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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: michelle

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 2
6/29/08
52% intensity 414% intensity 233% intensity 1
6/22/08
34% intensity 446% intensity 318% intensity 2
6/15/08
23% intensity 437% intensity 314% intensity 224% intensity 1
6/8/08
100% intensity 4
4/27/08
100% intensity 1
4/6/08
65% intensity 434% intensity 2
3/30/08
65% intensity 434% intensity 2
3/23/08
100% intensity 3
3/16/08
11% intensity 538% intensity 436% intensity 314% intensity 1
3/9/08
18% intensity 423% intensity 334% intensity 2
3/2/08
16% intensity 529% intensity 44% intensity 331% intensity 1
2/24/08
55% intensity 444% intensity 3
2/17/08
5% intensity 563% intensity 413% intensity 37% intensity 210% intensity 1
2/10/08
61% intensity 49% intensity 317% intensity 211% intensity 1
2/3/08
83% intensity 316% intensity 1
1/27/08
3% intensity 553% intensity 433% intensity 29% intensity 1
1/20/08
54% intensity 445% intensity 3
1/13/08
83% intensity 316% intensity 2
1/6/08
31% intensity 446% intensity 321% intensity 2
12/30/07
23% intensity 463% intensity 313% intensity 1
12/23/07
100% intensity 3
12/16/07
8% intensity 484% intensity 37% intensity 1
12/9/07
17% intensity 474% intensity 38% intensity 2
12/2/07
22% intensity 468% intensity 38% intensity 1
11/25/07
25% intensity 427% intensity 310% intensity 236% intensity 1
11/18/07
76% intensity 317% intensity 26% intensity 1
11/11/07
12% intensity 482% intensity 35% intensity 2
11/4/07
78% intensity 321% intensity 2
10/28/07
12% intensity 552% intensity 334% intensity 2
10/21/07
24% intensity 463% intensity 312% intensity 2
10/14/07
79% intensity 320% intensity 2
10/7/07
37% intensity 348% intensity 213% intensity 1
9/30/07
61% intensity 317% intensity 221% intensity 1
9/23/07
28% intensity 371% intensity 1
9/16/07
11% intensity 47% intensity 351% intensity 229% intensity 1
9/9/07
55% intensity 421% intensity 322% intensity 1
9/2/07
86% intensity 313% intensity 2
8/26/07
33% intensity 454% intensity 311% intensity 2
8/19/07
74% intensity 325% intensity 2
8/12/07
30% intensity 469% intensity 3
8/5/07
100% intensity 3
7/29/07
70% intensity 329% intensity 1
7/22/07
91% intensity 38% intensity 1
7/15/07
100% intensity 3
7/8/07
83% intensity 316% intensity 1
7/1/07
16% intensity 444% intensity 312% intensity 219% intensity 1
6/24/07
100% intensity 3
6/17/07
5% intensity 463% intensity 319% intensity 2
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/22/07
63% intensity 310% intensity 225% intensity 1
4/15/07
96% intensity 33% intensity 2
4/8/07
92% intensity 37% intensity 2
4/1/07
2% intensity 455% intensity 328% intensity 1
3/25/07
94% intensity 35% intensity 2
3/18/07
80% intensity 35% intensity 1
3/11/07
2% intensity 558% intensity 329% intensity 210% intensity 1
3/4/07
9% intensity 454% intensity 334% intensity 21% intensity 1
2/25/07
67% intensity 332% intensity 1
2/18/07
3% intensity 484% intensity 312% intensity 1
2/11/07
3% intensity 496% intensity 3
2/4/07
72% intensity 327% intensity 1
1/28/07
72% intensity 3
1/21/07
100% intensity 3
1/14/07
24% intensity 475% intensity 3
