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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: L-Jackson

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 4
10/4/08
43% intensity 456% intensity 3
9/27/08
43% intensity 456% intensity 3
9/20/08
100% intensity 2
9/13/08
41% intensity 458% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
34% intensity 365% intensity 2
8/16/08
66% intensity 433% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 4
7/26/08
11% intensity 488% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 4
7/5/08
20% intensity 479% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
22% intensity 534% intensity 440% intensity 32% intensity 1
5/24/08
62% intensity 537% intensity 3
5/17/08
70% intensity 329% intensity 2
5/10/08
52% intensity 447% intensity 3
5/3/08
44% intensity 455% intensity 3
4/26/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 4
3/22/08
29% intensity 470% intensity 3
3/15/08
92% intensity 37% intensity 2
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
89% intensity 310% intensity 1
2/2/08
72% intensity 311% intensity 216% intensity 1
1/26/08
14% intensity 474% intensity 310% intensity 2
1/19/08
75% intensity 324% intensity 2
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
80% intensity 419% intensity 3
12/8/07
100% intensity 3
12/1/07
82% intensity 314% intensity 22% intensity 1
11/24/07
48% intensity 446% intensity 34% intensity 2
11/17/07
73% intensity 326% intensity 1
11/10/07
23% intensity 515% intensity 453% intensity 37% intensity 2
11/3/07
100% intensity 3
10/27/07
25% intensity 474% intensity 3
10/20/07
82% intensity 317% intensity 1
10/13/07
73% intensity 326% intensity 1
10/6/07
2% intensity 586% intensity 311% intensity 1
9/29/07
27% intensity 472% intensity 3
9/22/07
9% intensity 55% intensity 458% intensity 326% intensity 2
9/15/07
7% intensity 582% intensity 310% intensity 1
9/8/07
42% intensity 450% intensity 36% intensity 1
9/1/07
38% intensity 317% intensity 243% intensity 1
8/25/07
7% intensity 537% intensity 441% intensity 36% intensity 26% intensity 1
8/18/07
18% intensity 454% intensity 327% intensity 2
8/11/07
37% intensity 322% intensity 239% intensity 1
8/4/07
77% intensity 322% intensity 1
7/28/07
55% intensity 536% intensity 37% intensity 1
7/21/07
100% intensity 4
7/14/07
4% intensity 434% intensity 319% intensity 241% intensity 1
7/7/07
62% intensity 337% intensity 1
6/30/07
35% intensity 364% intensity 1
6/23/07
96% intensity 53% intensity 3
6/16/07
32% intensity 526% intensity 422% intensity 318% intensity 1
6/9/07
79% intensity 320% intensity 1
6/2/07
33% intensity 466% intensity 3
5/26/07
14% intensity 385% intensity 1
5/19/07
69% intensity 330% intensity 1
5/12/07
63% intensity 315% intensity 220% intensity 1
5/5/07
10% intensity 454% intensity 38% intensity 227% intensity 1
4/28/07
50% intensity 549% intensity 3
4/21/07
60% intensity 539% intensity 3
4/14/07
29% intensity 441% intensity 328% intensity 1
4/7/07
64% intensity 435% intensity 3
3/31/07
72% intensity 427% intensity 3
3/24/07
100% intensity 3
3/17/07
62% intensity 430% intensity 36% intensity 1
3/10/07
100% intensity 3
3/3/07
16% intensity 483% intensity 3
2/24/07
100% intensity 3
2/17/07
33% intensity 466% intensity 3
2/10/07
100% intensity 3
2/3/07
14% intensity 485% intensity 3
