Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cakewoman

Week
Ending		Hrs by Intensity
012345678910111213141516
1/5/08
100% intensity 3
12/29/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
100% intensity 3
2/24/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
1/6/07
100% intensity 3
12/30/06
100% intensity 3
12/23/06
100% intensity 3
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
100% intensity 3
10/28/06
100% intensity 3
10/21/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
100% intensity 3
9/9/06
100% intensity 3
9/2/06
15% intensity 484% intensity 3
8/26/06
100% intensity 3
8/19/06
100% intensity 3
8/12/06
84% intensity 315% intensity 2
8/5/06
20% intensity 455% intensity 324% intensity 2
7/29/06
90% intensity 39% intensity 1
7/22/06
26% intensity 473% intensity 3
7/15/06
7% intensity 492% intensity 3
7/8/06
74% intensity 325% intensity 2
7/1/06
13% intensity 486% intensity 3
6/24/06
87% intensity 312% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/5/08
100% Running (2x) 02:00:00
12/29/07
100% kayaking (1x) 00:45:00
10/13/07
55% GYM - cardio (1x) 00:25:0044% Swimming (1x) 00:20:00
10/6/07
12% GYM - cardio (1x) 00:25:0075% Running (4x) 02:31:0012% Swimming (1x) 00:25:00
7/28/07
16% Basketball (1x) 00:35:0021% GYM - cardio (1x) 00:45:0011% Running (1x) 00:23:0038% Soccer (1x) 01:20:0012% Swimming (1x) 00:25:00
7/21/07
82% Running (3x) 01:32:0017% Swimming (1x) 00:20:00
6/9/07
46% Running (1x) 00:39:0053% Soccer (1x) 00:45:00
6/2/07
100% Running (2x) 01:15:00
4/7/07
40% Basketball (1x) 01:20:0015% Running (1x) 00:30:0045% Soccer (1x) 01:30:00
3/31/07
100% Running (2x) 01:47:00
3/24/07
9% Basketball (1x) 00:35:0010% Orienteering (1x) 00:37:0059% Running (4x) 03:35:3020% Soccer (1x) 01:15:00
3/17/07
21% Basketball (1x) 01:10:0047% Orienteering (3x) 02:34:3422% Running (2x) 01:14:129% Swimming (1x) 00:30:00
3/10/07
21% Basketball (1x) 01:00:0013% Orienteering (1x) 00:37:0048% Running (3x) 02:11:1716% Swimming (1x) 00:45:00
3/3/07
19% Basketball (1x) 00:45:0066% Running (4x) 02:32:0013% Swimming (1x) 00:30:00
2/24/07
29% cycling (1x) 01:15:0023% kayaking (1x) 01:00:0035% Running (2x) 01:30:0611% Swimming (1x) 00:30:00
2/17/07
12% Basketball (1x) 00:35:0076% Running (4x) 03:26:1211% Swimming (1x) 00:30:00
2/10/07
29% Basketball (2x) 01:30:0012% cycling (1x) 00:40:008% Orienteering (1x) 00:25:5639% Running (3x) 02:03:009% Swimming (1x) 00:30:00
2/3/07
29% Basketball (2x) 01:40:0011% Running (1x) 00:38:0017% Swimming (2x) 01:00:0040% Walking (1x) 02:16:00
1/27/07
17% kayaking (1x) 00:55:0010% Orienteering (1x) 00:33:0061% Running (4x) 03:12:289% Swimming (1x) 00:30:00
1/20/07
39% kayaking (1x) 00:55:0060% Running (2x) 01:22:41
1/13/07
19% kayaking (1x) 00:50:0080% Running (4x) 03:31:57
1/6/07
