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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: biddy

Week
Ending		Hrs by Intensity
012345678910111213141516
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
37% intensity 534% intensity 428% intensity 3
6/28/08
100% intensity 3
6/21/08
92% intensity 37% intensity 1
6/14/08
4% intensity 523% intensity 443% intensity 318% intensity 210% intensity 1
6/7/08
1% intensity 439% intensity 325% intensity 233% intensity 1
5/31/08
8% intensity 50% intensity 478% intensity 312% intensity 2
5/24/08
1% intensity 527% intensity 453% intensity 315% intensity 22% intensity 1
5/17/08
11% intensity 515% intensity 466% intensity 36% intensity 2
5/10/08
3% intensity 534% intensity 456% intensity 34% intensity 21% intensity 1
5/3/08
11% intensity 473% intensity 35% intensity 210% intensity 1
4/26/08
6% intensity 523% intensity 462% intensity 32% intensity 24% intensity 1
4/19/08
6% intensity 513% intensity 470% intensity 36% intensity 22% intensity 1
4/12/08
12% intensity 515% intensity 465% intensity 37% intensity 1
4/5/08
16% intensity 518% intensity 447% intensity 35% intensity 211% intensity 1
3/29/08
17% intensity 578% intensity 33% intensity 1
3/22/08
20% intensity 516% intensity 423% intensity 320% intensity 219% intensity 1
3/15/08
15% intensity 53% intensity 440% intensity 325% intensity 215% intensity 1
3/8/08
15% intensity 56% intensity 444% intensity 331% intensity 21% intensity 1
3/1/08
10% intensity 523% intensity 433% intensity 326% intensity 25% intensity 1
2/23/08
10% intensity 535% intensity 319% intensity 234% intensity 1
2/16/08
11% intensity 524% intensity 440% intensity 313% intensity 29% intensity 1
2/9/08
55% intensity 435% intensity 38% intensity 1
2/2/08
8% intensity 427% intensity 360% intensity 23% intensity 1
1/26/08
42% intensity 431% intensity 319% intensity 1
1/19/08
21% intensity 466% intensity 311% intensity 1
1/12/08
38% intensity 461% intensity 3
1/5/08
11% intensity 537% intensity 451% intensity 3
12/29/07
100% intensity 3
12/22/07
71% intensity 328% intensity 2
12/15/07
22% intensity 447% intensity 329% intensity 2
12/8/07
9% intensity 466% intensity 312% intensity 212% intensity 1
12/1/07
75% intensity 36% intensity 1
11/24/07
9% intensity 425% intensity 34% intensity 218% intensity 1
11/17/07
42% intensity 331% intensity 225% intensity 1
11/10/07
23% intensity 449% intensity 35% intensity 221% intensity 1
11/3/07
100% intensity 3
10/27/07
98% intensity 31% intensity 2
10/20/07
40% intensity 434% intensity 321% intensity 24% intensity 1
10/13/07
40% intensity 454% intensity 1
10/6/07
100% intensity 4
9/29/07
69% intensity 420% intensity 310% intensity 1
9/22/07
5% intensity 434% intensity 331% intensity 228% intensity 1
9/15/07
24% intensity 459% intensity 34% intensity 27% intensity 1
9/8/07
1% intensity 53% intensity 462% intensity 312% intensity 216% intensity 1
9/1/07
4% intensity 537% intensity 423% intensity 331% intensity 22% intensity 1
8/25/07
6% intensity 515% intensity 462% intensity 36% intensity 29% intensity 1
8/18/07
32% intensity 448% intensity 310% intensity 25% intensity 1
8/11/07
23% intensity 464% intensity 38% intensity 23% intensity 1
8/4/07
48% intensity 439% intensity 36% intensity 24% intensity 1
7/28/07