1/27/07
55% intensity 437% intensity 36% intensity 2
1/20/07
11% intensity 488% intensity 3
1/13/07
100% intensity 1
1/6/07
14% intensity 432% intensity 353% intensity 1
12/30/06
25% intensity 474% intensity 3
12/23/06
62% intensity 337% intensity 1
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
8% intensity 547% intensity 343% intensity 1
11/25/06
27% intensity 53% intensity 418% intensity 349% intensity 1
11/18/06
100% intensity 3
11/11/06
76% intensity 423% intensity 3
11/4/06
52% intensity 447% intensity 3
10/28/06
50% intensity 430% intensity 319% intensity 2
10/21/06
84% intensity 315% intensity 2
10/14/06
19% intensity 470% intensity 310% intensity 2
10/7/06
15% intensity 551% intensity 332% intensity 2
9/30/06
29% intensity 524% intensity 437% intensity 38% intensity 2
9/23/06
40% intensity 513% intensity 445% intensity 3
9/16/06
33% intensity 466% intensity 3
9/9/06
48% intensity 513% intensity 429% intensity 39% intensity 2
9/2/06
38% intensity 450% intensity 310% intensity 2
8/26/06
100% intensity 3
8/19/06
7% intensity 492% intensity 3
8/12/06
22% intensity 454% intensity 322% intensity 2
8/5/06
50% intensity 437% intensity 311% intensity 2
7/29/06
6% intensity 510% intensity 469% intensity 313% intensity 2
7/22/06
8% intensity 429% intensity 33% intensity 258% intensity 1
7/15/06
77% intensity 422% intensity 3
7/8/06
35% intensity 349% intensity 214% intensity 1
7/1/06
32% intensity 558% intensity 38% intensity 2
6/24/06
32% intensity 529% intensity 427% intensity 310% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Orienteering (1x) 01:09:30
10/4/08
14% Cycling - Trainer (1x) 00:30:0037% Elliptical (2x) 01:20:0043% Orienteering (1x) 01:31:304% Rowing Machine (1x) 00:10:00
9/27/08
87% Orienteering (5x) 03:10:0612% Running (1x) 00:27:24
9/20/08
100% Orienteering (1x) 01:46:00
9/13/08
58% Elliptical (1x) 00:30:0041% Orienteering (1x) 00:20:52
9/6/08
20% Elliptical (1x) 00:30:0079% Running (2x) 01:57:08
8/30/08
100% Running (2x) 02:09:48
8/23/08
32% Canoeing (1x) 01:00:0032% Hiking (1x) 01:00:0034% Trail Running (1x) 01:03:00
8/16/08
66% Orienteering (2x) 01:14:2633% Running (1x) 00:36:57
8/9/08
35% Elliptical (2x) 01:05:0016% Running (1x) 00:29:4440% Strength (1x) 01:15:008% Weights (1x) 00:15:00
8/2/08
100% Orienteering (1x) 00:19:30
7/26/08
50% Orienteering (2x) 01:16:2849% Strength (1x) 01:15:00
7/19/08
47% Biking (2x) 01:48:0019% Elliptical (1x) 00:45:0032% Strength (1x) 01:15:00
7/12/08
54% Orienteering (1x) 01:29:3045% Strength (1x) 01:15:00
7/5/08
42% Biking (2x) 01:51:2015% Elliptical (1x) 00:40:0042% Running (2x) 01:49:50
6/21/08
19% Elliptical (1x) 00:30:0054% Mountain Biking (1x) 01:26:0025% Trail Running (1x) 00:40:30
6/14/08
81% Biking (2x) 02:00:0018% Running (1x) 00:28:00
6/7/08
100% Biking (2x) 01:55:00
5/31/08
31% Biking (2x) 02:05:0064% Orienteering (5x) 04:13:203% Warm-up (1x) 00:15:00
5/24/08
62% Orienteering (1x) 00:25:0437% Warm-up (1x) 00:15:00
5/17/08
30% Elliptical (1x) 00:47:0040% Orienteering (1x) 01:01:5229% Stationary Bike (1x) 00:45:00
5/10/08
17% Elliptical (1x) 00:30:0052% Orienteering (1x) 01:30:305% Rowing Machine (1x) 00:10:0024% Trail Running (1x) 00:43:00
5/3/08
25% Elliptical (1x) 00:45:0074% Orienteering (4x) 02:09:56
4/26/08
