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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nit-A-Nee

Week
Ending		Training hours by intensity
0123456789101112131415161718192021
22
4/9/17
11/13/16
10/23/16
10/9/16
9/18/16
2/26/12
1/22/12
12/4/11
11/27/11
11/20/11
11/6/11
5/15/11
5/8/11
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
10/17/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
0123456789101112131415161718192021
22
6/27/10
6/20/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
0123456789101112131415161718192021
22
9/20/09
8/30/09
7/12/09
6/14/09
6/7/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
3/15/09
3/1/09
1/18/09
12/7/08
9/21/08
8/24/08
8/3/08
6/22/08
6/15/08
6/1/08
5/25/08
5/18/08
4/27/08
4/20/08
4/6/08
3/30/08
3/23/08
3/16/08
0123456789101112131415161718192021
22
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
8/19/07
8/5/07
7/29/07
7/8/07
6/24/07
5/27/07
12/10/06
11/12/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
0123456789101112131415161718192021
22
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06

Week
Ending		Training hours by activity
0123456789101112131415161718192021
22
4/9/17
11/13/16
10/23/16
10/9/16
9/18/16
2/26/12
1/22/12
12/4/11
11/27/11
11/20/11
11/6/11
5/15/11
5/8/11
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
10/17/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
0123456789101112131415161718192021
22
6/27/10
6/20/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
0123456789101112131415161718192021
22
9/20/09
8/30/09
7/12/09
6/14/09
6/7/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
3/15/09
3/1/09
1/18/09
12/7/08
9/21/08
8/24/08
8/3/08
6/22/08
6/15/08
6/1/08
5/25/08
5/18/08
4/27/08
4/20/08
4/6/08
3/30/08
3/23/08
3/16/08
0123456789101112131415161718192021
22
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
8/19/07
8/5/07
7/29/07
7/8/07
6/24/07
5/27/07
12/10/06
11/12/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
0123456789101112131415161718192021
22
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06

Week
Ending		Training miles by activity
051015202530354045
50
4/9/17
11/13/16
10/23/16
10/9/16
9/18/16
2/26/12
1/22/12
12/4/11
11/27/11
11/20/11
11/6/11
5/15/11
5/8/11
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
10/17/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
051015202530354045
50
6/27/10
6/20/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
051015202530354045
50
9/20/09
8/30/09
7/12/09
6/14/09
6/7/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
3/15/09
3/1/09
1/18/09
12/7/08
9/21/08
8/24/08
8/3/08
6/22/08
6/15/08
6/1/08
5/25/08
5/18/08
4/27/08
4/20/08
4/6/08
3/30/08
3/23/08
3/16/08
051015202530354045
50
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
8/19/07
8/5/07
7/29/07
7/8/07
6/24/07
5/27/07
12/10/06
11/12/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
051015202530354045
50
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06

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