1/7/07
100% intensity 3
12/31/06
19% intensity 547% intensity 332% intensity 1
12/24/06
50% intensity 342% intensity 27% intensity 1
12/17/06
25% intensity 445% intensity 328% intensity 2
12/10/06
26% intensity 373% intensity 2
12/3/06
33% intensity 566% intensity 1
11/26/06
41% intensity 358% intensity 1
11/19/06
74% intensity 425% intensity 2
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
14% intensity 485% intensity 3
10/15/06
32% intensity 546% intensity 43% intensity 318% intensity 2
10/8/06
4% intensity 513% intensity 436% intensity 316% intensity 228% intensity 1
10/1/06
100% intensity 2
9/24/06
79% intensity 412% intensity 38% intensity 2
9/17/06
34% intensity 457% intensity 38% intensity 2
9/10/06
8% intensity 523% intensity 457% intensity 310% intensity 1
9/3/06
14% intensity 518% intensity 461% intensity 35% intensity 1
8/27/06
12% intensity 538% intensity 426% intensity 318% intensity 23% intensity 1
8/20/06
18% intensity 527% intensity 453% intensity 3
8/13/06
4% intensity 528% intensity 461% intensity 34% intensity 1
8/6/06
17% intensity 564% intensity 318% intensity 2
7/30/06
16% intensity 522% intensity 460% intensity 3
7/23/06
48% intensity 513% intensity 428% intensity 39% intensity 1
7/16/06
100% intensity 3
7/9/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
100% Run (1x) 00:46:07
6/29/08
43% gym (2x) 01:45:0056% Run (4x) 02:17:44
6/22/08
34% gym (1x) 00:45:0025% Orienteering (1x) 00:33:4840% Run (2x) 00:52:33
6/15/08
47% gym (2x) 01:30:0052% Run (4x) 01:38:39
6/8/08
63% gym (1x) 01:00:0036% Run (1x) 00:34:41
4/27/08
100% Run (1x) 00:19:27
4/6/08
65% gym (1x) 01:00:0034% Run (1x) 00:31:11
3/30/08
65% gym (2x) 01:30:0034% Run (2x) 00:48:08
3/23/08
100% Run (1x) 00:24:21
3/16/08
36% Cycling (2x) 01:04:5325% gym (1x) 00:45:0038% Run (3x) 01:07:55
3/9/08
39% gym (2x) 01:15:0040% Orienteering (2x) 01:17:5020% Run (2x) 00:38:24
3/2/08
37% gym (3x) 02:15:008% Orienteering (2x) 00:32:0954% Run (4x) 03:17:08
2/24/08
53% gym (2x) 01:20:0015% Orienteering (1x) 00:22:4031% Run (1x) 00:47:02
2/17/08
63% gym (4x) 03:00:0036% Run (4x) 01:44:25
2/10/08
58% gym (4x) 03:15:0011% Orienteering (1x) 00:39:2329% Run (3x) 01:37:07
2/3/08
58% gym (1x) 01:00:0024% Orienteering (1x) 00:25:3916% Run (1x) 00:17:32
1/27/08
53% gym (2x) 02:30:0010% Orienteering (1x) 00:29:3035% Run (5x) 01:40:07
1/20/08
54% gym (2x) 02:00:0045% Run (4x) 01:38:43
1/13/08
44% gym (2x) 02:00:0016% Orienteering (1x) 00:44:0039% Run (3x) 01:45:12
1/6/08
46% gym (2x) 02:00:0031% Orienteering (1x) 01:23:2021% Run (2x) 00:57:08
12/30/07
73% Orienteering (3x) 03:48:3026% Run (3x) 01:21:03
12/23/07
23% gym (1x) 00:45:0076% Run (4x) 02:26:22
12/16/07
67% gym (3x) 02:25:0032% Run (4x) 01:08:50
12/9/07
29% gym (1x) 01:00:0070% Run (5x) 02:20:15
12/2/07
44% gym (3x) 02:25:0055% Run (5x) 02:58:42
11/25/07
36% Cycling (1x) 00:57:2425% gym (1x) 00:40:0019% Orienteering (1x) 00:30:1419% Run (2x) 00:31:00
11/18/07
41% gym (1x) 01:00:0058% Run (3x) 01:24:33
11/11/07
33% gym (1x) 01:30:0014% Orienteering (1x) 00:38:2146% Run (3x) 02:04:315% strength (1x) 00:15:00
11/4/07
49% gym (2x) 01:10:0031% Orienteering (1x) 00:43:4619% Run (1x) 00:27:24