31% Elliptical (2x) 01:15:0025% Orienteering (1x) 01:00:3018% Running (1x) 00:43:2017% Trail Running (1x) 00:42:006% Weights (1x) 00:15:00
4/12/08
100% Trail Running (1x) 00:44:55
4/5/08
45% Elliptical (2x) 01:25:005% Rowing Machine (1x) 00:10:0049% Running (2x) 01:31:29
3/29/08
100% Orienteering (1x) 00:55:12
3/22/08
46% Running (1x) 00:53:0026% Stair machine (1x) 00:30:0026% Treadmill (1x) 00:30:00
3/15/08
37% Elliptical (3x) 01:45:0015% Running (1x) 00:44:307% Shoveling (1x) 00:20:0021% Strength (1x) 01:00:0014% Treadmill (2x) 00:40:003% Weights (1x) 00:10:00
3/8/08
23% Cycling - Trainer (1x) 00:35:0050% Elliptical (2x) 01:15:006% Rowing Machine (1x) 00:10:006% Shoveling (1x) 00:10:0013% Treadmill (1x) 00:20:00
3/1/08
100% Running (1x) 00:40:26
2/23/08
18% Cycling - Trainer (1x) 00:30:0055% Elliptical (2x) 01:28:006% Rowing Machine (1x) 00:10:0018% Treadmill (1x) 00:30:00
2/16/08
36% Cycling - Trainer (1x) 00:52:0024% Elliptical (1x) 00:35:007% Rowing Machine (1x) 00:10:0031% Treadmill (1x) 00:45:00
2/9/08
10% Basketball (1x) 00:30:0024% Running (2x) 01:14:5450% Skiing (1x) 02:30:005% Stationary Bike (1x) 00:15:0010% Treadmill (1x) 00:30:00
2/2/08
16% Basketball (1x) 00:45:0011% Cycling - Trainer (1x) 00:30:0037% Elliptical (2x) 01:40:0012% Stationary Bike (2x) 00:35:0016% Treadmill (1x) 00:45:005% Weights (1x) 00:15:00
1/26/08
32% Elliptical (2x) 01:30:0010% Hockey (1x) 00:30:0014% Orienteering (1x) 00:40:5510% Running (1x) 00:27:2710% Stationary Bike (2x) 00:30:0014% Treadmill (1x) 00:40:005% Weights (1x) 00:15:00
1/19/08
51% Elliptical (3x) 02:05:0012% Hockey (1x) 00:30:0018% Running (1x) 00:45:046% Stationary Bike (1x) 00:15:0012% Weights (2x) 00:30:00
1/12/08
27% Elliptical (1x) 00:40:0018% Running (1x) 00:27:3910% Stationary Bike (1x) 00:15:0020% Treadmill (1x) 00:30:0023% Weights (2x) 00:35:00
1/5/08
12% Cycling - Trainer (1x) 00:32:3033% Elliptical (2x) 01:30:0030% Orienteering (1x) 01:22:003% Rowing Machine (1x) 00:10:0020% Running (1x) 00:56:00
12/29/07
100% Running (2x) 01:28:55
12/22/07
22% Cycling - Trainer (1x) 00:45:0020% Elliptical (1x) 00:40:0028% Running (1x) 00:56:0228% Shoveling (3x) 00:55:00
12/15/07
80% Orienteering (1x) 02:48:527% Stair machine (1x) 00:15:0011% Treadmill (1x) 00:25:00
12/8/07
51% Elliptical (1x) 00:45:0011% Rowing Machine (1x) 00:10:0037% Running (1x) 00:33:00
12/1/07
25% Cycling - Trainer (2x) 01:25:0029% Elliptical (2x) 01:40:0044% Orienteering (3x) 02:29:00
11/24/07
22% Cycling - Trainer (1x) 00:45:009% Elliptical (1x) 00:20:0048% Orienteering (2x) 01:38:164% Running (1x) 00:10:0014% Treadmill (1x) 00:30:00
11/17/07
30% Elliptical (2x) 01:10:0026% Rock Climbing (1x) 01:00:004% Rowing Machine (1x) 00:10:0032% Trail Running (1x) 01:15:006% Weights (1x) 00:15:00
11/10/07
33% Elliptical (2x) 01:15:0022% Orienteering (2x) 00:49:4313% Running (1x) 00:28:5023% Trail Running (1x) 00:52:136% Treadmill (1x) 00:15:00
11/3/07
77% Elliptical (2x) 01:10:0022% Rowing Machine (2x) 00:20:00
10/27/07
18% Elliptical (1x) 00:30:0037% Orienteering (2x) 00:59:206% Rowing Machine (1x) 00:10:0037% Trail Running (1x) 01:00:00
10/20/07
25% Elliptical (2x) 01:10:0038% Running (2x) 01:46:4618% Trail Running (1x) 00:51:4217% Walking (2x) 00:50:00
10/13/07
31% Elliptical (2x) 01:10:0019% Running (1x) 00:42:3222% Trail Running (1x) 00:50:3626% Walking (2x) 01:00:00