67% intensity 332% intensity 2
7/21/07
71% intensity 328% intensity 2
7/14/07
6% intensity 589% intensity 3
7/7/07
100% intensity 3
6/30/07
3% intensity 526% intensity 456% intensity 313% intensity 1
6/23/07
32% intensity 440% intensity 326% intensity 1
6/16/07
3% intensity 513% intensity 469% intensity 32% intensity 22% intensity 1
6/9/07
29% intensity 454% intensity 315% intensity 1
6/2/07
20% intensity 456% intensity 320% intensity 2
5/26/07
46% intensity 425% intensity 318% intensity 1
5/19/07
30% intensity 437% intensity 38% intensity 224% intensity 1
5/12/07
2% intensity 563% intensity 420% intensity 37% intensity 2
5/5/07
43% intensity 456% intensity 3
4/28/07
8% intensity 482% intensity 35% intensity 23% intensity 1
4/21/07
35% intensity 341% intensity 222% intensity 1
4/14/07
24% intensity 558% intensity 42% intensity 22% intensity 1
4/7/07
61% intensity 416% intensity 322% intensity 2
3/31/07
36% intensity 447% intensity 315% intensity 2
3/24/07
43% intensity 445% intensity 310% intensity 2
3/17/07
61% intensity 438% intensity 3
3/10/07
2% intensity 522% intensity 472% intensity 3
3/3/07
7% intensity 57% intensity 450% intensity 39% intensity 224% intensity 1
2/24/07
27% intensity 516% intensity 433% intensity 38% intensity 214% intensity 1
2/17/07
20% intensity 422% intensity 327% intensity 1
2/10/07
22% intensity 459% intensity 318% intensity 2
2/3/07
21% intensity 438% intensity 332% intensity 20% intensity 1
1/27/07
21% intensity 458% intensity 320% intensity 2
1/20/07
61% intensity 421% intensity 317% intensity 1
1/13/07
21% intensity 525% intensity 447% intensity 35% intensity 1
1/6/07
9% intensity 558% intensity 432% intensity 3
12/30/06
8% intensity 561% intensity 317% intensity 212% intensity 1
12/23/06
30% intensity 452% intensity 316% intensity 2
12/16/06
9% intensity 552% intensity 430% intensity 37% intensity 2
12/9/06
3% intensity 575% intensity 320% intensity 2
12/2/06
60% intensity 427% intensity 311% intensity 2
11/25/06
100% intensity 1
11/18/06
85% intensity 314% intensity 2
11/11/06
72% intensity 424% intensity 33% intensity 1
11/4/06
15% intensity 537% intensity 421% intensity 226% intensity 1
10/28/06
100% intensity 5
10/21/06
67% intensity 432% intensity 2
10/14/06
28% intensity 530% intensity 440% intensity 2
10/7/06
18% intensity 581% intensity 4
9/30/06
18% intensity 545% intensity 40% intensity 335% intensity 2
9/23/06
5% intensity 486% intensity 37% intensity 1
9/16/06
31% intensity 568% intensity 4
9/9/06
56% intensity 443% intensity 3
9/2/06
100% intensity 3
8/26/06
71% intensity 424% intensity 34% intensity 1
8/19/06
44% intensity 535% intensity 419% intensity 1
8/12/06
6% intensity 555% intensity 328% intensity 29% intensity 1
8/5/06
41% intensity 555% intensity 43% intensity 1
7/29/06
16% intensity 539% intensity 416% intensity 326% intensity 1
7/22/06
63% intensity 410% intensity 325% intensity 1
7/15/06
39% intensity 454% intensity 36% intensity 1
7/8/06
50% intensity 445% intensity 34% intensity 1
7/1/06
4% intensity 522% intensity 473% intensity 3
1/21/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
8/2/08
100% run (1x) 00:10:00
7/26/08
100% orienteering (3x) 03:20:16
7/19/08
100% orienteering (7x) 04:56:12
7/12/08
100% orienteering (1x) 01:00:00
7/5/08
14% run (3x) 00:30:0085% orienteering (5x) 03:02:50
