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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: irt

Week
Ending		Hrs by Intensity
012345678910111213141516
5/25/08
24% intensity 58% intensity 466% intensity 3
5/18/08
34% intensity 526% intensity 438% intensity 3
5/11/08
16% intensity 583% intensity 3
5/4/08
16% intensity 533% intensity 450% intensity 3
4/27/08
15% intensity 526% intensity 458% intensity 3
4/20/08
100% intensity 4
4/13/08
100% intensity 3
4/6/08
51% intensity 56% intensity 442% intensity 3
3/30/08
34% intensity 533% intensity 431% intensity 3
3/23/08
13% intensity 586% intensity 3
3/16/08
17% intensity 528% intensity 454% intensity 3
3/9/08
15% intensity 584% intensity 3
3/2/08
34% intensity 511% intensity 453% intensity 3
2/24/08
29% intensity 470% intensity 3
2/17/08
25% intensity 474% intensity 3
2/10/08
28% intensity 571% intensity 3
2/3/08
8% intensity 530% intensity 460% intensity 3
1/27/08
31% intensity 468% intensity 3
1/20/08
99% intensity 3
1/13/08
14% intensity 533% intensity 451% intensity 3
1/6/08
45% intensity 454% intensity 3
12/30/07
41% intensity 458% intensity 3
12/23/07
19% intensity 541% intensity 439% intensity 3
12/16/07
17% intensity 542% intensity 439% intensity 3
12/9/07
14% intensity 529% intensity 455% intensity 3
12/2/07
34% intensity 465% intensity 3
11/25/07
20% intensity 579% intensity 3
11/18/07
47% intensity 552% intensity 4
11/11/07
36% intensity 545% intensity 417% intensity 3
11/4/07
82% intensity 417% intensity 3
10/28/07
20% intensity 579% intensity 4
10/21/07
28% intensity 571% intensity 4
10/14/07
54% intensity 445% intensity 3
10/7/07
100% intensity 4
9/30/07
35% intensity 464% intensity 3
9/23/07
100% intensity 4
9/16/07
100% intensity 3
9/9/07
41% intensity 558% intensity 3
8/26/07
100% intensity 4
8/19/07
8/12/07
29% intensity 570% intensity 4
8/5/07
66% intensity 433% intensity 3
7/29/07
100% intensity 4
7/22/07
100% intensity 4
7/15/07
49% intensity 524% intensity 425% intensity 3
7/8/07
42% intensity 457% intensity 3
7/1/07
75% intensity 424% intensity 3
6/24/07
23% intensity 557% intensity 418% intensity 3
6/17/07
53% intensity 546% intensity 4
6/10/07
42% intensity 557% intensity 4
6/3/07
18% intensity 557% intensity 424% intensity 3
5/27/07
7% intensity 556% intensity 435% intensity 3
5/20/07
30% intensity 516% intensity 453% intensity 3
5/13/07
38% intensity 461% intensity 3
5/6/07
44% intensity 455% intensity 3
4/29/07
41% intensity 458% intensity 3
4/22/07
87% intensity 412% intensity 3
4/15/07
18% intensity 572% intensity 48% intensity 3
4/8/07
100% intensity 4
4/1/07
63% intensity 535% intensity 4
3/25/07
31% intensity 568% intensity 4
3/18/07
32% intensity 467% intensity 3
3/11/07
57% intensity 442% intensity 3
3/4/07
25% intensity 474% intensity 3
2/25/07
79% intensity 420% intensity 3
2/18/07
71% intensity 428% intensity 3
2/11/07
100% intensity 4
2/4/07
100% intensity 4
1/28/07
12/10/06
