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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: purt

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
7% intensity 536% intensity 455% intensity 3
8/17/08
13% intensity 517% intensity 449% intensity 39% intensity 29% intensity 1
8/10/08
13% intensity 534% intensity 452% intensity 3
8/3/08
14% intensity 484% intensity 31% intensity 1
7/27/08
44% intensity 455% intensity 3
7/20/08
28% intensity 471% intensity 3
7/13/08
22% intensity 477% intensity 3
7/6/08
100% intensity 3
6/29/08
23% intensity 450% intensity 326% intensity 2
6/22/08
24% intensity 475% intensity 3
6/15/08
33% intensity 466% intensity 3
6/8/08
25% intensity 57% intensity 447% intensity 319% intensity 1
6/1/08
81% intensity 418% intensity 3
5/25/08
10% intensity 526% intensity 462% intensity 3
5/18/08
82% intensity 417% intensity 3
5/11/08
100% intensity 5
5/4/08
14% intensity 518% intensity 457% intensity 310% intensity 2
4/27/08
14% intensity 485% intensity 3
4/20/08
19% intensity 480% intensity 3
4/13/08
49% intensity 450% intensity 3
4/6/08
4% intensity 493% intensity 32% intensity 2
3/30/08
59% intensity 540% intensity 3
3/23/08
59% intensity 440% intensity 3
3/16/08
9% intensity 465% intensity 325% intensity 2
3/9/08
6% intensity 581% intensity 312% intensity 2
3/2/08
4% intensity 59% intensity 486% intensity 3
2/24/08
11% intensity 488% intensity 3
2/17/08
100% intensity 3
1/27/08
33% intensity 466% intensity 3+
1/20/08
97% intensity 32% intensity 2
1/13/08
97% intensity 32% intensity 2
1/6/08
47% intensity 452% intensity 3
12/30/07
100% intensity 4
12/23/07
28% intensity 471% intensity 3
12/16/07
9% intensity 551% intensity 439% intensity 3
12/9/07
43% intensity 456% intensity 3
11/25/07
100% intensity 3
11/18/07
54% intensity 510% intensity 420% intensity 314% intensity 2
11/11/07
64% intensity 428% intensity 37% intensity 2
11/4/07
20% intensity 480% intensity 3
10/28/07
24% intensity 466% intensity 39% intensity 2
10/21/07
13% intensity 386% intensity 2
10/7/07
47% intensity 424% intensity 327% intensity 2
9/30/07
61% intensity 332% intensity 25% intensity 1
9/23/07
9% intensity 44% intensity 386% intensity 2
9/16/07
12% intensity 539% intensity 422% intensity 320% intensity 25% intensity 1
9/9/07
74% intensity 413% intensity 311% intensity 1
9/2/07
3% intensity 522% intensity 442% intensity 312% intensity 1
8/26/07
39% intensity 544% intensity 416% intensity 1
7/1/07
60% intensity 439% intensity 3
6/17/07
100% intensity 2
6/10/07
1% intensity 564% intensity 329% intensity 23% intensity 1
6/3/07
64% intensity 426% intensity 34% intensity 24% intensity 1
1/28/07
43% intensity 356% intensity 1
1/21/07
5% intensity 494% intensity 3
12/31/06
100% intensity 3
12/24/06
69% intensity 330% intensity 2
12/17/06
91% intensity 48% intensity 3
12/10/06
