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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bealaw

Week
Ending		Training hours by intensity
0123456789
10
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16

Week
Ending		Training hours by activity
0123456789
10
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16

Week
Ending		Training kilometers by activity
0102030405060708090
100
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16

Core Exercises
Cycling
Hiking
Orienteering
Running
Stretching
Walking