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Weekly Training: Ria

Week
Ending
Hrs by Intensity
012345678910111213141516
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3+
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3+
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
12/30/06
100% intensity 3
12/23/06
100% intensity 3
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
100% intensity 3
10/28/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
100% intensity 3
10/7/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
100% intensity 3
9/9/06
100% intensity 3
9/2/06
100% intensity 3
8/26/06
100% intensity 3
8/19/06
100% intensity 3
8/12/06
100% intensity 3
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
100% intensity 3
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/17/06
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
4/19/08
25% Bike ride (1x) 00:36:0074% Running (3x) 01:43:29
4/12/08
50% Bike ride (2x) 01:45:0049% Running (2x) 01:44:00
4/5/08
25% Cycling (1x) 00:36:0074% Running (2x) 01:44:00
3/29/08
70% Bike ride (1x) 05:42:0019% Cycling (1x) 01:35:009% Running (1x) 00:47:00
3/22/08
89% Bike ride (1x) 06:18:0010% Running (1x) 00:43:42
3/15/08
64% Adventure race (1x) 11:58:0035% Bike ride (3x) 06:32:00+
3/8/08
66% Bike ride (3x) 02:55:0033% Running (2x) 01:27:41
3/1/08
100% Bike ride (2x) 03:20:00
2/23/08
70% Adventure race (1x) 04:00:0029% Running (2x) 01:40:00
2/16/08
69% Bike ride (2x) 02:25:0030% Running (2x) 01:05:00
2/9/08
49% Bike ride (1x) 01:15:0019% Cycling (1x) 00:30:0031% Running (1x) 00:47:30
2/2/08
88% Adventure race (1x) 14:30:006% Bike ride (1x) 01:00:005% Running (1x) 00:58:00
1/26/08
74% Adventure race (1x) 17:00:002% Cycling (1x) 00:30:008% Paddling (1x) 01:59:00+
1/19/08
59% Bike ride (1x) 02:55:006% Cycling (1x) 00:20:0033% Paddling (1x) 01:40:00
1/12/08
18% Cycling (2x) 01:00:0069% Paddling (2x) 03:43:0012% Running (1x) 00:40:00
1/5/08
74% Bike ride (2x) 08:51:006% Cycling (1x) 00:45:0019% Running (2x) 02:18:00
12/29/07
90% Bike ride (4x) 07:44:009% Running (1x) 00:50:00
12/22/07
40% Bike ride (1x) 00:55:0059% Running (2x) 01:20:00
12/15/07
46% Adventure race (1x) 04:13:0024% Bike ride (1x) 02:15:009% Paddling (1x) 00:50:0010% Pilates (1x) 01:00:009% Running (1x) 00:52:00
12/8/07
45% Bike ride (1x) 02:15:0010% Paddling (1x) 00:30:0020% Pilates (1x) 01:00:0025% Running (1x) 01:15:00
12/1/07
40% Adventure race (1x) 02:55:0039% Bike ride (2x) 02:50:0013% Pilates (1x) 01:00:005% Swimming (1x) 00:25:00
11/24/07
9% Bike ride (1x) 00:21:0027% Pilates (1x) 01:00:0063% Running (3x) 02:19:00
11/17/07
76% Bike ride (3x) 04:55:0015% Pilates (1x) 01:00:007% Running (1x) 00:29:00
11/10/07
25% Cycling (1x) 00:58:5122% Paddling (1x) 00:50:0026% Pilates (1x) 01:00:0025% Running (2x) 00:58:00
11/3/07
12% Bike ride (1x) 01:50:006% Pilates (1x) 01:00:0080% Rogaine (1x) 12:00:00
10/27/07
81% Bike ride (3x) 04:24:0018% Pilates (1x) 01:00:00
10/20/07
100% Bike ride (2x) 05:00:00
10/13/07
100% Bike ride (3x) 07:04:00
10/6/07
85% Bike ride (5x) 06:06:0014% Rock Climbing (1x) 01:00:00
9/29/07
74% Bike ride (5x) 05:08:2425% Running (2x) 01:46:30
9/22/07
72% Bike ride (3x) 03:23:0027% Running (2x) 01:16:15
9/15/07
87% Bike ride (4x) 06:05:0012% Running (1x) 00:52:00
9/8/07
14% Bike ride (1x) 00:50:0085% Running (6x) 04:53:01
5/12/07
88% Bike ride (1x) 05:54:0011% Running (1x) 00:45:00
5/5/07
65% Bike ride (1x) 03:00:4534% Running (2x) 01:36:50
4/28/07
100% Bike ride (2x) 02:42:47
