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Weekly Training: rdlesko

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
2/28/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/8/09
11/1/09
10/18/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
7/19/09
7/12/09
7/5/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
	0 1 2 3 4 5 6 7 8 9	10
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/15/09
2/8/09
2/1/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
10/19/08
10/5/08
9/28/08
9/14/08
9/7/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 1 2 3 4 5 6 7 8 9	10
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/18/07
11/11/07
11/4/07
10/21/07
10/14/07
9/16/07
9/2/07
8/26/07
8/19/07
	0 1 2 3 4 5 6 7 8 9	10
8/12/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
	0 1 2 3 4 5 6 7 8 9	10
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
2/28/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/8/09
11/1/09
10/18/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
7/19/09
7/12/09
7/5/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
	0 1 2 3 4 5 6 7 8 9	10
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/15/09
2/8/09
2/1/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
10/19/08
10/5/08
9/28/08
9/14/08
9/7/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 1 2 3 4 5 6 7 8 9	10
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/18/07
11/11/07
11/4/07
10/21/07
10/14/07
9/16/07
9/2/07
8/26/07
8/19/07
	0 1 2 3 4 5 6 7 8 9	10
8/12/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
	0 1 2 3 4 5 6 7 8 9	10
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
2/28/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/8/09
11/1/09
10/18/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
7/19/09
7/12/09
7/5/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/15/09
2/8/09
2/1/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
10/19/08
10/5/08
9/28/08
9/14/08
9/7/08
8/24/08
8/17/08
7/20/08
7/13/08
7/6/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/18/07
11/11/07
11/4/07
10/21/07
10/14/07
9/16/07
9/2/07
8/26/07
8/19/07
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
8/12/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90	95
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06

	Conditioning
	Cycling
	Resistance
	Running
	Swimming
	Triathlon
	Unspecified

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