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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Olly

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
61% intensity 538% intensity 3
9/21/08
69% intensity 530% intensity 3
9/14/08
13% intensity 486% intensity 3
9/7/08
100% intensity 3
8/31/08
32% intensity 468% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
16% intensity 483% intensity 3
7/6/08
64% intensity 535% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
5/18/08
10% intensity 543% intensity 445% intensity 3
5/11/08
64% intensity 435% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/6/08
20% intensity 479% intensity 3
3/30/08
42% intensity 511% intensity 446% intensity 3
3/23/08
18% intensity 581% intensity 3
3/16/08
6% intensity 593% intensity 3
3/9/08
75% intensity 524% intensity 3
3/2/08
100% intensity 3
2/24/08
31% intensity 468% intensity 3
2/17/08
5% intensity 58% intensity 486% intensity 3
2/10/08
38% intensity 532% intensity 429% intensity 3
2/3/08
27% intensity 465% intensity 37% intensity 2
1/27/08
9% intensity 490% intensity 3
1/20/08
8% intensity 491% intensity 3
1/13/08
100% intensity 3
1/6/08
60% intensity 425% intensity 313% intensity 2
12/30/07
100% intensity 3
12/23/07
9% intensity 590% intensity 3
12/16/07
16% intensity 476% intensity 37% intensity 2
12/9/07
7% intensity 576% intensity 315% intensity 2
12/2/07
16% intensity 470% intensity 313% intensity 2
11/25/07
83% intensity 316% intensity 2
11/18/07
12% intensity 487% intensity 3
11/11/07
37% intensity 436% intensity 326% intensity 2
11/4/07
11% intensity 534% intensity 453% intensity 3
10/28/07
6% intensity 493% intensity 3
10/21/07
55% intensity 444% intensity 3
10/7/07
18% intensity 528% intensity 446% intensity 36% intensity 2
9/30/07
28% intensity 463% intensity 38% intensity 2
9/23/07
5% intensity 488% intensity 35% intensity 2
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
54% intensity 436% intensity 38% intensity 2
8/26/07
37% intensity 454% intensity 38% intensity 2
8/19/07
13% intensity 476% intensity 310% intensity 2
8/12/07
100% intensity 3
8/5/07
78% intensity 421% intensity 2
7/29/07
100% intensity 4+
7/22/07
100% intensity 3
7/15/07
68% intensity 524% intensity 37% intensity 2
7/8/07
70% intensity 514% intensity 414% intensity 3
7/1/07
9% intensity 573% intensity 416% intensity 3
6/24/07
34% intensity 510% intensity 454% intensity 3
6/17/07
10% intensity 460% intensity 328% intensity 2
6/10/07
56% intensity 443% intensity 3
6/3/07
100% intensity 3
5/27/07
43% intensity 456% intensity 3
5/20/07
80% intensity 510% intensity 48% intensity 1
5/13/07
19% intensity 480% intensity 3
5/6/07
79% intensity 55% intensity 415% intensity 3
4/29/07
42% intensity 457% intensity 3
4/22/07
25% intensity 466% intensity 38% intensity 2
4/8/07
26% intensity 447% intensity 326% intensity 2
4/1/07
26% intensity 462% intensity 3
3/25/07
35% intensity 464% intensity 1
3/18/07
15% intensity 431% intensity 352% intensity 2
3/11/07
29% intensity 370% intensity 1
3/4/07
100% intensity 1
2/25/07
100% intensity 2
2/4/07
100% intensity 3
1/28/07
9% intensity 486% intensity 34% intensity 2