50% cycling (1x) 01:00:0050% Walking (1x) 01:00:00
12/30/06
31% kayaking (1x) 00:30:0068% Running (1x) 01:05:00
12/23/06
84% Running (4x) 03:05:0015% Swimming (1x) 00:35:00
12/16/06
67% Running (2x) 01:35:1432% Swimming (1x) 00:45:00
12/9/06
46% anti-training (1x) 06:00:0015% Basketball (1x) 02:00:0015% cycling (1x) 02:00:0018% Running (3x) 02:26:003% Swimming (1x) 00:30:00
12/2/06
100% Running (2x) 01:50:00
11/25/06
26% Basketball (1x) 01:20:008% Orienteering (1x) 00:26:0054% Running (3x) 02:46:009% Swimming (1x) 00:30:00
11/18/06
21% Basketball (1x) 01:05:0016% Orienteering (2x) 00:50:0053% Running (3x) 02:38:068% Swimming (1x) 00:25:00
11/11/06
21% Basketball (1x) 01:00:0024% Orienteering (2x) 01:08:0034% Running (2x) 01:38:0019% Swimming (2x) 00:55:00
11/4/06
100% Running (2x) 01:40:00
10/28/06
16% Basketball (1x) 01:15:007% Orienteering (1x) 00:34:2217% Running (2x) 01:18:0020% Swimming (3x) 01:30:0038% Walking (2x) 02:52:00
10/21/06
32% Running (1x) 00:44:0022% Swimming (1x) 00:30:0044% Walking (1x) 01:00:00
9/30/06
25% Orienteering (1x) 00:22:0074% Running (1x) 01:05:00
9/23/06
33% Orienteering (2x) 02:00:5250% Running (4x) 03:02:5116% Swimming (2x) 01:00:00
9/16/06
31% Basketball (1x) 00:35:0040% cycling (1x) 00:45:0027% Swimming (1x) 00:30:00
9/9/06
14% Basketball (1x) 00:40:0020% Orienteering (1x) 00:57:0044% Running (2x) 02:06:2721% Walking (1x) 01:00:00
9/2/06
13% Basketball (1x) 00:35:0015% Orienteering (1x) 00:41:0058% Running (3x) 02:31:0011% Swimming (1x) 00:30:00
8/26/06
90% Running (6x) 04:58:469% Swimming (1x) 00:30:00
8/19/06
11% Basketball (1x) 00:35:0069% Running (4x) 03:34:0019% Swimming (2x) 01:00:00
8/12/06
15% Basketball (1x) 00:40:0062% Running (4x) 02:45:0022% Swimming (2x) 01:00:00
8/5/06
20% Orienteering (1x) 00:29:0059% Running (2x) 01:26:0020% Swimming (1x) 00:30:00
7/29/06
9% Basketball (1x) 00:40:0020% Orienteering (1x) 01:26:0052% Running (4x) 03:34:007% Swimming (1x) 00:30:009% Walking (1x) 00:40:00
7/22/06
15% Basketball (1x) 00:35:0026% Orienteering (2x) 00:59:0047% Running (2x) 01:45:009% Swimming (1x) 00:20:00
7/15/06
9% Basketball (1x) 00:35:007% Orienteering (1x) 00:26:0066% Running (5x) 04:00:0016% Swimming (2x) 01:00:00
7/8/06
10% Basketball (1x) 00:30:3069% Running (4x) 03:30:4520% Swimming (2x) 01:00:30
7/1/06
19% Orienteering (1x) 00:57:0080% Running (5x) 03:56:00
6/24/06
14% Basketball (1x) 00:40:0012% Hill Running (1x) 00:35:0016% Map Running (1x) 00:45:0030% Orienteering (1x) 01:25:0012% Running (1x) 00:35:0014% Unspecified (1x) 00:40:00

anti-training
Basketball
cycling
GYM - cardio
Hill Running
kayaking
Map Running
Orienteering
Running
Soccer
Swimming
Unspecified
Walking

[in calendar format]



 

Dec 5, 2008: processing time: 0.115s | © 2000-2008 Attackpoint
contact | about orienteering | donate