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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: rdlesko

Week
Ending		Hrs by Intensity
012345678910111213141516
10/19/08
100% intensity 4
10/5/08
100% intensity 3
9/28/08
14% intensity 571% intensity 314% intensity 2
9/14/08
100% intensity 4
9/7/08
27% intensity 372% intensity 2
8/24/08
100% intensity 4
8/17/08
100% intensity 3
7/20/08
41% intensity 358% intensity 2
7/13/08
100% intensity 3
7/6/08
30% intensity 427% intensity 341% intensity 2
6/22/08
100% intensity 3
6/15/08
28% intensity 371% intensity 2
6/8/08
100% intensity 4
6/1/08
41% intensity 515% intensity 443% intensity 2
5/25/08
100% intensity 4
5/18/08
15% intensity 528% intensity 455% intensity 3
5/11/08
100% intensity 4
4/27/08
17% intensity 540% intensity 442% intensity 3
4/20/08
67% intensity 432% intensity 3
4/13/08
22% intensity 565% intensity 311% intensity 2
3/30/08
100% intensity 5
3/23/08
100% intensity 5
3/16/08
100% intensity 5
3/9/08
7% intensity 461% intensity 330% intensity 2
3/2/08
69% intensity 530% intensity 3
2/24/08
100% intensity 5
2/10/08
35% intensity 533% intensity 431% intensity 3
2/3/08
86% intensity 513% intensity 2
1/27/08
25% intensity 517% intensity 456% intensity 3
1/20/08
33% intensity 538% intensity 428% intensity 3
1/13/08
45% intensity 454% intensity 3
1/6/08
41% intensity 458% intensity 3
12/30/07
100% intensity 5
12/23/07
14% intensity 528% intensity 356% intensity 2
12/16/07
100% intensity 4
12/9/07
100% intensity 5
12/2/07
73% intensity 426% intensity 3
11/18/07
44% intensity 455% intensity 3
11/11/07
100% intensity 3
11/4/07
34% intensity 465% intensity 2
10/21/07
100% intensity 2
10/14/07
36% intensity 437% intensity 326% intensity 1
9/16/07
100% intensity 4
9/2/07
35% intensity 364% intensity 2
8/26/07
100% intensity 2
8/19/07
100% intensity 5
8/12/07
100% intensity 1
7/22/07
100% intensity 3
7/15/07
88% intensity 311% intensity 2
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
77% intensity 322% intensity 2
6/17/07
39% intensity 460% intensity 2
6/10/07
40% intensity 460% intensity 3
6/3/07
44% intensity 444% intensity 311% intensity 2
5/27/07
33% intensity 466% intensity 2
4/29/07
25% intensity 474% intensity 3
4/22/07
18% intensity 518% intensity 418% intensity 329% intensity 214% intensity 1
4/15/07
100% intensity 5
4/8/07
35% intensity 513% intensity 451% intensity 2
4/1/07
28% intensity 541% intensity 430% intensity 3
3/25/07
72% intensity 427% intensity 3
3/18/07
45% intensity 554% intensity 4
3/11/07
39% intensity 560% intensity 4
3/4/07
100% intensity 3
2/25/07
13% intensity 586% intensity 4
2/18/07
100% intensity 5
2/11/07
100% intensity 5
2/4/07
17% intensity 56% intensity 443% intensity 332% intensity 1
1/28/07
38% intensity 561% intensity 2
1/21/07
100% intensity 2
1/14/07
50% intensity 250% intensity 1
1/7/07
100% intensity 4
12/31/06
63% intensity 436% intensity 2
12/24/06
100% intensity 2
12/17/06
100% intensity 2
12/10/06
100% intensity 3
12/3/06
65% intensity 534% intensity 3
11/26/06
45% intensity 554% intensity 3
11/19/06
46% intensity 553% intensity 3
