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Weekly Training: tkrantz

Week
Ending		Hrs by Intensity
012345678910111213141516
5/25/08
16% intensity 446% intensity 336% intensity 1
4/27/08
58% intensity 59% intensity 430% intensity 31% intensity 2
4/20/08
53% intensity 331% intensity 215% intensity 1
4/6/08
61% intensity 510% intensity 414% intensity 313% intensity 1
3/30/08
57% intensity 423% intensity 318% intensity 1
3/23/08
40% intensity 359% intensity 1
3/16/08
47% intensity 410% intensity 39% intensity 232% intensity 1
3/9/08
60% intensity 31% intensity 237% intensity 1
3/2/08
74% intensity 325% intensity 1
2/24/08
7% intensity 456% intensity 335% intensity 1
2/17/08
5% intensity 426% intensity 314% intensity 253% intensity 1
2/10/08
10% intensity 441% intensity 317% intensity 229% intensity 1
2/3/08
10% intensity 526% intensity 426% intensity 34% intensity 231% intensity 1
1/27/08
100% intensity 3
1/20/08
36% intensity 463% intensity 3
1/13/08
24% intensity 475% intensity 3
1/6/08
100% intensity 1
7/29/07
100% intensity 4
7/8/07
100% intensity 4
10/15/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
14% intensity 485% intensity 3
9/24/06
24% intensity 375% intensity 2
9/17/06
94% intensity 35% intensity 2
9/10/06
45% intensity 343% intensity 211% intensity 1
9/3/06
88% intensity 312% intensity 1
8/27/06
100% intensity 3
8/20/06
45% intensity 313% intensity 240% intensity 1
8/13/06
27% intensity 326% intensity 245% intensity 1+
8/6/06
14% intensity 385% intensity 2
7/30/06
100% intensity 3
7/23/06
57% intensity 342% intensity 1
7/16/06
100% intensity 2
7/9/06
100% intensity 3
7/2/06
63% intensity 336% intensity 2
6/25/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/25/08
15% Running (1x) 00:32:0319% Stretching (5x) 00:42:0048% Weights (3x) 01:41:0016% Stationary Bike (4x) 00:35:00
4/27/08
100% Running (5x) 05:13:35
4/20/08
59% Running (3x) 01:35:149% Stretching (3x) 00:15:0031% Weights (2x) 00:50:00
4/6/08
1% Crunches (1x) 00:05:0089% Running (4x) 04:11:107% Stretching (2x) 00:20:001% Calisthenics (1x) 00:05:00
3/30/08
82% Running (4x) 03:39:1115% Stretching (4x) 00:40:001% Calisthenics (1x) 00:05:00
3/23/08
48% Running (2x) 00:47:4020% Stretching (2x) 00:20:0010% Weights (1x) 00:10:0020% Stationary Bike (1x) 00:20:00
3/16/08
1% Crunches (1x) 00:05:0071% Running (6x) 03:50:1415% Stretching (5x) 00:50:003% Weights (1x) 00:10:001% Calisthenics (1x) 00:05:006% Stationary Bike (1x) 00:20:00
3/9/08
75% Running (5x) 03:25:097% Stretching (2x) 00:20:005% Weights (1x) 00:15:005% Calisthenics (3x) 00:15:005% Stationary Bike (1x) 00:15:00
3/2/08
4% Crunches (3x) 00:15:0079% Running (7x) 04:08:484% Stretching (2x) 00:15:005% Volleyball (1x) 00:16:006% Walking (1x) 00:20:00
2/24/08
4% Crunches (3x) 00:15:0020% Running (4x) 01:02:454% Stretching (2x) 00:15:0069% Orienteering (4x) 03:28:24
2/17/08
5% Crunches (4x) 00:20:0054% Running (6x) 03:05:1210% Stretching (3x) 00:35:002% Weights (1x) 00:10:004% Calisthenics (1x) 00:15:0021% Hiking (1x) 01:13:16
2/10/08
7% Crunches (4x) 00:18:0057% Running (6x) 02:23:3115% Stretching (4x) 00:40:003% Weights (1x) 00:10:0015% Stationary Bike (1x) 00:40:00
2/3/08
71% Running (6x) 02:43:1510% Stretching (2x) 00:25:008% Weights (1x) 00:20:008% Stationary Bike (1x) 00:20:00
1/27/08
100% Running (1x) 01:00:02
1/20/08
100% Running (3x) 01:35:00
1/13/08
44% Running (2x) 01:02:1755% Orienteering (1x) 01:17:54
1/6/08
100% Orienteering (1x) 02:48:42
7/29/07
100% Running (1x) 00:55:20
7/8/07
100% Orienteering (4x) 01:21:42
10/15/06
100% Orienteering (3x) 04:20:32
10/8/06
18% Running (1x) 00:25:3081% Orienteering (1x) 01:56:07
10/1/06
78% Running (4x) 02:48:4721% Calisthenics (1x) 00:46:00
9/24/06
24% Running (2x) 01:38:3775% Orienteering (3x) 05:07:05
9/17/06
18% Running (2x) 00:47:3017% Calisthenics (1x) 00:45:0063% Orienteering (2x) 02:40:10
9/10/06
45% Running (2x) 01:22:5143% Orienteering (1x) 01:19:3711% Walking (1x) 00:20:54
9/3/06
88% Running (3x) 01:50:0012% Video (1x) 00:15:00
8/27/06
78% Running (3x) 02:03:1321% Orienteering (1x) 00:33:18
8/20/06
63% Orienteering (6x) 07:02:3636% Whitewater Rafting (1x) 04:00:00
8/13/06
27% Orienteering (5x) 06:00:5526% Hiking (1x) 05:45:0045% Horseback Riding (1x) 10:00:00+
8/6/06
14% Running (2x) 00:50:0085% Hiking (1x) 04:45:00
7/30/06
100% Running (3x) 01:24:00
7/23/06
57% Running (4x) 01:34:346% Walking (1x) 00:10:0036% Video (2x) 01:00:00
7/16/06
100% Running (1x) 00:10:43
7/9/06
50% Running (1x) 00:30:0050% Stationary Bike (1x) 00:30:00
7/2/06
63% Running (2x) 00:52:5536% Stationary Bike (1x) 00:30:00
6/25/06
100% Orienteering (2x) 02:28:42

Calisthenics
Crunches
Hiking
Horseback Riding
Orienteering
Running
Stationary Bike
Stretching
Video
Volleyball
Walking
Weights
Whitewater Rafting

[in calendar format]



 

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