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Weekly Training: ilks

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/22/14
3/15/14
12/29/12
6/30/12
6/2/12
5/26/12
5/19/12
2/25/12
2/18/12
1/7/12
12/31/11
12/24/11
11/19/11
11/12/11
11/5/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/9/11
7/2/11
6/25/11
6/11/11
6/4/11
5/14/11
5/7/11
4/30/11
4/23/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/26/11
3/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
6/6/09
5/30/09
5/23/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/13/08
12/6/08
11/29/08
11/1/08
10/25/08
10/11/08
10/4/08
8/16/08
8/9/08
8/2/08
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/19/08
7/12/08
7/5/08
6/28/08
6/7/08
5/31/08
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
12/1/07
11/24/07
11/17/07
11/10/07
10/20/07
10/13/07
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
4/7/07
3/31/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/16/06
12/9/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/22/06
7/15/06
7/8/06
7/1/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/22/14
3/15/14
12/29/12
6/30/12
6/2/12
5/26/12
5/19/12
2/25/12
2/18/12
1/7/12
12/31/11
12/24/11
11/19/11
11/12/11
11/5/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/9/11
7/2/11
6/25/11
6/11/11
6/4/11
5/14/11
5/7/11
4/30/11
4/23/11
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/26/11
3/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
6/6/09
5/30/09
5/23/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/13/08
12/6/08
11/29/08
11/1/08
10/25/08
10/11/08
10/4/08
8/16/08
8/9/08
8/2/08
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/19/08
7/12/08
7/5/08
6/28/08
6/7/08
5/31/08
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
12/1/07
11/24/07
11/17/07
11/10/07
10/20/07
10/13/07
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
4/7/07
3/31/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
12/16/06
12/9/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/22/06
7/15/06
7/8/06
7/1/06

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240	245
3/22/14
3/15/14
12/29/12
6/30/12
6/2/12
5/26/12
5/19/12
2/25/12
2/18/12
1/7/12
12/31/11
12/24/11
11/19/11
11/12/11
11/5/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/9/11
7/2/11
6/25/11
6/11/11
6/4/11
5/14/11
5/7/11
4/30/11
4/23/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240	245
3/26/11
3/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240	245
5/22/10
5/15/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240	245
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
6/6/09
5/30/09
5/23/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/13/08
12/6/08
11/29/08
11/1/08
10/25/08
10/11/08
10/4/08
8/16/08
8/9/08
8/2/08
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240	245
7/19/08
7/12/08
7/5/08
6/28/08
6/7/08
5/31/08
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
12/1/07
11/24/07
11/17/07
11/10/07
10/20/07
10/13/07
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240	245
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
4/7/07
3/31/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240	245
12/16/06
12/9/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/22/06
7/15/06
7/8/06
7/1/06

	Adventure race
	Athletic training
	Bike riding
	Body Balance
	Chocolate milk mile
	Collecting controls
	Commute
	core stability
	Cricket
	Cross Country Race
	Cross country skiing
	Cycling
	Easy run
	Fartlek
	Frisbee
	Giant Jumping Pillow
	Intervals
	Kayak
	Mt bike
	Netball
	Orienteering
	pilates
	Pool Running
	putting out collecting controls
	race
	Recovery in the ocean at Noosa
	Ride
	Road Ride
	rock climbing
	Run
	run (not easy)
	spin class
	Street O
	strength exercise class
	Stretch class
	swimming
	Tag Rugby
	Terrain run
	Time trial
	Track Race
	Unspecified
	warm up/down
	Wind trainer

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