% intensity 511% intensity 433% intensity 336% intensity 2
11/24/07
12% intensity 558% intensity 429% intensity 2
11/17/07
100% intensity 5
11/10/07
28% intensity 471% intensity 3
11/3/07
100% intensity 4
10/27/07
24% intensity 575% intensity 3
10/20/07
100% intensity 5
10/13/07
100% intensity 5
10/6/07
87% intensity 412% intensity 3
9/29/07
100% intensity 5
9/22/07
100% intensity 4
9/15/07
49% intensity 350% intensity 2
9/8/07
29% intensity 470% intensity 3
9/1/07
88% intensity 511% intensity 4
8/25/07
49% intensity 524% intensity 426% intensity 3
8/11/07
100% intensity 4
8/4/07
100% intensity 4
7/28/07
46% intensity 514% intensity 439% intensity 2
7/21/07
16% intensity 526% intensity 456% intensity 3
7/14/07
24% intensity 475% intensity 3
7/7/07
22% intensity 477% intensity 3
6/30/07
10% intensity 589% intensity 4
6/23/07
50% intensity 449% intensity 1
6/16/07
11% intensity 588% intensity 3
6/9/07
86% intensity 413% intensity 3
6/2/07
23% intensity 576% intensity 3
5/26/07
100% intensity 5
5/19/07
10% intensity 453% intensity 335% intensity 2
5/12/07
49% intensity 450% intensity 2
5/5/07
22% intensity 477% intensity 1
4/28/07
29% intensity 456% intensity 314% intensity 2
4/21/07
32% intensity 467% intensity 2
4/14/07
55% intensity 544% intensity 3
4/7/07
66% intensity 533% intensity 3
3/31/07
70% intensity 429% intensity 2
3/24/07
100% intensity 5
3/17/07
3% intensity 596% intensity 4
3/10/07
100% intensity 2
3/3/07
100% intensity 3
2/24/07
79% intensity 520% intensity 3
2/17/07
100% intensity 4
2/10/07
36% intensity 54% intensity 358% intensity 1
2/3/07
100% intensity 5
1/27/07
100% intensity 5
1/20/07
11% intensity 588% intensity 4
1/13/07
100% intensity 3
1/6/07
42% intensity 529% intensity 428% intensity 3
12/30/06
100% intensity 4
12/23/06
8% intensity 519% intensity 471% intensity 2
12/9/06
26% intensity 473% intensity 3
12/2/06
100% intensity 4
11/25/06
78% intensity 421% intensity 2
11/18/06
82% intensity 417% intensity 3
11/11/06
100% intensity 4
11/4/06
100% intensity 4
10/28/06
100% intensity 4
10/21/06
62% intensity 437% intensity 3
10/14/06
100% intensity 4
10/7/06
96% intensity 43% intensity 2
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
60% intensity 539% intensity 3
9/9/06
4% intensity 567% intensity 427% intensity 3
9/2/06
35% intensity 532% intensity 432% intensity 3
8/26/06
3% intensity 545% intensity 450% intensity 3
8/19/06
1% intensity 598% intensity 4
8/12/06
23% intensity 476% intensity 3
8/5/06
11% intensity 538% intensity 449% intensity 3
7/29/06
29% intensity 524% intensity 446% intensity 2
7/1/06
44% intensity 355% intensity 2
6/24/06
29% intensity 570% intensity 4
6/17/06
15% intensity 556% intensity 428% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Cycling (1x) 00:48:00
10/4/08
14% Orienteering (1x) 00:18:0013% Running (1x) 00:17:2871% Tang Soo Do (1x) 01:30:00
9/27/08
61% Orienteering (3x) 03:20:3211% Running (2x) 00:37:5627% Tang Soo Do (1x) 01:30:00
9/20/08
100% Running (2x) 01:03:37
9/13/08
52% Orienteering (2x) 02:04:019% Running (1x) 00:22:0038% Tang Soo Do (1x) 01:30:00
9/6/08
35% Running (2x) 00:48:3064% Tang Soo Do (1x) 01:30:00
8/30/08
100% Orienteering (2x) 02:10:26
8/23/08
75% Cycling (2x) 02:32:2824% Running (2x) 00:50:08
8/16/08
33% Cycling (1x) 00:57:0013% Running (1x) 00:23:1852% Tang Soo Do (1x) 01:30:00
8/9/08
50% Orienteering (1x) 01:32:0049% Tang Soo Do (1x) 01:30:00
8/2/08
51% Orienteering (2x) 02:17:5814% Running (2x) 00:38:2233% Tang Soo Do (1x) 01:30:00
7/26/08
40% Running (2x) 01:01:3659% Tang Soo Do (1x) 01:30:00
7/19/08
15% Running (1x) 00:14:4384% Tang Soo Do (1x) 01:20:00
7/12/08
100% Orienteering (1x) 01:11:00
7/5/08
100% Orienteering (6x) 04:47:31
6/28/08
90% Orienteering (7x) 07:12:109% Running (2x) 00:48:00
6/21/08
