Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Maryann

Week
Ending		Hrs by Intensity
012345678910111213141516
1/11/09
68% intensity 315% intensity 215% intensity 1
1/4/09
8% intensity 555% intensity 328% intensity 27% intensity 1
12/28/08
68% intensity 317% intensity 213% intensity 1
12/21/08
61% intensity 331% intensity 26% intensity 1
12/14/08
44% intensity 539% intensity 216% intensity 1
12/7/08
36% intensity 59% intensity 334% intensity 219% intensity 1
11/30/08
11% intensity 371% intensity 217% intensity 1
11/23/08
75% intensity 514% intensity 210% intensity 1
11/16/08
66% intensity 38% intensity 225% intensity 1
11/9/08
59% intensity 39% intensity 231% intensity 1
11/2/08
29% intensity 552% intensity 218% intensity 1
10/26/08
59% intensity 318% intensity 222% intensity 1
10/19/08
20% intensity 531% intensity 316% intensity 232% intensity 1
10/12/08
10% intensity 512% intensity 418% intensity 336% intensity 222% intensity 1
10/5/08
72% intensity 514% intensity 310% intensity 22% intensity 1
9/28/08
53% intensity 344% intensity 21% intensity 1
9/21/08
61% intensity 338% intensity 2
9/14/08
50% intensity 349% intensity 2
9/7/08
50% intensity 349% intensity 2
8/31/08
57% intensity 429% intensity 312% intensity 2
8/24/08
13% intensity 527% intensity 359% intensity 2
8/17/08
5% intensity 441% intensity 352% intensity 2
8/10/08
49% intensity 341% intensity 28% intensity 1
8/3/08
40% intensity 345% intensity 214% intensity 1
7/27/08
61% intensity 326% intensity 211% intensity 1
7/20/08
67% intensity 311% intensity 221% intensity 1
7/13/08
19% intensity 541% intensity 331% intensity 27% intensity 1
7/6/08
63% intensity 317% intensity 219% intensity 1
6/29/08
36% intensity 342% intensity 221% intensity 1
6/22/08
33% intensity 515% intensity 337% intensity 213% intensity 1
6/15/08
67% intensity 34% intensity 227% intensity 1
6/8/08
15% intensity 535% intensity 422% intensity 325% intensity 2
6/1/08
9% intensity 557% intensity 37% intensity 224% intensity 1
5/25/08
15% intensity 566% intensity 38% intensity 29% intensity 1
5/18/08
49% intensity 336% intensity 214% intensity 1
5/11/08
24% intensity 431% intensity 329% intensity 214% intensity 1
5/4/08
49% intensity 517% intensity 321% intensity 211% intensity 1
4/27/08
47% intensity 349% intensity 23% intensity 1
4/20/08
13% intensity 532% intensity 336% intensity 216% intensity 1
4/13/08
61% intensity 333% intensity 24% intensity 1
4/6/08
13% intensity 511% intensity 434% intensity 339% intensity 22% intensity 1
3/30/08
2% intensity 461% intensity 330% intensity 26% intensity 1
3/23/08
30% intensity 370% intensity 2
3/16/08
10% intensity 539% intensity 344% intensity 25% intensity 1
3/9/08
83% intensity 316% intensity 2
3/2/08
29% intensity 550% intensity 317% intensity 22% intensity 1
2/24/08
85% intensity 35% intensity 28% intensity 1
2/17/08
19% intensity 558% intensity 316% intensity 26% intensity 1
2/10/08
54% intensity 440% intensity 34% intensity 1
2/3/08
66% intensity 38% intensity 225% intensity 1
1/27/08
85% intensity 37% intensity 26% intensity 1
1/20/08
17% intensity 522% intensity 348% intensity 211% intensity 1
1/13/08
61% intensity 323% intensity 215% intensity 1
1/6/08
10% intensity 523% intensity 358% intensity 27% intensity 1
12/30/07
87% intensity 34% intensity 27% intensity 1
12/23/07
76% intensity 37% intensity 215% intensity 1
12/16/07
80% intensity 515% intensity 33% intensity 1
12/9/07
66% intensity 521% intensity 312% intensity 2
12/2/07
19% intensity 520% intensity 349% intensity 210% intensity 1
11/25/07
84% intensity 31% intensity 214% intensity 1
11/18/07
50% intensity 340% intensity 28% intensity 1
11/11/07
43% intensity 447% intensity 31% intensity 26% intensity 1
11/4/07
40% intensity 518% intensity 414% intensity 313% intensity 213% intensity 1
10/28/07
85% intensity 38% intensity 26% intensity 1
10/21/07
12% intensity 573% intensity 33% intensity 211% intensity 1
10/14/07
27% intensity 550% intensity 322% intensity 1
10/7/07
36% intensity 440% intensity 311% intensity 211% intensity 1
9/30/07
11% intensity 536% intensity 422% intensity 320% intensity 29% intensity 1
9/23/07
68% intensity 313% intensity 217% intensity 1
9/16/07
56% intensity 332% intensity 211% intensity 1
9/9/07
10% intensity 536% intensity 434% intensity 38% intensity 210% intensity 1
9/2/07
62% intensity 330% intensity 26% intensity 1
8/26/07
55% intensity 329% intensity 214% intensity 1
8/19/07
12% intensity 555% intensity 323% intensity 28% intensity 1
8/12/07