55% intensity 412% intensity 332% intensity 2
12/3/06
4% intensity 424% intensity 314% intensity 256% intensity 1
11/26/06
63% intensity 436% intensity 3
11/19/06
100% intensity 2
10/1/06
100% intensity 4
9/17/06
56% intensity 443% intensity 3
9/10/06
60% intensity 340% intensity 1
9/3/06
39% intensity 559% intensity 4
8/27/06
52% intensity 447% intensity 3
8/20/06
49% intensity 546% intensity 44% intensity 2
8/13/06
92% intensity 47% intensity 3
8/6/06
78% intensity 46% intensity 315% intensity 2
7/30/06
7% intensity 460% intensity 38% intensity 223% intensity 1
7/23/06
35% intensity 411% intensity 338% intensity 215% intensity 1
7/16/06
69% intensity 41% intensity 229% intensity 1
7/9/06
26% intensity 473% intensity 3
7/2/06
6% intensity 469% intensity 324% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
19% Futsal (1x) 01:00:0034% Running (3x) 01:43:5139% Touch Football (2x) 02:00:006% Warm up/down (2x) 00:20:00
8/17/08
38% Mountain Biking (1x) 02:56:5615% Orienteering (1x) 01:09:0011% Running (2x) 00:53:0313% Touch Football (1x) 01:00:009% Walking (1x) 00:45:0011% Warm up/down (3x) 00:50:00
8/10/08
13% Futsal (1x) 01:00:0021% Orienteering (3x) 01:36:0026% Running (4x) 01:59:4513% Touch Football (1x) 01:00:009% Walking (1x) 00:45:0015% Warm up/down (3x) 01:10:00
8/3/08
29% Basketball (1x) 01:30:0051% Orienteering (5x) 02:37:251% Running (2x) 00:05:5016% Warm up/down (2x) 00:50:00
7/27/08
30% Orienteering (2x) 00:24:5169% Running (2x) 00:57:19
7/20/08
43% Orienteering (1x) 00:39:0056% Running (2x) 00:50:00
7/13/08
52% Mountain Biking (1x) 02:00:0022% Orienteering (1x) 00:51:1624% Running (2x) 00:55:21
7/6/08
100% Orienteering (1x) 00:32:21
6/29/08
33% Mountain Biking (2x) 01:30:0013% Orienteering (1x) 00:37:2036% Running (4x) 01:36:556% Walking (1x) 00:18:249% Warm up/down (2x) 00:25:00
6/22/08
18% Futsal (1x) 01:00:0043% Orienteering (5x) 02:16:5837% Tennis (2x) 02:00:00
6/15/08
39% Mountain Biking (1x) 01:30:007% Running (1x) 00:16:0053% Tennis (2x) 02:00:00
6/8/08
25% Futsal (1x) 01:00:0058% Mountain Biking (2x) 02:15:0015% Running (2x) 00:36:20
6/1/08
81% Orienteering (2x) 01:27:5918% Warm up/down (1x) 00:20:00
5/25/08
10% Running (1x) 00:24:0053% Tennis (2x) 02:00:0026% Vollyball (1x) 01:00:008% Warm up/down (1x) 00:20:00
5/18/08
2% Orienteering (1x) 00:20:0073% Rogaining (1x) 10:30:0013% Touch Football (2x) 02:00:006% Vollyball (1x) 01:00:003% Warm up/down (1x) 00:30:00
5/11/08
100% Running (1x) 00:13:47
5/4/08
3% Mountain Biking (1x) 00:10:0028% Orienteering (2x) 01:24:0025% Running (3x) 01:16:5330% Touch Football (2x) 01:30:0011% Warm up/down (2x) 00:35:00
4/27/08
46% Mountain Biking (1x) 03:00:0016% Orienteering (2x) 01:04:003% Pool Running (1x) 00:15:007% Soccer (1x) 00:30:0025% Touch Football (2x) 01:40:00
4/20/08
78% Mountain Biking (4x) 05:51:317% Orienteering (1x) 00:35:0013% Walking (1x) 01:00:00
