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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kryso

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
42% intensity 357% intensity 2
9/28/08
81% intensity 418% intensity 3
9/21/08
87% intensity 412% intensity 3
9/14/08
56% intensity 429% intensity 310% intensity 23% intensity 1
9/7/08
16% intensity 478% intensity 34% intensity 2
8/31/08
13% intensity 448% intensity 338% intensity 2
8/24/08
3% intensity 541% intensity 451% intensity 32% intensity 2
8/17/08
15% intensity 463% intensity 321% intensity 2
8/10/08
14% intensity 434% intensity 350% intensity 2
8/3/08
33% intensity 432% intensity 333% intensity 2
7/27/08
83% intensity 416% intensity 2
7/20/08
67% intensity 418% intensity 313% intensity 2
7/13/08
100% intensity 2
7/6/08
63% intensity 42% intensity 333% intensity 2
6/29/08
72% intensity 327% intensity 2
6/22/08
15% intensity 474% intensity 39% intensity 2
6/15/08
18% intensity 481% intensity 3
6/8/08
22% intensity 444% intensity 333% intensity 1
6/1/08
60% intensity 420% intensity 318% intensity 2
5/25/08
23% intensity 422% intensity 353% intensity 2
5/18/08
54% intensity 424% intensity 321% intensity 2
5/11/08
38% intensity 451% intensity 39% intensity 2
5/4/08
44% intensity 423% intensity 331% intensity 2
4/27/08
54% intensity 416% intensity 322% intensity 26% intensity 1
4/20/08
32% intensity 445% intensity 316% intensity 25% intensity 1
4/13/08
33% intensity 412% intensity 354% intensity 2
4/6/08
36% intensity 454% intensity 39% intensity 2
3/30/08
48% intensity 441% intensity 39% intensity 2
3/23/08
60% intensity 439% intensity 3
3/16/08
5% intensity 439% intensity 355% intensity 2
3/9/08
54% intensity 435% intensity 39% intensity 2
3/2/08
18% intensity 466% intensity 315% intensity 2
2/24/08
48% intensity 451% intensity 3
2/17/08
9% intensity 476% intensity 313% intensity 2
2/10/08
39% intensity 445% intensity 314% intensity 2
2/3/08
38% intensity 461% intensity 3
1/27/08
17% intensity 470% intensity 311% intensity 2
1/20/08
38% intensity 461% intensity 3
1/13/08
13% intensity 470% intensity 315% intensity 2
1/6/08
45% intensity 449% intensity 35% intensity 2
12/30/07
73% intensity 426% intensity 3
12/23/07
92% intensity 37% intensity 2
12/16/07
33% intensity 459% intensity 37% intensity 2
12/9/07
38% intensity 458% intensity 32% intensity 2
12/2/07
50% intensity 349% intensity 2
11/25/07
100% intensity 3
11/18/07
59% intensity 425% intensity 34% intensity 210% intensity 1
11/11/07
85% intensity 314% intensity 2
11/4/07
30% intensity 350% intensity 220% intensity 1
10/28/07
34% intensity 455% intensity 39% intensity 2
10/21/07
6% intensity 49% intensity 383% intensity 2
10/14/07
100% intensity 2
10/7/07
51% intensity 426% intensity 322% intensity 2
9/30/07
32% intensity 467% intensity 3
9/23/07
13% intensity 380% intensity 26% intensity 1
9/16/07
63% intensity 427% intensity 39% intensity 2
9/9/07
90% intensity 38% intensity 1
9/2/07
62% intensity 418% intensity 318% intensity 2
8/26/07
76% intensity 423% intensity 3
8/19/07
2% intensity 497% intensity 2
8/12/07
10% intensity 336% intensity 253% intensity 1
8/5/07
