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Weekly Training: Herlik Ho

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
10/29/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/13/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
	0 1 2 3 4 5 6 7 8 9	10
5/28/16
5/21/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
10/29/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/13/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
	0 1 2 3 4 5 6 7 8 9	10
5/28/16
5/21/16

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
10/29/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/13/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
	0 5 10 15 20 25 30 35 40 45	50
5/28/16
5/21/16

	andere Sportart
	Berglauf (BAL)
	Dauerlauf (DL)
	Intervall (I)
	Schwimmen
	Tanzen
	Wandern

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