1/21/07
100% intensity 3
1/14/07
52% intensity 447% intensity 3
1/7/07
59% intensity 540% intensity 4
12/31/06
15% intensity 484% intensity 3
12/24/06
9% intensity 566% intensity 323% intensity 2
12/17/06
12% intensity 458% intensity 328% intensity 2
12/10/06
91% intensity 38% intensity 1
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
31% intensity 465% intensity 33% intensity 1
11/12/06
25% intensity 353% intensity 220% intensity 1
11/5/06
61% intensity 338% intensity 2
10/29/06
100% intensity 3
10/22/06
47% intensity 320% intensity 231% intensity 1
10/15/06
100% intensity 4
10/8/06
90% intensity 59% intensity 4
10/1/06
87% intensity 512% intensity 2
9/24/06
31% intensity 340% intensity 228% intensity 1
9/17/06
27% intensity 511% intensity 415% intensity 331% intensity 213% intensity 1
9/10/06
26% intensity 373% intensity 2
9/3/06
52% intensity 347% intensity 2
8/27/06
46% intensity 553% intensity 2
8/20/06
89% intensity 510% intensity 4
8/13/06
12% intensity 387% intensity 2
8/6/06
88% intensity 311% intensity 2
7/30/06
48% intensity 322% intensity 228% intensity 1
7/23/06
49% intensity 350% intensity 2
7/16/06
32% intensity 449% intensity 218% intensity 1
7/9/06
5% intensity 594% intensity 3
7/2/06
53% intensity 546% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Run (1x) 00:18:10
10/5/08
100% Run (1x) 00:17:00
9/28/08
61% Orienteering (4x) 03:04:5638% Run (7x) 01:55:00
9/21/08
61% Orienteering (2x) 01:52:2038% Run (3x) 01:11:49
9/14/08
19% Orienteering (1x) 00:44:1160% Run (5x) 02:14:3020% Windtrainer (2x) 00:45:00
9/7/08
83% Orienteering (2x) 01:28:0016% Run (1x) 00:17:19
8/31/08
100% Run (4x) 04:10:00
8/24/08
100% Run (2x) 02:10:00
8/17/08
100% Run (2x) 01:37:00
8/10/08
100% Run (3x) 03:30:00
8/3/08
100% Run (3x) 01:50:00
7/27/08
80% Orienteering (5x) 06:38:5819% Run (4x) 01:35:00
7/20/08
91% Orienteering (4x) 03:33:168% Run (1x) 00:20:00
7/6/08
76% Orienteering (6x) 05:27:3423% Run (4x) 01:40:00
6/29/08
80% Orienteering (3x) 01:40:0020% Run (1x) 00:25:00
6/22/08
100% Orienteering (2x) 10:40:00
6/15/08
83% Orienteering (3x) 03:02:0016% Run (1x) 00:35:00
6/8/08
65% Run (2x) 00:29:0034% Windtrainer (1x) 00:15:00
5/18/08
68% Orienteering (3x) 03:09:0020% Run (2x) 00:55:0010% Windtrainer (1x) 00:30:00
5/11/08
90% Moutain Biking (3x) 04:40:009% Windtrainer (1x) 00:30:00
5/4/08
100% Moutain Biking (2x) 01:10:00
4/27/08
80% Moutain Biking (1x) 00:55:0019% Run (1x) 00:13:00
4/20/08
100% Run (1x) 00:11:30
4/6/08
59% Orienteering (1x) 00:49:0040% Run (2x) 00:32:58
3/30/08
62% Orienteering (4x) 01:51:2137% Run (4x) 01:06:25
3/23/08
49% Orienteering (3x) 01:59:1550% Run (7x) 01:59:38
3/16/08
45% Orienteering (1x) 01:18:0046% Run (5x) 01:20:198% Weights (1x) 00:15:00
3/9/08
93% Orienteering (3x) 03:58:236% Run (1x) 00:16:23
3/2/08
100% Run (2x) 00:36:40
2/24/08
9% Orienteering (1x) 00:20:1090% Run (7x) 03:22:35
2/17/08
58% Orienteering (4x) 03:05:4233% Run (4x) 01:44:297% Weights (1x) 00:25:00
2/10/08
90% Orienteering (5x) 05:15:509% Run (1x) 00:32:00
2/3/08
80% Orienteering (3x) 02:40:177% Run (1x) 00:14:3012% Windtrainer (1x) 00:25:00
1/27/08