6/28/08
12% run (1x) 00:15:0087% orienteering (2x) 01:48:00
6/21/08
8% run (2x) 00:45:003% strength and conditioning (1x) 00:20:0087% orienteering (8x) 07:23:00
6/14/08
10% Pilates/Yoga (1x) 00:30:0057% run (6x) 02:52:428% strength and conditioning (1x) 00:25:0013% orienteering (2x) 00:40:0010% cycle (1x) 00:31:00
6/7/08
25% Pilates/Yoga (2x) 01:05:0035% run (8x) 01:30:567% strength and conditioning (1x) 00:20:0019% orienteering (1x) 00:50:0012% swimming (1x) 00:31:00
5/31/08
54% run (15x) 03:23:3514% strength and conditioning (2x) 00:55:0016% orienteering (1x) 01:01:5613% cycle (1x) 00:51:30
5/24/08
48% run (10x) 03:29:324% strength and conditioning (1x) 00:20:0039% orienteering (3x) 02:51:006% cycle (1x) 00:30:00
5/17/08
35% run (8x) 02:52:593% strength and conditioning (1x) 00:15:3061% orienteering (7x) 04:58:19
5/10/08
37% run (8x) 02:51:0050% orienteering (6x) 03:55:0012% cycle (1x) 00:56:00
5/3/08
73% run (7x) 03:46:0015% strength and conditioning (2x) 00:46:0011% orienteering (1x) 00:34:07
4/26/08
50% run (7x) 03:27:502% strength and conditioning (1x) 00:10:0029% orienteering (2x) 02:00:3518% cycle (2x) 01:16:00
4/19/08
58% run (10x) 04:07:312% strength and conditioning (1x) 00:10:0038% orienteering (4x) 02:44:00
4/12/08
9% Pilates/Yoga (1x) 00:27:0059% run (5x) 02:54:0021% orienteering (1x) 01:03:4510% cycle (1x) 00:30:00
4/5/08
67% run (9x) 04:05:485% strength and conditioning (1x) 00:20:0027% orienteering (2x) 01:39:29
3/29/08
20% run (3x) 00:52:5579% orienteering (7x) 03:24:52
3/22/08
9% run (1x) 00:10:0030% strength and conditioning (2x) 00:32:0059% orienteering (3x) 01:02:57
3/15/08
5% Pilates/Yoga (1x) 00:22:0057% run (13x) 03:55:1228% orienteering (3x) 01:56:018% cardio (1x) 00:35:00
3/8/08
53% run (8x) 02:41:268% strength and conditioning (1x) 00:25:0038% orienteering (3x) 01:56:43
3/1/08
40% run (11x) 04:06:126% strength and conditioning (2x) 00:40:0013% orienteering (4x) 01:23:4313% cardio (2x) 01:20:0025% cycle (2x) 02:34:00
2/23/08
19% Pilates/Yoga (2x) 01:02:0031% run (3x) 01:37:554% strength and conditioning (1x) 00:15:005% walking (1x) 00:17:0014% orienteering (1x) 00:45:0021% cycle (2x) 01:06:003% swimming (1x) 00:10:00
2/16/08
43% run (8x) 02:25:0050% orienteering (2x) 02:45:006% cycle (1x) 00:20:00
2/9/08
17% run (3x) 01:00:0082% orienteering (5x) 04:35:00
2/2/08
24% Pilates/Yoga (2x) 01:20:008% run (2x) 00:27:007% strength and conditioning (1x) 00:25:0029% orienteering (2x) 01:35:0029% cycle (3x) 01:37:00
1/26/08
49% run (3x) 01:49:005% strength and conditioning (1x) 00:12:0037% cycle (2x) 01:24:007% swimming (1x) 00:17:00
1/19/08
61% run (4x) 02:37:2838% cycle (3x) 01:39:00
1/12/08
42% run (3x) 01:58:3730% orienteering (1x) 01:24:0017% cycle (1x) 00:48:009% swimming (1x) 00:26:43
1/5/08
11% run (2x) 00:28:3988% orienteering (6x) 03:35:59
12/29/07
23% run (2x) 00:47:0076% orienteering (3x) 02:37:00
12/22/07
17% Pilates/Yoga (1x) 00:25:0014% run (1x) 00:20:0010% strength and conditioning (1x) 00:15:0031% street-o (1x) 00:45:008% cycle (1x) 00:12:0017% swimming (1x) 00:24:00
12/15/07
34% run (3x) 01:42:0530% walking (1x) 01:30:005% street-o (1x) 00:16:4029% cycle (1x) 01:28:00
12/8/07
8% kayaking (1x) 00:20:0044% run (4x) 01:50:0012% orienteering (1x) 00:30:009% street-o (1x) 00:24:00