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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: boyle

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
71% intensity 328% intensity 1
11/22/08
17% intensity 439% intensity 342% intensity 1
11/15/08
73% intensity 326% intensity 1
11/8/08
75% intensity 324% intensity 1
11/1/08
25% intensity 461% intensity 312% intensity 1
10/25/08
74% intensity 325% intensity 1
10/18/08
28% intensity 365% intensity 25% intensity 1
10/11/08
43% intensity 342% intensity 214% intensity 1
10/4/08
51% intensity 315% intensity 233% intensity 1
9/27/08
2% intensity 515% intensity 462% intensity 318% intensity 1
9/20/08
13% intensity 443% intensity 311% intensity 230% intensity 1
9/13/08
26% intensity 357% intensity 216% intensity 1
9/6/08
88% intensity 32% intensity 28% intensity 1
8/30/08
22% intensity 442% intensity 314% intensity 220% intensity 1
8/23/08
5% intensity 534% intensity 455% intensity 33% intensity 1
8/16/08
64% intensity 335% intensity 1
8/9/08
45% intensity 320% intensity 234% intensity 1
8/2/08
80% intensity 319% intensity 1
7/26/08
66% intensity 333% intensity 1
7/19/08
28% intensity 440% intensity 330% intensity 1
7/12/08
66% intensity 333% intensity 1
7/5/08
43% intensity 316% intensity 240% intensity 1
6/28/08
76% intensity 323% intensity 1
6/21/08
29% intensity 340% intensity 230% intensity 1
6/14/08
19% intensity 422% intensity 358% intensity 1
6/7/08
11% intensity 454% intensity 333% intensity 1
5/31/08
16% intensity 445% intensity 337% intensity 1
5/24/08
81% intensity 318% intensity 1
5/17/08
11% intensity 535% intensity 430% intensity 323% intensity 1
5/10/08
9% intensity 520% intensity 437% intensity 332% intensity 1
5/3/08
26% intensity 422% intensity 351% intensity 1
4/26/08
20% intensity 532% intensity 35% intensity 241% intensity 1
4/19/08
56% intensity 343% intensity 1
4/12/08
73% intensity 326% intensity 1
4/5/08
64% intensity 318% intensity 217% intensity 1
3/29/08
7% intensity 518% intensity 374% intensity 1
3/22/08
72% intensity 327% intensity 1
3/15/08
51% intensity 348% intensity 1
3/8/08
37% intensity 42% intensity 359% intensity 1
3/1/08
42% intensity 357% intensity 1
2/23/08
36% intensity 427% intensity 336% intensity 1
2/16/08
25% intensity 459% intensity 314% intensity 1
2/9/08
29% intensity 431% intensity 33% intensity 235% intensity 1
2/2/08
44% intensity 355% intensity 1
1/26/08
25% intensity 558% intensity 315% intensity 1
1/19/08
37% intensity 351% intensity 211% intensity 1
1/12/08
77% intensity 322% intensity 1
1/5/08
38% intensity 432% intensity 329% intensity 1
12/29/07
85% intensity 314% intensity 1
12/22/07
65% intensity 334% intensity 1
12/15/07
84% intensity 315% intensity 1
12/8/07
74% intensity 325% intensity 1
12/1/07
68% intensity 331% intensity 1
11/24/07
66% intensity 333% intensity 1
11/17/07
14% intensity 466% intensity 318% intensity 1
11/10/07
75% intensity 324% intensity 1
11/3/07
3% intensity 478% intensity 318% intensity 1
10/27/07
80% intensity 319% intensity 1
10/20/07
62% intensity 33% intensity 234% intensity 1
10/13/07
77% intensity 322% intensity 1
10/6/07
57% intensity 342% intensity 1
9/29/07
24% intensity 432% intensity 37% intensity 235% intensity 1
9/22/07