12% Orienteering (2x) 00:42:4961% Run (6x) 03:34:4326% Weights (3x) 01:33:00
1/20/08
14% Moutain Biking (1x) 00:56:008% Orienteering (1x) 00:31:4465% Run (8x) 04:06:1510% Weights (1x) 00:40:00
1/13/08
15% Moutain Biking (1x) 00:30:0013% Orienteering (1x) 00:27:5561% Run (3x) 02:03:359% Weights (1x) 00:18:00
1/6/08
91% Orienteering (6x) 04:24:548% Run (2x) 00:23:41
12/30/07
100% Orienteering (4x) 03:03:47
12/23/07
42% Moutain Biking (1x) 01:16:0032% Run (2x) 00:58:0025% Weights (1x) 00:45:00
12/16/07
27% Moutain Biking (1x) 01:16:0058% Run (6x) 02:40:3514% Weights (2x) 00:40:00
12/9/07
100% Run (3x) 02:24:17
12/2/07
22% Moutain Biking (1x) 01:25:0043% Run (4x) 02:46:4434% Weights (3x) 02:10:00
11/25/07
32% Moutain Biking (2x) 02:00:006% Orienteering (1x) 00:22:3550% Run (4x) 03:08:1210% Weights (1x) 00:40:00
11/18/07
12% Orienteering (1x) 00:27:2117% Run (1x) 00:39:5070% Weights (3x) 02:40:00
11/11/07
36% Orienteering (1x) 00:27:4163% Run (2x) 00:49:05
11/4/07
30% Moutain Biking (1x) 02:00:008% Orienteering (1x) 00:31:0448% Run (4x) 03:06:3012% Weights (1x) 00:50:00
10/28/07
18% Moutain Biking (2x) 01:55:006% Orienteering (1x) 00:40:0057% Rogaine (1x) 05:50:006% Run (1x) 00:38:0010% Weights (2x) 01:05:00
10/21/07
9% Core and Strengthening (1x) 00:25:0043% Moutain Biking (1x) 02:00:0013% Orienteering (1x) 00:38:0019% Run (2x) 00:53:2114% Weights (1x) 00:40:00
10/7/07
46% Moutain Biking (1x) 03:00:0046% Orienteering (4x) 03:00:386% Run (1x) 00:25:00
9/30/07
44% Moutain Biking (1x) 02:20:0028% Orienteering (1x) 01:28:188% Run (2x) 00:27:0219% Weights (1x) 01:00:00
9/23/07
47% Moutain Biking (2x) 01:25:0015% Orienteering (1x) 00:27:3519% Run (3x) 00:35:0016% Weights (1x) 00:30:00
9/16/07
44% Orienteering (1x) 01:23:1034% Run (2x) 01:05:3221% Weights (1x) 00:40:00
9/9/07
66% Orienteering (2x) 01:40:3633% Weights (1x) 00:50:00
9/2/07
71% Mountain Bike Orienteering (2x) 03:20:356% Run (1x) 00:18:5821% Weights (2x) 01:00:00
8/26/07
54% Orienteering (2x) 02:08:2520% Run (2x) 00:49:1225% Weights (1x) 01:00:00
8/19/07
37% Moutain Biking (2x) 02:50:0018% Orienteering (2x) 01:22:4924% Run (4x) 01:51:3018% Weights (2x) 01:25:00
8/12/07
20% Core and Strengthening (1x) 00:30:0038% Orienteering (1x) 00:56:4540% Weights (1x) 01:00:00
8/5/07
78% Orienteering (1x) 01:17:4921% Run (1x) 00:21:00
7/29/07
97% Rogaine (2x) 20:08:00+
7/22/07
100% Orienteering (2x) 01:33:54
7/15/07
85% Orienteering (4x) 04:03:0014% Run (2x) 00:40:00
7/8/07
85% Orienteering (2x) 01:40:4214% Run (1x) 00:17:43
7/1/07
33% Orienteering (6x) 04:00:5866% Rogaine (1x) 07:50:00
6/24/07
57% Orienteering (2x) 02:43:5810% Run (1x) 00:29:2731% Weights (2x) 01:30:00
6/17/07
40% Orienteering (1x) 01:50:0027% Run (3x) 01:14:5821% Weights (1x) 01:00:0010% Windtrainer (1x) 00:30:00
6/10/07
72% Orienteering (3x) 02:24:1427% Run (2x) 00:54:48
6/3/07
3% Orienteering (1x) 00:31:3192% Rogaine (1x) 13:00:003% Weights (1x) 00:30:00
5/27/07
63% Orienteering (2x) 01:40:2411% Run (1x) 00:17:4025% Weights (1x) 00:40:00
5/20/07
80% Orienteering (2x) 02:18:0119% Run (2x) 00:33:25
5/13/07
42% Run (2x) 00:18:4057% Windtrainer (1x) 00:25:00
5/6/07
90% Orienteering (4x) 03:32:079% Run (2x) 00:22:28