68% intensity 431% intensity 3
12/3/06
41% intensity 458% intensity 3
11/26/06
49% intensity 450% intensity 3
11/19/06
30% intensity 469% intensity 3
11/12/06
46% intensity 453% intensity 3
11/5/06
47% intensity 452% intensity 3
10/29/06
71% intensity 528% intensity 4
10/22/06
99% intensity 5
10/15/06
100% intensity 4
10/8/06
42% intensity 557% intensity 4
10/1/06
98% intensity 5
9/24/06
82% intensity 3
9/17/06
9/10/06
9/3/06
100% intensity 3
8/27/06
98% intensity 4
8/20/06
99% intensity 5
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
100% intensity 4
7/23/06
13% intensity 529% intensity 456% intensity 3
7/16/06
98% intensity 4
7/9/06
96% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
5/25/08
66% Mountain Bike (2x) 02:34:008% run (1x) 00:20:0024% speedwork - run (1x) 00:57:00
5/18/08
38% Mountain Bike (1x) 01:13:0026% run (1x) 00:51:0034% speedwork - run (1x) 01:06:00
5/11/08
64% Mountain Bike (2x) 03:33:0018% orienteering (1x) 01:00:0016% speedwork - run (1x) 00:55:00
5/4/08
50% Mountain Bike (2x) 02:37:0033% run (2x) 01:45:0016% speedwork - run (1x) 00:50:00
4/27/08
37% Mountain Bike (1x) 01:25:0015% orienteering (1x) 00:34:0046% run (2x) 01:45:00
4/20/08
28% orienteering (1x) 00:53:0071% run (4x) 02:15:00
4/13/08
100% run (3x) 01:20:00
4/6/08
6% Gym (1x) 00:30:0042% Mountain Bike (3x) 03:12:0017% orienteering (1x) 01:18:1221% run (1x) 01:38:0012% speedwork - run (1x) 00:55:00
3/30/08
16% Gym (1x) 00:45:0048% Mountain Bike (2x) 02:09:0016% orienteering (2x) 00:42:4418% speedwork - run (1x) 00:49:00
3/23/08
37% Mountain Bike (3x) 03:21:2813% run (1x) 01:14:2848% walk (2x) 04:22:00
3/16/08
54% Mountain Bike (4x) 03:23:0017% orienteering (1x) 01:05:3028% run (2x) 01:45:00
3/9/08
12% Gym (1x) 00:40:0071% Mountain Bike (5x) 03:50:0015% speedwork - run (1x) 00:50:00
3/2/08
6% Gym (1x) 00:30:0053% Mountain Bike (5x) 04:04:007% Park O (2x) 00:32:4724% run (1x) 01:50:008% speedwork - run (1x) 00:37:00
2/24/08
70% Mountain Bike (5x) 04:53:0018% run (1x) 01:17:0011% speedwork - run (1x) 00:46:00
2/17/08
74% Mountain Bike (4x) 03:35:0025% run (1x) 01:15:00
2/10/08
71% Mountain Bike (4x) 03:15:0028% run (1x) 01:17:00
2/3/08
60% Mountain Bike (4x) 03:14:008% Park O (2x) 00:27:2921% run (1x) 01:07:009% speedwork - run (1x) 00:30:00
1/27/08
68% Mountain Bike (4x) 03:18:0015% run (1x) 00:46:0015% speedwork - run (1x) 00:45:00
1/20/08
13% Mountain Bike (1x) 00:52:0011% run (1x) 00:47:0075% walk (4x) 05:00:00
1/13/08
20% Gym (3x) 01:30:0018% Gym bike (3x) 01:20:0015% Mountain Bike (2x) 01:10:007% orienteering (1x) 00:33:0018% run (1x) 01:20:006% speedwork - run (1x) 00:30:0013% walk (1x) 01:00:00
1/6/08
54% Mountain Bike (3x) 02:28:0045% run (2x) 02:05:00
12/30/07
11% Gym (1x) 00:30:0046% Mountain Bike (2x) 01:57:3041% run (2x) 01:46:00
12/23/07
7% Mountain Bike (1x) 00:20:0012% orienteering (1x) 00:32:0060% run (2x) 02:36:2119% speedwork - run (1x) 00:50:00
12/16/07
