Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
5/6/16 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
5/6/16 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
5/6/16 |
Orienteering | |
Rollerskiing | |
Running | |
Strength leg | |
Strength rehab | |
Strength top | |
XC-skiing Classic | |
XC-skiing Skate |