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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Procrastin8or89

Week
Ending		Training hours by intensity
0123456789
10
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
12/18/16
12/11/16
12/4/16
10/2/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/5/16
5/8/16
5/1/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16

Week
Ending		Training hours by activity
0123456789
10
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
12/18/16
12/11/16
12/4/16
10/2/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/5/16
5/8/16
5/1/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16

Week
Ending		Training kilometers by activity
0102030405060708090
100
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
12/18/16
12/11/16
12/4/16
10/2/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/5/16
5/8/16
5/1/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16

Cycling
Intervals
Orienteering
Road Run
Terrain Run