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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bettypur

Week
Ending		Training hours by intensity
0123456789101112
13
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
9/25/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16

Week
Ending		Training hours by activity
012345678910111213
14
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
9/25/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16

Week
Ending		Training miles by activity
051015202530354045
50
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
9/25/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16

Coordination
Cross-trainer
Cycling
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Orienteering
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Roller-skiing
Running
Salsa
Strength
Stretching
Surfing
Swimming
Water-running
Yoga