11/12/06
34% intensity 537% intensity 428% intensity 2
11/5/06
29% intensity 410% intensity 360% intensity 2
10/29/06
100% intensity 2
10/22/06
21% intensity 378% intensity 2
10/15/06
100% intensity 2
10/8/06
49% intensity 350% intensity 2
9/3/06
100% intensity 4
8/27/06
18% intensity 418% intensity 363% intensity 2
8/20/06
100% intensity 4
8/13/06
99% intensity 3
8/6/06
100% intensity 3
7/30/06
11% intensity 550% intensity 425% intensity 312% intensity 2
7/23/06
53% intensity 410% intensity 336% intensity 2
7/16/06
19% intensity 444% intensity 336% intensity 2
7/9/06
15% intensity 584% intensity 3
7/2/06
100% intensity 1
6/25/06
100% intensity 4
6/18/06
100% intensity 4
6/11/06
71% intensity 428% intensity 3
3/19/06
57% intensity 442% intensity 3
3/12/06
17% intensity 533% intensity 422% intensity 327% intensity 2
3/5/06
25% intensity 525% intensity 448% intensity 3
2/26/06
35% intensity 531% intensity 419% intensity 313% intensity 2
2/19/06
100% intensity 3
2/12/06
24% intensity 432% intensity 314% intensity 228% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/19/08
100% Running (2x) 01:13:00
10/5/08
100% Running (1x) 00:43:00
9/28/08
28% Conditioning (2x) 00:20:0028% Cycling (2x) 00:20:0042% Running (2x) 00:30:00
9/14/08
100% Running (2x) 01:05:09
9/7/08
72% Cycling (1x) 01:36:0027% Running (1x) 00:36:00
8/24/08
100% Running (1x) 00:43:08
8/17/08
100% Running (1x) 00:36:00
7/20/08
58% Cycling (1x) 00:46:0041% Running (1x) 00:33:15
7/13/08
100% Running (3x) 02:02:30
7/6/08
100% Running (3x) 01:56:44
6/22/08
100% Running (1x) 00:36:50
6/15/08
71% Cycling (1x) 01:41:0028% Running (1x) 00:41:00
6/8/08
100% Running (1x) 00:45:30
6/1/08
84% Cycling (2x) 00:58:3715% Running (1x) 00:11:00
5/25/08
100% Cycling (1x) 01:03:00
5/18/08
6% Conditioning (1x) 00:11:2340% Cycling (1x) 01:07:0053% Running (3x) 01:28:52
5/11/08
100% Running (1x) 00:37:08
4/27/08
27% Conditioning (2x) 00:55:0072% Running (4x) 02:26:30
4/20/08
100% Running (2x) 01:07:12
4/13/08
22% Conditioning (1x) 00:20:0077% Running (3x) 01:07:28
3/30/08
100% Conditioning (2x) 01:01:30
3/23/08
100% Conditioning (2x) 01:12:00
3/16/08
100% Running (1x) 00:57:30
3/9/08
7% Conditioning (1x) 00:12:0092% Cycling (3x) 02:18:37
3/2/08
69% Cycling (1x) 01:04:0030% Running (1x) 00:28:01
2/24/08
100% Cycling (1x) 01:00:00
2/10/08
66% Conditioning (2x) 01:13:5033% Running (1x) 00:36:37
2/3/08
12% Conditioning (1x) 00:14:0087% Running (2x) 01:39:20
1/27/08
25% Cycling (1x) 01:00:0074% Running (4x) 02:51:44
1/20/08
13% Conditioning (1x) 00:20:0038% Cycling (1x) 00:58:0047% Running (2x) 01:11:45
1/13/08
63% Cycling (2x) 02:29:0036% Running (3x) 01:24:10
1/6/08
57% Conditioning (2x) 00:55:0042% Running (1x) 00:40:44
12/30/07
100% Resistance (1x) 00:50:00
12/23/07
56% Cycling (1x) 01:39:0028% Resistance (2x) 00:50:0014% Running (1x) 00:25:19
12/16/07
60% Cycling (1x) 00:56:0039% Running (1x) 00:37:00
12/9/07
100% Running (1x) 00:26:41
12/2/07
26% Cycling (1x) 00:31:0073% Running (2x) 01:26:36
11/18/07
100% Running (2x) 00:54:12
11/11/07
70% Cycling (1x) 01:00:0029% Running (1x) 00:25:00