4/13/08
68% Mountain Biking (4x) 06:00:0015% Orienteering (2x) 01:19:0011% Running (2x) 01:00:004% Warm up/down (1x) 00:25:00
4/6/08
75% Mountain Biking (5x) 10:17:0010% Orienteering (2x) 01:27:534% Running (1x) 00:35:007% Soccer (1x) 01:00:001% Warm up/down (1x) 00:15:00
3/30/08
59% Orienteering (1x) 00:43:3840% Warm up/down (1x) 00:30:00
3/23/08
59% Orienteering (3x) 02:10:4740% Warm up/down (3x) 01:30:00
3/16/08
23% Baseball (2x) 02:00:0047% Mountain Biking (2x) 04:00:009% Orienteering (1x) 00:46:0018% Running (3x) 01:31:271% Warm up/down (1x) 00:10:00
3/9/08
24% Baseball (2x) 02:00:0048% Mountain Biking (1x) 04:00:0014% Orienteering (2x) 01:12:0012% Running (2x) 01:00:00
3/2/08
15% Basketball (2x) 02:00:0075% Mountain Biking (2x) 09:30:003% Orienteering (2x) 00:28:064% Running (1x) 00:35:00
2/24/08
88% Mountain Biking (1x) 03:00:0011% Orienteering (1x) 00:23:30
2/17/08
100% Orienteering (3x) 03:13:00
1/27/08
86% Mountain Biking (4x) 16:20:007% Orienteering (2x) 01:30:00+
1/20/08
97% Mountain Biking (4x) 07:26:002% Running (1x) 00:10:00
1/13/08
77% Mountain Biking (4x) 06:55:008% Running (1x) 00:45:0014% Strength & Conditioning (1x) 01:15:00
1/6/08
83% Orienteering (6x) 05:17:0211% Running (2x) 00:42:405% Warm up/down (1x) 00:20:00
12/30/07
12% Mountain Biking (1x) 00:30:0075% Orienteering (4x) 03:08:0312% Strength & Conditioning (1x) 00:30:00
12/23/07
50% Mountain Biking (5x) 05:15:005% Orienteering (1x) 00:35:0031% Running (3x) 03:16:009% Strength & Conditioning (2x) 01:00:002% Warm up/down (1x) 00:15:00
12/16/07
12% Mountain Biking (1x) 00:40:0015% Orienteering (1x) 00:51:0024% Running (2x) 01:20:005% Street-O (1x) 00:17:0028% Strength & Conditioning (3x) 01:35:0013% Warm up/down (3x) 00:45:00
12/9/07
11% Climbing (1x) 00:30:0023% Mountain Biking (1x) 01:00:0511% Orienteering (1x) 00:30:0012% Running (1x) 00:32:007% Street-O (1x) 00:20:0033% Warm up/down (3x) 01:25:00
11/25/07
100% Orienteering (1x) 00:35:00
11/18/07
54% Golf (1x) 02:30:0016% Mountain Biking (1x) 00:45:0021% Orienteering (2x) 01:00:003% Stretching (1x) 00:10:003% Warm up/down (1x) 00:10:00
11/11/07
21% Gym (1x) 00:30:0032% Mountain Biking (1x) 00:45:0017% Orienteering (1x) 00:25:0614% Strength & Conditioning (1x) 00:20:007% Stretching (1x) 00:10:007% Warm up/down (1x) 00:10:00
11/4/07
25% Mountain Biking (1x) 01:00:0011% Orienteering (1x) 00:28:0055% Running (2x) 02:12:008% Strength & Conditioning (1x) 00:20:00
10/28/07
45% Mountain Biking (2x) 02:30:0033% Orienteering (4x) 01:50:314% Running (1x) 00:15:006% Stretching (2x) 00:20:0010% Warm up/down (3x) 00:35:00
10/21/07
74% Mountain Biking (1x) 02:00:0013% Running (1x) 00:22:006% Stretching (1x) 00:10:006% Warm up/down (1x) 00:10:00
10/7/07
100% Orienteering (6x) 03:01:25
9/30/07
32% Mountain Biking (1x) 01:00:0029% Orienteering (1x) 00:54:0432% Running (1x) 01:00:005% Stretching (1x) 00:10:00