73% intensity 34% intensity 221% intensity 1
8/5/07
3% intensity 462% intensity 323% intensity 210% intensity 1
7/29/07
60% intensity 324% intensity 215% intensity 1
7/22/07
1% intensity 515% intensity 466% intensity 36% intensity 210% intensity 1
7/15/07
8% intensity 468% intensity 35% intensity 216% intensity 1
7/8/07
26% intensity 446% intensity 310% intensity 216% intensity 1
7/1/07
72% intensity 38% intensity 219% intensity 1
6/24/07
16% intensity 461% intensity 321% intensity 1
6/17/07
20% intensity 555% intensity 324% intensity 1
6/10/07
11% intensity 560% intensity 327% intensity 1
6/3/07
23% intensity 53% intensity 456% intensity 312% intensity 24% intensity 1
5/27/07
57% intensity 411% intensity 324% intensity 26% intensity 1
5/20/07
27% intensity 438% intensity 315% intensity 218% intensity 1
5/13/07
32% intensity 433% intensity 316% intensity 217% intensity 1
5/6/07
15% intensity 540% intensity 330% intensity 214% intensity 1
4/29/07
13% intensity 525% intensity 436% intensity 324% intensity 1
4/22/07
13% intensity 549% intensity 313% intensity 224% intensity 1
4/15/07
15% intensity 545% intensity 322% intensity 216% intensity 1
4/8/07
56% intensity 343% intensity 1
4/1/07
38% intensity 513% intensity 48% intensity 316% intensity 222% intensity 1
3/25/07
15% intensity 511% intensity 462% intensity 311% intensity 1
3/18/07
8% intensity 477% intensity 313% intensity 1
3/11/07
37% intensity 515% intensity 423% intensity 313% intensity 29% intensity 1
3/4/07
40% intensity 511% intensity 329% intensity 217% intensity 1
2/25/07
61% intensity 438% intensity 1
2/18/07
16% intensity 552% intensity 312% intensity 217% intensity 1
2/11/07
22% intensity 439% intensity 315% intensity 221% intensity 1
2/4/07
27% intensity 517% intensity 412% intensity 39% intensity 232% intensity 1
1/28/07
23% intensity 461% intensity 215% intensity 1
1/21/07
22% intensity 430% intensity 323% intensity 222% intensity 1
1/14/07
7% intensity 423% intensity 342% intensity 225% intensity 1
1/7/07
19% intensity 544% intensity 336% intensity 1
12/31/06
17% intensity 530% intensity 426% intensity 225% intensity 1
12/24/06
38% intensity 49% intensity 352% intensity 2
12/17/06
26% intensity 437% intensity 320% intensity 215% intensity 1
12/10/06
21% intensity 513% intensity 351% intensity 213% intensity 1
12/3/06
59% intensity 54% intensity 317% intensity 219% intensity 1
11/26/06
21% intensity 523% intensity 47% intensity 322% intensity 223% intensity 1
11/19/06
43% intensity 48% intensity 328% intensity 219% intensity 1
11/12/06
71% intensity 410% intensity 318% intensity 1
11/5/06
63% intensity 317% intensity 219% intensity 1
10/29/06
100% intensity 2
10/22/06
10% intensity 547% intensity 416% intensity 316% intensity 28% intensity 1
10/15/06
24% intensity 515% intensity 337% intensity 221% intensity 1
10/8/06
13% intensity 568% intensity 317% intensity 1
10/1/06
58% intensity 418% intensity 319% intensity 23% intensity 1
9/24/06
38% intensity 533% intensity 45% intensity 317% intensity 24% intensity 1
9/17/06
30% intensity 435% intensity 325% intensity 29% intensity 1
9/10/06
42% intensity 432% intensity 324% intensity 2
9/3/06
42% intensity 425% intensity 331% intensity 2
8/27/06
47% intensity 423% intensity 325% intensity 22% intensity 1
8/20/06
24% intensity 456% intensity 33% intensity 215% intensity 1
8/13/06
68% intensity 413% intensity 38% intensity 29% intensity 1
8/6/06
20% intensity 444% intensity 327% intensity 28% intensity 1
7/30/06
44% intensity 422% intensity 324% intensity 27% intensity 1
7/23/06
44% intensity 523% intensity 326% intensity 25% intensity 1
7/16/06
33% intensity 417% intensity 333% intensity 216% intensity 1
7/9/06
87% intensity 39% intensity 23% intensity 1
7/2/06
69% intensity 415% intensity 315% intensity 1
6/25/06
4% intensity 584% intensity 310% intensity 20% intensity 1
6/18/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/11/09
21% Nordic Track (1x) 00:20:0015% Rowing (1x) 00:15:0031% Running (1x) 00:30:0231% Strength/stretching/yoga (2x) 00:30:00
1/4/09
4% Nordic Track (1x) 00:20:008% Rowing (2x) 00:41:0052% Running (3x) 04:06:525% Strength/stretching/yoga (3x) 00:27:0025% Walking (4x) 02:00:000% Warmup (dynamic stretching) (1x) 00:04:003% Warmup/Cooldown (1x) 00:15:00
12/28/08
5% Bicycling (1x) 00:15:0063% Running (2x) 03:03:4810% Strength/stretching/yoga (2x) 00:30:0017% Walking (1x) 00:50:003% Warmup/Cooldown (1x) 00:10:00
12/21/08
8% Rowing (1x) 00:25:0051% Running (2x) 02:26:2612% Strength/stretching/yoga (3x) 00:35:00