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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: The_Rothman

Week
Ending		Training hours by intensity
01234567891011121314151617
18
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16

Week
Ending		Training hours by activity
01234567891011121314151617
18
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16

Week
Ending		Training miles by activity
051015202530354045
50
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16

Canoeing
Core
Cycling
Elliptical
Roller skiing
Running
Spin Class
Swim
Tri-Loppet
Weights
Y Crosstraining