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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: o-darn

Week
Ending		Training hours by intensity
0123456789
10
11/25/23
6/3/23
5/27/23
5/20/23
5/13/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
2/4/23
9/24/16
9/17/16
5/21/16
5/14/16
4/16/16
4/9/16
4/2/16
2/27/16
2/20/16
2/13/16

Week
Ending		Training hours by activity
0123456789
10
11/25/23
6/3/23
5/27/23
5/20/23
5/13/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
2/4/23
9/24/16
9/17/16
5/21/16
5/14/16
4/16/16
4/9/16
4/2/16
2/27/16
2/20/16
2/13/16

Week
Ending		Training miles by activity
051015202530354045
50
11/25/23
6/3/23
5/27/23
5/20/23
5/13/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
2/4/23
9/24/16
9/17/16
5/21/16
5/14/16
4/16/16
4/9/16
4/2/16
2/27/16
2/20/16
2/13/16

armchair
Cool down
erging
Hike/Run
Hiking
orienteering
Running
Running - intervals
Stairs
Stretching/rolling
Walking - slow
walking-hard
walking-mod
Warm up