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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mari.lid

Week
Ending		Training hours by intensity
0123456789
10
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/10/16
6/25/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16

Week
Ending		Training hours by activity
0123456789
10
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/10/16
6/25/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16

Week
Ending		Training miles by activity
051015202530354045
50
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/10/16
6/25/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16

Ballspill
håndball
langrenn klassisk
langrenn skate
langrenn ski
løping
orientering
orientering sprint
rulleski
slalom
snowboard
snøpulsing
Spenst
spinning
styrke
yoga