5% intensity 460% intensity 333% intensity 1
9/15/07
24% intensity 435% intensity 340% intensity 1
9/8/07
61% intensity 338% intensity 1
9/1/07
13% intensity 427% intensity 36% intensity 252% intensity 1
8/25/07
15% intensity 433% intensity 332% intensity 219% intensity 1
8/18/07
27% intensity 371% intensity 20% intensity 1
8/11/07
26% intensity 372% intensity 20% intensity 1
8/4/07
83% intensity 316% intensity 2
7/28/07
39% intensity 541% intensity 419% intensity 2
7/21/07
7% intensity 568% intensity 317% intensity 26% intensity 1
7/14/07
21% intensity 441% intensity 312% intensity 224% intensity 1
7/7/07
81% intensity 318% intensity 1
6/30/07
81% intensity 313% intensity 25% intensity 1
6/23/07
28% intensity 449% intensity 322% intensity 1
6/16/07
98% intensity 31% intensity 1
6/9/07
100% intensity 3
6/2/07
27% intensity 458% intensity 314% intensity 1
5/26/07
20% intensity 556% intensity 323% intensity 2
5/19/07
90% intensity 39% intensity 1
5/12/07
9% intensity 553% intensity 337% intensity 2
5/5/07
63% intensity 331% intensity 24% intensity 1
4/28/07
49% intensity 350% intensity 1
4/21/07
66% intensity 38% intensity 224% intensity 1
4/14/07
33% intensity 366% intensity 2
4/7/07
77% intensity 322% intensity 1
3/31/07
72% intensity 327% intensity 1
3/24/07
29% intensity 368% intensity 22% intensity 1
3/17/07
33% intensity 366% intensity 2
3/10/07
22% intensity 569% intensity 37% intensity 2
3/3/07
74% intensity 311% intensity 213% intensity 1
2/24/07
77% intensity 35% intensity 217% intensity 1
2/17/07
14% intensity 536% intensity 341% intensity 26% intensity 1
2/10/07
57% intensity 342% intensity 1
2/3/07
99% intensity 30% intensity 1
1/27/07
31% intensity 568% intensity 3
1/20/07
83% intensity 316% intensity 1
1/13/07
18% intensity 560% intensity 321% intensity 2
1/6/07
100% intensity 3
12/30/06
11% intensity 488% intensity 3
12/23/06
100% intensity 3
12/16/06
100% intensity 3
12/9/06
14% intensity 585% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
30% intensity 525% intensity 443% intensity 3
11/11/06
82% intensity 39% intensity 27% intensity 1
11/4/06
9% intensity 579% intensity 311% intensity 1
10/28/06
100% intensity 3
10/21/06
15% intensity 483% intensity 30% intensity 1
10/14/06
94% intensity 35% intensity 1
10/7/06
66% intensity 333% intensity 1
9/30/06
26% intensity 468% intensity 35% intensity 1
9/23/06
14% intensity 566% intensity 39% intensity 29% intensity 1
9/16/06
14% intensity 550% intensity 322% intensity 212% intensity 1
9/9/06
100% intensity 3
9/2/06
9% intensity 511% intensity 474% intensity 33% intensity 1
8/26/06
12% intensity 522% intensity 458% intensity 37% intensity 1
8/19/06
28% intensity 558% intensity 312% intensity 21% intensity 1
8/12/06
5% intensity 444% intensity 332% intensity 216% intensity 1
8/5/06
100% intensity 3
7/29/06
26% intensity 530% intensity 427% intensity 315% intensity 2
7/22/06
20% intensity 463% intensity 315% intensity 1
7/15/06
18% intensity 553% intensity 328% intensity 1
7/8/06
93% intensity 36% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
22% canicross (1x) 00:11:0077% Cross country (1x) 00:37:20
11/29/08
17% basic training (5x) 00:28:0014% canicross (4x) 00:23:006% geocaching (1x) 00:09:2316% Running (1x) 00:25:1034% Snowshoeing (2x) 00:54:2410% walking (1x) 00:16:00