9/23/07
71% Mountain Biking (2x) 04:12:0012% Orienteering (1x) 00:45:004% Running (1x) 00:15:004% Soccer (1x) 00:15:007% Stretching (2x) 00:25:00
9/16/07
29% Mountain Biking (1x) 02:22:0010% Orienteering (1x) 00:50:0022% Running (5x) 01:45:0026% Soccer (4x) 02:05:005% Stretching (2x) 00:25:006% Warm up/down (3x) 00:30:00
9/9/07
45% Orienteering (1x) 01:16:307% Running (1x) 00:13:0029% Soccer (1x) 00:50:005% Stretching (1x) 00:10:0011% Warm up/down (2x) 00:20:00
9/2/07
22% Mountain Biking (2x) 01:01:2746% Orienteering (3x) 02:07:3519% Running (3x) 00:53:0012% Warm up/down (3x) 00:35:00
8/26/07
83% Orienteering (2x) 01:43:0816% Warm up/down (2x) 00:20:00
7/1/07
83% Orienteering (6x) 04:07:0016% Running (2x) 00:49:35
6/17/07
100% Running (2x) 02:43:00
6/10/07
37% Orienteering (2x) 01:35:0011% Random Stuff (1x) 00:30:009% Running (3x) 00:25:0023% School (1x) 01:00:0017% Stretching (1x) 00:45:00
6/3/07
14% Orienteering (3x) 00:49:434% Random Stuff (1x) 00:15:0029% Running (4x) 01:43:4151% School (3x) 03:00:00
1/28/07
12% Mountain Biking (1x) 00:27:0087% Orienteering (3x) 03:07:00
1/21/07
5% Running (1x) 00:13:0894% Tennis (3x) 03:42:00
12/31/06
18% Mountain Biking (1x) 00:35:0081% Tennis (2x) 02:30:00
12/24/06
30% Running (1x) 00:20:0069% Street-O (1x) 00:45:00
12/17/06
54% Running (2x) 00:26:4545% Street-O (1x) 00:22:00
12/10/06
55% Mountain Biking (1x) 02:30:0022% School (1x) 01:00:0022% Street-O (2x) 01:00:00
12/3/06
33% Mountain Biking (2x) 03:30:005% Orienteering (1x) 00:35:0056% Running (1x) 06:00:004% Street-O (1x) 00:27:45
11/26/06
36% Orienteering (1x) 00:30:0163% Street-O (2x) 00:52:43
11/19/06
60% Mountain Biking (2x) 01:30:0040% Swimming (1x) 01:00:00
10/1/06
100% Orienteering (1x) 00:25:45
9/17/06
100% Orienteering (3x) 02:06:35
9/10/06
20% Running (1x) 00:30:0080% School (2x) 02:00:00
9/3/06
59% Orienteering (1x) 01:30:0040% School (2x) 01:00:01
8/27/06
52% Mountain Biking (1x) 05:00:0015% Orienteering (1x) 01:30:0031% School (3x) 03:00:00
8/20/06
95% Orienteering (2x) 02:03:004% School (1x) 00:05:30
8/13/06
28% Mountain Biking (2x) 02:00:009% Orienteering (1x) 00:41:0010% Running (1x) 00:45:0050% School (2x) 03:30:00
8/6/06
78% Mountain Biking (1x) 06:00:006% Orienteering (1x) 00:31:0015% School (1x) 01:10:00
7/30/06
60% Mountain Biking (1x) 07:00:007% Orienteering (2x) 00:49:000% Running (1x) 00:05:3932% School (4x) 03:45:00
7/23/06
36% Mountain Biking (3x) 03:31:009% Orienteering (1x) 00:53:007% Running (2x) 00:43:0046% School (3x) 04:30:00
7/16/06
57% Mountain Biking (1x) 04:30:0026% Orienteering (2x) 02:06:0015% School (2x) 01:15:00
7/9/06
73% Orienteering (2x) 01:28:0026% Running (1x) 00:31:20
7/2/06
100% Orienteering (7x) 12:45:00

Baseball
Basketball
Climbing
Futsal
Golf
Gym
Mountain Biking
Orienteering
Pool Running
Random Stuff
Rogaining
Running
School
Soccer
Street-O