Weekly Training: Ryohey
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 4/17/16 |  | |||||||||||||
| 4/10/16 | | |||||||||||||
| 4/3/16 | | |||||||||||||
| 3/27/16 | | |||||||||||||
| 3/20/16 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| 4/17/16 | | |||||||||||||
| 4/10/16 | | |||||||||||||
| 4/3/16 | | |||||||||||||
| 3/27/16 | | |||||||||||||
| 3/20/16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 4/17/16 | | ||||||||||
| 4/10/16 | | ||||||||||
| 4/3/16 | | ||||||||||
| 3/27/16 | | ||||||||||
| 3/20/16 |
| インターバル |
| オリエンテーリング |
| ジム |
| トレイルランニング |
| ランニング |
| 坂ダッシュ |
| 技術練 |
| 筋トレ |