11/22/08
1% basic training (1x) 00:05:0037% Running (6x) 01:48:2960% walking (5x) 02:53:19
11/15/08
12% basic training (2x) 00:19:005% geocaching (1x) 00:09:0018% orienteering (1x) 00:29:0049% Running (5x) 01:17:1614% walking (2x) 00:23:00
11/8/08
24% basic training (3x) 00:30:0050% Running (2x) 01:02:1325% walking (1x) 00:31:32
11/1/08
12% basic training (3x) 00:30:002% geocaching (2x) 00:06:0037% orienteering (2x) 01:27:3033% Running (3x) 01:17:3113% Snowshoeing (1x) 00:30:15
10/25/08
25% basic training (5x) 00:39:0074% Running (4x) 01:53:32
10/18/08
5% basic training (2x) 00:14:0012% geocaching (1x) 00:34:0081% Running (3x) 03:38:29
10/11/08
5% basic training (2x) 00:13:0038% geocaching (2x) 01:31:0043% orienteering (1x) 01:42:143% Running (1x) 00:09:008% walking (1x) 00:20:00
10/4/08
8% basic training (3x) 00:29:009% geocaching (1x) 00:34:5343% orienteering (1x) 02:33:5313% Running (2x) 00:49:2624% walking (4x) 01:29:00
9/27/08
9% basic training (4x) 00:54:0073% orienteering (6x) 06:54:338% Running (2x) 00:48:008% walking (3x) 00:49:00
9/20/08
7% basic training (3x) 00:31:0039% geocaching (3x) 02:42:5032% orienteering (1x) 02:13:3119% Running (2x) 01:20:11
9/13/08
4% basic training (3x) 00:17:0029% geocaching (3x) 01:41:0629% orienteering (1x) 01:41:1824% Running (2x) 01:23:0411% walking (1x) 00:41:00
9/6/08
11% basic training (5x) 00:40:003% geocaching (2x) 00:12:4162% orienteering (2x) 03:29:3421% Running (3x) 01:11:30
8/30/08
5% basic training (2x) 00:18:0054% geocaching (3x) 02:57:3522% orienteering (1x) 01:13:413% Running (1x) 00:10:0014% walking (1x) 00:49:00
8/23/08
3% basic training (1x) 00:11:005% geocaching (1x) 00:17:5356% orienteering (4x) 02:49:0134% Running (4x) 01:43:04
8/16/08
35% basic training (5x) 01:06:0011% geocaching (2x) 00:21:3936% Running (2x) 01:07:4817% walking (1x) 00:32:03
8/9/08
9% basic training (6x) 00:50:0035% geocaching (3x) 03:05:0424% rollerblading (2x) 02:05:266% Running (1x) 00:31:2724% walking (2x) 02:09:00
8/2/08
19% basic training (4x) 00:42:0066% geocaching (2x) 02:25:0514% walking (1x) 00:31:21
7/26/08
33% basic training (6x) 01:13:0019% orienteering (1x) 00:42:4446% walking (3x) 01:41:01
7/19/08
25% basic training (6x) 01:21:0016% orienteering (2x) 00:53:2339% Running (2x) 02:06:2417% walking (2x) 00:55:42
7/12/08
18% basic training (5x) 00:49:0043% rollerblading (2x) 01:52:1123% Running (2x) 01:01:3914% walking (2x) 00:37:00
7/5/08
40% basic training (7x) 01:15:0039% rollerblading (2x) 01:13:3020% Running (1x) 00:37:49
6/28/08
15% basic training (4x) 00:50:0049% orienteering (2x) 02:43:0227% Running (3x) 01:30:008% walking (2x) 00:29:00
6/21/08
15% basic training (5x) 00:50:0040% orienteering (1x) 02:11:1410% Running (1x) 00:33:4433% walking (3x) 01:47:00
6/14/08
13% basic training (3x) 00:41:0034% orienteering (2x) 01:50:076% Running (1x) 00:21:0045% walking (6x) 02:23:00
6/7/08
15% basic training (6x) 01:03:0039% orienteering (2x) 02:39:441% Running (1x) 00:08:0042% walking (4x) 02:50:53
5/31/08
22% basic training (5x) 01:05:0050% orienteering (4x) 02:24:5812% Running (2x) 00:36:1514% walking (1x) 00:43:00
5/24/08
18% basic training (5x) 01:01:0053% orienteering (1x) 02:53:56