15% intensity 363% intensity 220% intensity 1
7/29/07
57% intensity 342% intensity 2
7/22/07
100% intensity 4
7/15/07
100% intensity 4
7/8/07
100% intensity 4
7/1/07
40% intensity 459% intensity 3
6/24/07
68% intensity 32% intensity 228% intensity 1
6/17/07
14% intensity 423% intensity 324% intensity 237% intensity 1
6/10/07
1% intensity 471% intensity 314% intensity 212% intensity 1
6/3/07
22% intensity 459% intensity 313% intensity 24% intensity 1
5/27/07
10% intensity 444% intensity 317% intensity 228% intensity 1
5/20/07
8% intensity 486% intensity 34% intensity 2
5/13/07
71% intensity 428% intensity 3
5/6/07
24% intensity 466% intensity 39% intensity 2
4/29/07
8% intensity 472% intensity 318% intensity 2
4/22/07
17% intensity 454% intensity 316% intensity 211% intensity 1
4/15/07
13% intensity 425% intensity 261% intensity 1
4/8/07
100% intensity 4
4/1/07
53% intensity 346% intensity 1
3/25/07
38% intensity 417% intensity 320% intensity 224% intensity 1
3/18/07
27% intensity 414% intensity 339% intensity 218% intensity 1
3/11/07
39% intensity 420% intensity 327% intensity 212% intensity 1
3/4/07
17% intensity 417% intensity 332% intensity 232% intensity 1
2/25/07
12% intensity 519% intensity 424% intensity 328% intensity 214% intensity 1
2/18/07
7% intensity 428% intensity 332% intensity 231% intensity 1
2/11/07
47% intensity 415% intensity 336% intensity 2
2/4/07
21% intensity 461% intensity 33% intensity 2
1/28/07
28% intensity 420% intensity 327% intensity 22% intensity 1
1/21/07
14% intensity 44% intensity 366% intensity 214% intensity 1
1/14/07
100% intensity 1
1/7/07
100% intensity 4
12/31/06
21% intensity 460% intensity 33% intensity 214% intensity 1
12/24/06
33% intensity 448% intensity 316% intensity 22% intensity 1
12/17/06
100% intensity 4
12/10/06
71% intensity 428% intensity 3
12/3/06
12% intensity 45% intensity 39% intensity 273% intensity 1
11/26/06
100% intensity 4
11/19/06
57% intensity 442% intensity 1
11/12/06
54% intensity 338% intensity 26% intensity 1
11/5/06
50% intensity 449% intensity 2
10/29/06
100% intensity 3
10/22/06
36% intensity 463% intensity 2
10/15/06
19% intensity 480% intensity 2
10/8/06
100% intensity 4
10/1/06
100% intensity 4
9/24/06
100% intensity 4
9/17/06
9% intensity 529% intensity 454% intensity 36% intensity 2
9/10/06
17% intensity 574% intensity 47% intensity 2
9/3/06
77% intensity 422% intensity 2
8/27/06
61% intensity 338% intensity 2
8/20/06
9% intensity 566% intensity 423% intensity 2
8/13/06
85% intensity 414% intensity 2
8/6/06
83% intensity 416% intensity 3
7/30/06
7% intensity 417% intensity 322% intensity 252% intensity 1
7/23/06
8% intensity 443% intensity 334% intensity 213% intensity 1
7/16/06
16% intensity 462% intensity 220% intensity 1
7/9/06
14% intensity 473% intensity 311% intensity 2
7/2/06
27% intensity 461% intensity 311% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
42% running (1x) 00:15:0057% walking (1x) 00:20:00
9/28/08
81% orienteering (5x) 03:43:0718% running (5x) 00:50:00
9/21/08
74% orienteering (2x) 01:56:1625% running (3x) 00:40:43
9/14/08
7% bike riding (1x) 00:15:0031% netball (1x) 01:00:0043% orienteering (2x) 01:23:0016% running (4x) 00:31:00
