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Weekly Training: Jennpo

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/23/16
4/16/16
3/5/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/23/16
4/16/16
3/5/16

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/23/16
4/16/16
3/5/16

	pilates
	Unspecified
	walk/jog intervals
	walking on treadmill

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