4/21/07
74% Bike ride (2x) 02:35:0025% Orienteering (1x) 00:53:00
4/14/07
68% Bike ride (1x) 01:20:0031% Running (1x) 00:36:14
4/7/07
27% Bike ride (1x) 00:30:0072% Cycling (1x) 01:20:00
3/31/07
86% Adventure race (1x) 11:35:0013% Bike ride (2x) 01:47:20
3/24/07
90% Bike ride (3x) 06:02:009% Gym (1x) 00:40:00
3/17/07
32% Bike ride (1x) 01:30:0019% Cycling (1x) 00:55:0034% Running (2x) 01:36:0012% Swimming (1x) 00:35:00
3/10/07
71% Bike ride (2x) 03:15:0028% Running (2x) 01:16:12
3/3/07
89% Bike ride (2x) 02:48:0010% Running (1x) 00:20:45
2/17/07
100% Cycling (1x) 00:44:00
2/10/07
63% Adventure race (1x) 04:15:0016% Bike ride (2x) 01:05:005% Orienteering (1x) 00:24:016% Paddling (1x) 00:25:008% Swimming (1x) 00:35:00
2/3/07
5% Bike ride (1x) 00:15:0045% Cycling (2x) 01:58:2520% Orienteering (1x) 00:55:0028% Running (2x) 01:14:29
1/27/07
46% Bike ride (1x) 00:50:0043% Orienteering (1x) 00:47:009% Running (1x) 00:10:00
1/20/07
73% Bike ride (2x) 06:20:0013% Cycling (1x) 01:10:007% Orienteering (1x) 00:36:165% Running (1x) 00:30:00
1/13/07
100% Bike ride (1x) 01:45:00
12/30/06
74% Bike ride (1x) 01:25:0025% Running (1x) 00:29:00
12/23/06
100% Running (2x) 01:01:22
12/16/06
53% Adventure race (1x) 02:40:0024% Bike ride (1x) 01:15:0015% Running (1x) 00:46:026% Swimming (1x) 00:20:00
12/9/06
76% Bike ride (2x) 02:40:0023% Running (1x) 00:50:00
12/2/06
54% Adventure race (1x) 04:24:0033% Bike ride (2x) 02:40:0012% Squash (1x) 01:00:00
11/25/06
73% Bike ride (1x) 01:15:0026% Running (1x) 00:27:09
11/18/06
72% Bike ride (3x) 05:23:0020% Rock Climbing (1x) 01:30:006% Swimming (1x) 00:30:00
11/11/06
36% Bike ride (1x) 01:00:0063% Running (2x) 01:43:00
11/4/06
100% Bike ride (1x) 01:45:00
10/28/06
63% Bike ride (6x) 05:45:0022% Rock Climbing (1x) 02:00:0013% Running (1x) 01:15:00
10/21/06
75% Bike ride (5x) 06:01:0624% Running (2x) 01:57:55
10/14/06
70% Bike ride (5x) 03:41:0010% Running (1x) 00:33:0519% Squash (1x) 01:00:00
10/7/06
87% Bike ride (5x) 08:27:0012% Running (1x) 01:15:00
9/30/06
100% Bike ride (7x) 08:12:00
9/23/06
78% Bike ride (6x) 06:07:0021% Running (2x) 01:38:00
9/16/06
34% Bike ride (5x) 03:42:0047% Rogaine (1x) 05:00:0018% Running (2x) 01:55:00
9/9/06
77% Bike ride (6x) 04:42:0022% Running (1x) 01:20:00
9/2/06
73% Bike ride (7x) 05:40:0019% Running (2x) 01:30:006% Swimming (1x) 00:30:00
8/26/06
80% Bike ride (8x) 07:31:0012% Running (1x) 01:10:006% Swimming (1x) 00:37:00
8/19/06
60% Bike ride (4x) 03:18:0730% Running (2x) 01:42:009% Swimming (1x) 00:30:00
8/12/06
77% Bike ride (6x) 05:36:006% Roller blading (1x) 00:30:0016% Running (1x) 01:10:00
8/5/06
72% Bike ride (5x) 06:53:4120% Running (2x) 02:00:006% Swimming (1x) 00:39:00
7/29/06
41% Bike ride (3x) 02:42:5410% Roller blading (1x) 00:40:0042% Running (4x) 02:44:115% Swimming (1x) 00:22:00
7/22/06
74% Bike ride (6x) 05:57:3025% Running (2x) 02:05:00
7/15/06
60% Bike ride (4x) 02:48:1039% Running (2x) 01:50:00
7/8/06
25% Bike ride (2x) 03:25:1159% Rogaine (1x) 08:00:003% Roller blading (1x) 00:25:0012% Running (2x) 01:37:00
7/1/06
54% Bike ride (2x) 02:36:3145% Running (4x) 02:11:00
6/24/06
57% Bike ride (5x) 03:24:2032% Running (2x) 01:57:0010% Swimming (1x) 00:37:00
6/17/06
78% Bike ride (4x) 02:39:3812% Running (1x) 00:25:009% Swimming (1x) 00:20:00

Adventure race
Bike ride
Cycling
Gym
Orienteering
Paddling
Pilates
Rock Climbing
Rogaine
Roller blading
Running
Squash
Swimming

[in calendar format]



 

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