9/7/08
7% core strength (1x) 00:15:0035% orienteering (1x) 01:14:0056% running (6x) 01:57:00
8/31/08
28% netball (1x) 00:45:009% random stuff (1x) 00:15:0061% running (8x) 01:35:47
8/24/08
29% netball (1x) 01:00:0029% orienteering (1x) 01:00:0040% running (6x) 01:23:00
8/17/08
63% orienteering (1x) 01:46:0036% running (5x) 01:00:00
8/10/08
35% afl (1x) 01:30:0011% netball (1x) 00:30:0034% orienteering (2x) 01:29:0018% running (3x) 00:46:00
8/3/08
9% basketball (1x) 00:30:009% core strength (1x) 00:30:0053% orienteering (5x) 02:44:269% random stuff (1x) 00:30:0017% running (3x) 00:55:00
7/27/08
40% orienteering (1x) 00:25:0059% running (3x) 00:36:00
7/20/08
44% orienteering (1x) 00:48:5555% running (3x) 01:00:00
7/13/08
100% orienteering (1x) 01:00:00
7/6/08
81% orienteering (6x) 05:14:4618% running (4x) 01:10:00
6/29/08
84% orienteering (5x) 04:35:0015% running (3x) 00:50:00
6/22/08
77% orienteering (11x) 09:43:2122% running (8x) 02:46:00
6/15/08
72% orienteering (2x) 02:59:0015% running (3x) 00:38:0012% soccer (1x) 00:30:00
6/8/08
66% running (4x) 01:00:0033% swimming (1x) 00:30:00
6/1/08
40% orienteering (2x) 01:15:4240% running (4x) 01:16:0018% soccer (2x) 00:35:00
5/25/08
28% orienteering (2x) 01:01:0052% running (6x) 01:52:0018% soccer (2x) 00:40:00
5/18/08
53% orienteering (5x) 03:42:1131% running (7x) 02:11:0014% soccer (2x) 01:00:00
5/11/08
72% orienteering (4x) 03:57:4327% running (5x) 01:30:01
5/4/08
31% orienteering (2x) 01:35:0028% running (4x) 01:23:4140% soccer (2x) 02:00:00
4/27/08
16% core strength (1x) 00:55:0037% orienteering (4x) 02:03:0434% running (6x) 01:54:306% soccer (1x) 00:20:004% swimming (1x) 00:15:00
4/20/08
19% orienteering (1x) 00:36:0064% running (5x) 02:00:0016% swimming (1x) 00:30:00
4/13/08
49% orienteering (2x) 01:44:0050% running (6x) 01:46:00
4/6/08
5% core strength (1x) 00:15:0072% orienteering (4x) 03:19:3222% running (3x) 01:02:00
3/30/08
67% orienteering (6x) 03:27:2532% running (4x) 01:38:25
3/23/08
100% orienteering (3x) 01:52:29
3/16/08
45% orienteering (2x) 02:12:0054% running (6x) 02:40:39
3/9/08
42% orienteering (2x) 01:50:0657% running (7x) 02:32:00
3/2/08
7% core strength (1x) 00:15:0011% orienteering (1x) 00:22:0080% running (6x) 02:35:00
2/24/08
28% orienteering (2x) 01:08:0071% running (7x) 02:47:04
2/17/08
49% orienteering (3x) 02:30:3050% running (4x) 02:36:00
2/10/08
75% orienteering (5x) 05:10:0614% random stuff (1x) 01:00:009% running (4x) 00:40:00
2/3/08
70% orienteering (5x) 03:52:0529% running (5x) 01:35:00
1/27/08
41% orienteering (2x) 02:31:0058% running (7x) 03:31:00
1/20/08
21% bike riding (1x) 01:10:0011% orienteering (1x) 00:38:0066% running (6x) 03:32:00
1/13/08
15% orienteering (1x) 00:40:0084% running (8x) 03:31:00
1/6/08
87% orienteering (6x) 05:37:3712% running (3x) 00:48:03
12/30/07
100% orienteering (4x) 03:25:46
12/23/07
16% orienteering (1x) 00:36:0083% running (6x) 03:06:00
12/16/07
34% orienteering (1x) 01:02:0065% running (4x) 01:59:00
12/9/07
20% orienteering (1x) 00:36:002% random stuff (1x) 00:05:0077% running (4x) 02:19:00
12/2/07
100% running (3x) 01:21:00
11/25/07
100% running (1x) 01:00:00
11/18/07
13% bike riding (1x) 00:30:00