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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: W.A.R.

Week
Ending		Training hours by intensity
0123456789
10
8/29/20
8/22/20
2/3/18
7/9/16
7/2/16

Week
Ending		Training hours by activity
0123456789
10
8/29/20
8/22/20
2/3/18
7/9/16
7/2/16

Week
Ending		Training miles by activity
051015202530354045
50
8/29/20
8/22/20
2/3/18
7/9/16
7/2/16

Block
CrossFit
Row
Running
Strength