31% Cycling (1x) 01:17:5763% Orienteering (3x) 02:35:004% Running (1x) 00:11:00
6/14/08
15% Orienteering (1x) 00:30:0084% Running (4x) 02:46:12
6/7/08
65% Cycling (2x) 03:21:0234% Running (3x) 01:46:18
5/31/08
24% Gym (1x) 01:10:0032% Orienteering (1x) 01:35:0042% Running (3x) 02:02:55
5/24/08
85% Orienteering (3x) 03:40:0014% Running (2x) 00:38:42
5/17/08
50% Orienteering (1x) 01:31:5949% Tang Soo Do (1x) 01:30:00
5/10/08
49% Running (3x) 01:28:2550% Tang Soo Do (1x) 01:30:00
5/3/08
30% Cycling (1x) 01:15:0033% Running (3x) 01:24:4936% Tang Soo Do (1x) 01:30:00
4/26/08
31% Cycling (1x) 01:07:0826% Running (2x) 00:55:1542% Tang Soo Do (1x) 01:30:00
4/19/08
28% Orienteering (1x) 01:00:2728% Running (2x) 01:00:0642% Tang Soo Do (1x) 01:30:00
4/12/08
26% Cycling (1x) 00:48:1925% Running (2x) 00:47:1248% Tang Soo Do (1x) 01:30:00
4/5/08
17% Orienteering (1x) 00:23:1315% Running (1x) 00:20:5167% Tang Soo Do (1x) 01:30:00
3/29/08
100% Cycling (1x) 01:04:00
3/22/08
15% Orienteering (1x) 00:20:1816% Running (1x) 00:21:3168% Tang Soo Do (1x) 01:30:00
3/15/08
23% Cycling (1x) 01:03:509% Running (2x) 00:25:3066% Tang Soo Do (2x) 03:00:00
3/8/08
12% Orienteering (1x) 00:16:0217% Running (1x) 00:22:3569% Tang Soo Do (1x) 01:30:00
3/1/08
12% Geocaching (1x) 00:30:0035% Orienteering (2x) 01:28:4716% Running (1x) 00:40:1036% Tang Soo Do (1x) 01:30:00
2/23/08
33% Running (2x) 00:45:2066% Tang Soo Do (1x) 01:30:00
2/16/08
100% Tang Soo Do (1x) 01:30:00
2/9/08
38% Cycling (1x) 00:58:329% Running (1x) 00:14:3952% Tang Soo Do (1x) 01:20:00
2/2/08
100% Running (1x) 00:22:28
1/26/08
96% Adventure Race (1x) 34:40:00+
1/19/08
47% Cycling (2x) 03:02:5131% Padeling (2x) 02:00:0021% Running (1x) 01:21:08
1/12/08
35% Cycling (1x) 01:09:0031% Padeling (1x) 01:00:0032% Running (2x) 01:02:49
1/5/08
48% Cycling (2x) 02:24:0012% Orienteering (2x) 00:36:4616% Padeling (1x) 00:50:0022% Running (1x) 01:07:28
12/29/07
18% Cycling (1x) 00:31:0035% Padeling (1x) 01:00:0046% Running (4x) 01:18:30
12/8/07
26% Orienteering (1x) 00:39:4529% Padeling (1x) 00:45:0029% Rock Climbing (1x) 00:45:0014% Running (1x) 00:22:28
12/1/07
21% Geocaching (1x) 00:45:0021% Padeling (1x) 00:45:0014% Rock Climbing (1x) 00:30:0041% Running (3x) 01:25:12
11/24/07
29% Padeling (1x) 00:35:0070% Running (2x) 01:25:01
11/17/07
100% Running (1x) 00:21:55
11/10/07
100% Orienteering (2x) 01:01:07
11/3/07
100% Running (1x) 00:49:37
10/27/07
75% Cycling (1x) 01:07:3024% Running (1x) 00:22:25
10/20/07
100% Running (1x) 00:39:08
10/13/07
100% Orienteering (1x) 00:16:09
10/6/07
57% Adventure Race (1x) 02:15:0042% Cycling (2x) 01:40:00
9/29/07
86% Orienteering (2x) 01:26:0413% Running (1x) 00:13:48
9/22/07
37% Cycling (1x) 00:54:4034% Orienteering (1x) 00:50:0227% Running (1x) 00:39:46
9/15/07
49% Cycling (1x) 00:59:3250% Geocaching (1x) 01:00:00
9/8/07
70% Orienteering (1x) 01:05:3229% Running (1x) 00:26:53
9/1/07
88% Adventure Race (1x) 02:20:0011% Running (1x) 00:18:54
8/25/07
49% Athletics (1x) 01:15:0024% Cycling (1x) 00:37:0026% Orienteering (1x) 00:39:32
8/11/07
100% Cycling (1x) 00:27:00
8/4/07
100% Running (1x) 00:19:00
7/28/07
60% Orienteering (5x) 05:36:3539% Running (5x) 03:40:00
7/21/07
96% Orienteering (13x) 10:31:333% Running (1x) 00:20:00
7/14/07
89% Orienteering (6x) 05:15:5010% Running (2x) 00:37:00
7/7/07
52% Orienteering (1x) 00:42:3047% Running (2x) 00:38:56
6/30/07
38% Cycling (1x) 00:51:4951% Orienteering (1x) 01:09:3010% Running (1x) 00:14:41
6/23/07
20% Cycling (1x) 00:49:4114% Orienteering (1x) 00:35:5449% Padeling (1x) 02:00:0015% Running (1x) 00:38:27
6/16/07
27% Cycling (1x) 00:54:0061% Orienteering (1x) 02:01:3811% Running (1x) 00:22:39
6/9/07
13% Cycling (1x) 00:23:2162% Orienteering (1x) 01:46:4324% Running (1x) 00:42:00
6/2/07
51% Cycling (1x) 00:45:3023% Orienteering (1x) 00:21:0324% Running (1x) 00:21:30