Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
5/28/16 | |||||||||||
5/21/16 | |||||||||||
5/14/16 | |||||||||||
5/7/16 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
5/28/16 | |||||||||||
5/21/16 | |||||||||||
5/14/16 | |||||||||||
5/7/16 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
5/28/16 | |||||||||||
5/21/16 | |||||||||||
5/14/16 | |||||||||||
5/7/16 |
(20s+10s)×10 3set | |
cycling | |
interval | |
jog | |
mountain climbing | |
orienteering | |
pace run | |
race | |
strength | |
walking |