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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MOTONARI

Week
Ending		Training hours by intensity
0123456789
10
2/11/17
1/21/17
1/14/17
1/7/17
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
7/30/16
7/9/16
5/28/16
5/21/16
5/14/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/5/16

Week
Ending		Training hours by activity
0123456789
10
2/11/17
1/21/17
1/14/17
1/7/17
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
7/30/16
7/9/16
5/28/16
5/21/16
5/14/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/5/16

Week
Ending		Training miles by activity
051015202530354045
50
2/11/17
1/21/17
1/14/17
1/7/17
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
7/30/16
7/9/16
5/28/16
5/21/16
5/14/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/5/16

Bike
Circuit
Core muscle training
Muscle training
Orienteering(forest)
Orienteering(sprint)
Planning
Run on load
Run on trail
Run with map
stretch
TABATA
Technical　training
Unspecified