Weekly Training: Froisland
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/14/16 |  |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/14/16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 2/14/16 | |
| Cycling/MTB |
| Cycling/road bike |
| Night-Orieentering |
| Orienteering |
| Rollerski classic |
| Rollerski skate |
| Running |
| Ski-Orienteering |
| Spenst og hurtighet |
| Sprint-Orienteering |
| Strength |
| XC-Skiing Classic |
| XC-Skiing Skate |