Weekly Training: saraholson
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| 7/10/16 |  | ||||||||||||||||||
| 7/3/16 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| 7/10/16 | | ||||||||||||||||||
| 7/3/16 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| 7/10/16 | | |||||||||||
| 7/3/16 | |
| activity |
| bike |
| classic rollerski |
| run |
| skate rollerski |
| strength training |
| swim |