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Weekly Training: franklinwood

Week
Ending		Hrs by Intensity
012345678910111213141516
9/8/07
48% intensity 551% intensity 3
9/1/07
7% intensity 449% intensity 33% intensity 239% intensity 1
8/25/07
100% intensity 3
6/30/07
33% intensity 527% intensity 339% intensity 2
6/23/07
100% intensity 3
6/16/07
16% intensity 511% intensity 447% intensity 34% intensity 219% intensity 1
6/9/07
24% intensity 531% intensity 412% intensity 331% intensity 1+
6/2/07
44% intensity 522% intensity 418% intensity 35% intensity 2
5/26/07
26% intensity 573% intensity 4
5/19/07
35% intensity 55% intensity 453% intensity 35% intensity 1
5/12/07
45% intensity 56% intensity 413% intensity 35% intensity 24% intensity 1
5/5/07
19% intensity 528% intensity 411% intensity 35% intensity 225% intensity 1
4/28/07
20% intensity 552% intensity 326% intensity 1
4/21/07
28% intensity 518% intensity 428% intensity 324% intensity 2
4/14/07
51% intensity 310% intensity 238% intensity 1
4/7/07
34% intensity 527% intensity 419% intensity 317% intensity 1
3/31/07
24% intensity 527% intensity 320% intensity 227% intensity 1
3/24/07
59% intensity 420% intensity 220% intensity 1
3/17/07
44% intensity 514% intensity 414% intensity 325% intensity 1
3/10/07
91% intensity 38% intensity 2
7/15/06
74% intensity 325% intensity 2
7/8/06
71% intensity 528% intensity 3
6/24/06
15% intensity 59% intensity 441% intensity 328% intensity 24% intensity 1
6/17/06
13% intensity 512% intensity 423% intensity 34% intensity 245% intensity 1
6/10/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/8/07
48% Trail Running (1x) 01:00:0051% Road Cycling (1x) 01:02:31
9/1/07
25% Hiking (1x) 04:20:007% Mountain Biking (1x) 01:16:1813% Weight Training (2x) 02:15:0020% Road Cycling (5x) 03:27:5032% Paddling (1x) 05:30:00
8/25/07
100% Paddling (1x) 03:07:00
6/30/07
27% Hiking (1x) 02:04:5111% Weight Training (1x) 00:50:0047% Road Cycling (2x) 03:32:2613% Road Running (1x) 00:59:39
6/23/07
100% Road Running (3x) 01:40:01
6/16/07
10% Trail Running (1x) 01:19:5018% Mountain Biking (2x) 02:19:2357% Road Cycling (6x) 07:19:3813% Road Running (2x) 01:41:56
6/9/07
7% Hiking (1x) 01:30:006% inline Skating (1x) 01:16:0853% Trail Running (4x) 10:11:3732% Road Cycling (6x) 06:11:46+
6/2/07
5% Swimming (1x) 00:30:0026% Trail Running (2x) 02:31:4718% Mountain Biking (1x) 01:47:245% Weight Training (1x) 00:30:0022% Road Cycling (3x) 02:07:0322% Road Running (2x) 02:10:21
5/26/07
26% Mountain Biking (1x) 01:50:5426% Road Cycling (2x) 01:51:3447% Road Running (3x) 03:22:21
5/19/07
5% Swimming (1x) 00:30:0012% Trail Running (1x) 01:13:1319% Mountain Biking (1x) 01:52:0761% Road Cycling (6x) 05:47:54
5/12/07
11% Hiking (1x) 02:00:025% Trail Running (1x) 00:54:5839% Mountain Biking (4x) 06:44:523% Weight Training (1x) 00:40:0038% Road Cycling (6x) 06:35:34
5/5/07
6% Hiking (1x) 00:48:3623% Trail Running (2x) 02:55:5116% Mountain Biking (2x) 02:01:1453% Road Cycling (8x) 06:38:20
4/28/07
11% Hiking (1x) 00:50:007% Swimming (1x) 00:30:0020% Trail Running (1x) 01:28:5060% Road Cycling (5x) 04:15:59
4/21/07
20% Trail Running (2x) 02:33:0025% Mountain Biking (3x) 03:14:377% Weight Training (1x) 01:00:0036% Road Cycling (6x) 04:35:2810% Road Running (1x) 01:17:47
4/14/07
30% Weight Training (1x) 01:30:0048% Road Cycling (2x) 02:21:1720% Road Running (1x) 00:59:15
4/7/07
45% Trail Running (2x) 05:58:4922% Weight Training (2x) 03:00:0024% Road Cycling (5x) 03:12:577% Road Running (1x) 01:01:08
3/31/07
24% Trail Running (1x) 01:26:0537% Weight Training (2x) 02:15:0027% Road Cycling (1x) 01:39:0310% Road Running (1x) 00:38:00
3/24/07
59% Trail Running (1x) 02:56:0820% Weight Training (1x) 01:00:0020% Aerobics (1x) 01:00:00
3/17/07
44% Trail Running (1x) 02:57:0414% Weight Training (1x) 01:00:0010% Road Cycling (1x) 00:42:5729% Treadmill (2x) 02:00:00
3/10/07
91% Trail Running (1x) 03:46:548% Road Cycling (1x) 00:21:59
7/15/06
25% Trail Running (1x) 00:12:1574% Paddling (1x) 00:36:05
7/8/06
100% Trail Running (3x) 05:23:11
6/24/06
42% Trail Running (5x) 02:58:5627% Mountain Biking (2x) 01:57:2029% Orienteering (1x) 02:04:37
6/17/06
64% Trail Running (4x) 04:48:574% Mountain Biking (1x) 00:20:0031% Orienteering (1x) 02:20:08
6/10/06
100% Trail Running (1x) 00:40:41

Aerobics
Hiking
inline Skating
Mountain Biking
Orienteering
Paddling
Road Cycling
Road Running
Swimming
Trail Running
Treadmill
Unspecified
Weight Training

[in calendar format]



 

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