11/4/07
65% Cycling (1x) 00:50:0034% Running (1x) 00:26:00
10/21/07
100% Cycling (1x) 00:47:00
10/14/07
73% Cycling (2x) 01:11:0026% Running (1x) 00:25:00
9/16/07
100% Cycling (1x) 01:40:00
9/2/07
100% Cycling (2x) 02:36:00
8/26/07
100% Cycling (1x) 01:40:00
8/19/07
100% Cycling (1x) 00:40:00
8/12/07
100% Cycling (1x) 01:08:00
7/22/07
100% Cycling (1x) 01:16:00
7/15/07
88% Resistance (3x) 01:55:0011% Running (1x) 00:15:00
7/8/07
100% Cycling (2x) 02:21:30
7/1/07
100% Cycling (1x) 01:13:00
6/24/07
43% Cycling (2x) 01:32:0037% Resistance (2x) 01:20:0018% Running (2x) 00:39:00
6/17/07
39% Cycling (1x) 00:40:0039% Resistance (1x) 00:40:0021% Running (1x) 00:22:00
6/10/07
60% Resistance (1x) 00:30:0040% Running (1x) 00:20:00
6/3/07
66% Resistance (3x) 01:30:0033% Running (2x) 00:45:00
5/27/07
66% Resistance (1x) 00:40:0033% Running (1x) 00:20:00
4/29/07
74% Cycling (1x) 01:45:2525% Running (1x) 00:37:00
4/22/07
81% Cycling (4x) 04:54:4018% Running (2x) 01:05:53
4/15/07
100% Cycling (1x) 00:53:00
4/8/07
74% Cycling (2x) 01:49:0013% Resistance (1x) 00:20:0012% Running (1x) 00:18:00
4/1/07
55% Cycling (2x) 02:09:4716% Running (1x) 00:38:5328% Triathlon (1x) 01:06:39
3/25/07
44% Cycling (1x) 01:04:3127% Resistance (1x) 00:40:0027% Running (1x) 00:40:00
3/18/07
77% Cycling (2x) 01:39:0022% Running (1x) 00:28:30
3/11/07
100% Cycling (2x) 01:53:00
3/4/07
100% Cycling (1x) 01:35:00
2/25/07
100% Cycling (3x) 03:35:00
2/18/07
100% Cycling (1x) 00:40:00
2/11/07
100% Cycling (1x) 01:15:00
2/4/07
93% Cycling (4x) 04:53:006% Resistance (1x) 00:20:00
1/28/07
100% Cycling (2x) 02:48:00
1/21/07
100% Cycling (1x) 00:54:00
1/14/07
100% Cycling (2x) 01:30:00
1/7/07
100% Cycling (1x) 01:30:00
12/31/06
100% Cycling (2x) 02:45:00
12/24/06
100% Cycling (1x) 00:57:00
12/17/06
100% Cycling (1x) 01:45:00
12/10/06
100% Cycling (1x) 01:04:00
12/3/06
100% Running (3x) 01:25:50
11/26/06
54% Resistance (1x) 00:30:0045% Running (1x) 00:25:00
11/19/06
100% Running (2x) 00:56:19
11/12/06
100% Running (3x) 01:21:24
11/5/06
60% Cycling (4x) 01:59:3339% Running (3x) 01:19:06
10/29/06
100% Cycling (2x) 00:55:00
10/22/06
100% Cycling (6x) 03:19:00
10/15/06
100% Cycling (4x) 02:19:56
10/8/06
100% Cycling (4x) 02:52:50
9/3/06
100% Cycling (1x) 04:02:00
8/27/06
81% Cycling (2x) 04:25:0018% Resistance (1x) 01:00:00
8/20/06
66% Cycling (1x) 02:00:0033% Resistance (1x) 01:00:00
8/13/06
99% Running (2x) 00:58:00
8/6/06
100% Cycling (1x) 02:06:00
7/30/06
57% Cycling (3x) 02:13:5925% Resistance (1x) 01:00:0017% Running (1x) 00:40:00
7/23/06
89% Cycling (2x) 02:48:0010% Running (1x) 00:20:00
7/16/06
69% Cycling (2x) 03:38:0019% Resistance (1x) 01:00:0011% Running (1x) 00:35:00
7/9/06
81% Cycling (3x) 04:29:0018% Resistance (1x) 01:00:00
7/2/06
100% Cycling (1x) 00:35:00
6/25/06
100% Cycling (1x) 06:35:00
6/18/06
54% Cycling (1x) 01:41:0032% Resistance (1x) 01:00:0013% Running (1x) 00:25:00
6/11/06
100% Cycling (2x) 03:10:00
3/19/06
47% Cycling (2x) 01:30:0031% Resistance (1x) 01:00:0021% Running (2x) 00:40:00
3/12/06
83% Cycling (4x) 05:02:0016% Resistance (1x) 01:00:00