10/28/07
52% gym (2x) 01:30:0047% Run (2x) 01:21:35
10/21/07
48% Cardio (1x) 02:00:0036% gym (2x) 01:30:0015% Run (2x) 00:38:29
10/14/07
56% gym (2x) 01:45:0043% Run (3x) 01:20:31
10/7/07
29% Cycling (1x) 00:35:1537% gym (1x) 00:45:0033% Run (2x) 00:39:56
9/30/07
51% gym (2x) 01:30:0027% Run (2x) 00:47:1721% Walking (1x) 00:37:01
9/23/07
28% Run (1x) 00:26:0871% Walking (2x) 01:04:20
9/16/07
22% gym (1x) 00:40:0077% Run (6x) 02:15:14
9/9/07
12% Cycling (1x) 00:32:0787% Run (4x) 03:45:53
9/2/07
65% mtbo (1x) 01:56:0034% Run (2x) 01:00:30
8/26/07
68% Orienteering (2x) 02:11:4131% Run (3x) 01:00:52
8/19/07
76% Run (5x) 02:09:5823% strength (1x) 00:40:00
8/12/07
50% Run (3x) 01:46:5433% strength (3x) 01:10:0016% Walking (1x) 00:35:00
8/5/07
100% Run (3x) 01:58:33
7/29/07
5% Orienteering (1x) 00:10:0094% Run (4x) 02:38:20
7/22/07
25% Cycling (1x) 00:58:3666% Run (4x) 02:34:268% Stretching (1x) 00:20:00
7/15/07
93% Orienteering (4x) 04:43:376% Run (1x) 00:18:22
7/8/07
62% Orienteering (2x) 01:53:2637% Run (4x) 01:07:09
7/1/07
79% Orienteering (8x) 05:29:1213% Run (4x) 00:56:077% Stretching (1x) 00:30:00
6/24/07
100% Run (3x) 01:01:14
6/17/07
42% Orienteering (3x) 01:46:5738% Run (6x) 01:36:5719% strength (2x) 00:50:00
6/10/07
70% Orienteering (4x) 02:49:0329% Run (3x) 01:11:11
6/3/07
18% Orienteering (1x) 00:24:4681% Run (3x) 01:47:04
5/20/07
62% Orienteering (3x) 01:19:4137% Run (2x) 00:48:29
5/13/07
50% Orienteering (2x) 01:31:4149% Run (5x) 01:28:27
5/6/07
22% Cardio (1x) 00:30:0041% Orienteering (1x) 00:54:3735% Run (2x) 00:46:50
4/29/07
100% Run (4x) 01:58:55
4/22/07
36% Cycling (1x) 02:08:2725% Orienteering (1x) 01:30:0037% Run (5x) 02:12:10
4/15/07
17% Cycling (1x) 01:09:1820% mtbo (1x) 01:23:2821% Orienteering (1x) 01:28:2228% Run (4x) 01:55:2812% strength (2x) 00:50:00
4/8/07
63% Cycling (2x) 02:40:2024% Run (3x) 01:02:2611% strength (1x) 00:30:00
4/1/07
20% Cycling (1x) 01:11:1117% Orienteering (1x) 01:01:0348% Run (6x) 02:44:3313% Stretching (1x) 00:45:00
3/25/07
63% Orienteering (3x) 03:03:4936% Run (4x) 01:47:05
3/18/07
34% Orienteering (2x) 01:51:5252% Run (6x) 02:50:3013% Stretching (1x) 00:45:00
3/11/07
77% Orienteering (4x) 02:39:3622% Run (4x) 00:46:00
3/4/07
35% Cycling (3x) 01:38:3044% Orienteering (2x) 02:03:0019% Run (4x) 00:54:37
2/25/07
50% Cycling (2x) 02:33:3131% Orienteering (2x) 01:35:2617% Run (2x) 00:54:14
2/18/07
29% Cycling (1x) 01:07:5922% Orienteering (1x) 00:52:2347% Run (6x) 01:50:58
2/11/07
37% Cycling (2x) 01:51:0247% Orienteering (3x) 02:20:2314% Run (3x) 00:41:23
2/4/07
40% Cycling (3x) 03:08:3741% Orienteering (5x) 03:14:059% Run (2x) 00:42:229% Walking (1x) 00:44:17
1/28/07
84% Orienteering (8x) 06:11:2215% Run (2x) 01:06:51
1/21/07
35% Cycling (1x) 01:33:0326% Orienteering (2x) 01:09:4437% Run (4x) 01:39:14
1/14/07
36% Cycling (2x) 01:17:0313% Orienteering (1x) 00:27:5750% Run (4x) 01:48:21
1/7/07
100% Run (1x) 00:28:29
12/31/06
39% Cardio (3x) 01:40:0027% Cycling (2x) 01:10:3320% Run (2x) 00:52:2811% Walking (1x) 00:30:00
12/24/06
29% Orienteering (1x) 01:00:0070% Run (4x) 02:23:58
12/17/06
48% Cycling (2x) 00:47:3125% Orienteering (1x) 00:25:1225% Run (1x) 00:24:33