Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: t.nitami

Week
Ending		Training hours by intensity
01234567891011
12
12/17/17
12/10/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
10/9/16
01234567891011
12
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16

Week
Ending		Training hours by activity
0123456789101112
13
12/17/17
12/10/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
10/9/16
0123456789101112
13
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16

Week
Ending		Training miles by activity
0510152025303540455055606570
75
12/17/17
12/10/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
10/9/16
0510152025303540455055606570
75
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16

bike
bush running
compass training
eye training
jogging
map read running
map reading
mountain running
orienteering
running
strength
stretch
Yoga