7% Gym bike (1x) 00:21:0039% Mountain Bike (2x) 01:50:0019% orienteering (1x) 00:53:3716% run (1x) 00:45:0017% speedwork - run (1x) 00:50:00
12/9/07
5% Gym bike (1x) 00:20:0055% Mountain Bike (4x) 03:09:0023% run (1x) 01:20:0014% speedwork - run (1x) 00:50:00
12/2/07
65% Gym bike (4x) 03:08:0023% run (1x) 01:08:0010% speedwork - run (1x) 00:30:00
11/25/07
39% Gym bike (1x) 01:00:0039% run (1x) 01:00:0020% Street O (1x) 00:31:45
11/18/07
52% run (1x) 01:20:0026% speedwork - run (1x) 00:40:0021% Street O (1x) 00:33:00
11/11/07
18% Park O (1x) 00:30:1763% run (2x) 01:46:0018% Street O (1x) 00:31:33
11/4/07
17% Park O (1x) 00:20:0065% run (1x) 01:15:0017% swim (1x) 00:20:00
10/28/07
12% Park O (1x) 00:24:5943% run (1x) 01:26:0020% speedwork - run (1x) 00:40:0023% Street O (1x) 00:47:00
10/21/07
21% orienteering (1x) 00:30:0050% run (1x) 01:12:0028% speedwork - run (1x) 00:40:00
10/14/07
48% run (2x) 01:19:0524% speedwork - run (1x) 00:40:0027% walk (1x) 00:45:00
10/7/07
50% run (1x) 00:41:0049% speedwork - run (1x) 00:40:00
9/30/07
100% run (3x) 02:14:11
9/23/07
73% run (2x) 01:52:2326% speedwork - run (1x) 00:40:00
9/16/07
100% speedwork - run (1x) 00:40:00
9/9/07
58% run (1x) 00:57:0041% speedwork - run (1x) 00:40:00
8/26/07
100% orienteering (1x) 01:02:00
8/19/07
8/12/07
42% orienteering (1x) 01:01:4229% run (1x) 00:43:2227% speedwork - run (1x) 00:40:00
8/5/07
66% orienteering (1x) 00:59:4633% run (1x) 00:30:00
7/29/07
100% run (2x) 02:00:00
7/22/07
67% orienteering (1x) 01:11:0032% run (1x) 00:34:00
7/15/07
100% orienteering (4x) 02:48:57
7/8/07
57% orienteering (1x) 01:00:0042% speedwork - run (1x) 00:45:00
7/1/07
15% orienteering (1x) 00:39:0059% run (3x) 02:27:0024% walk (1x) 01:00:00
6/24/07
57% run (2x) 02:02:0023% speedwork - run (1x) 00:50:0018% walk (1x) 00:40:00
6/17/07
20% orienteering (1x) 00:38:0054% run (3x) 01:40:0824% speedwork - run (1x) 00:45:00
6/10/07
57% orienteering (1x) 01:02:0042% speedwork - run (1x) 00:45:00
6/3/07
7% Gym bike (1x) 00:20:0012% orienteering (1x) 00:34:0015% Park O (2x) 00:42:302% rowing (1x) 00:07:4527% run (1x) 01:15:0016% speedwork - run (1x) 00:45:0016% walk (1x) 00:45:00
5/27/07
56% run (3x) 01:58:2221% speedwork - run (1x) 00:45:0021% walk (1x) 00:45:00
5/20/07
14% Gym bike (2x) 00:40:0044% orienteering (2x) 02:03:008% rowing (2x) 00:23:5016% speedwork - run (1x) 00:45:0016% walk (1x) 00:45:00
5/13/07
11% Gym bike (1x) 00:20:0061% run (3x) 01:45:0026% walk (1x) 00:45:00
5/6/07
6% Gym bike (1x) 00:20:0020% orienteering (2x) 00:58:002% rowing (2x) 00:08:2226% run (1x) 01:15:0015% speedwork - run (1x) 00:45:0027% walk (2x) 01:20:00
4/29/07
14% Gym bike (2x) 00:30:3020% orienteering (1x) 00:44:0020% speedwork - run (1x) 00:45:0044% walk (2x) 01:35:00
4/22/07
12% (1x) 00:30:0034% orienteering (1x) 01:21:0831% run (1x) 01:15:0021% speedwork - run (1x) 00:50:00
4/15/07
53% orienteering (3x) 02:22:1927% run (2x) 01:12:5618% speedwork - run (1x) 00:50:00
4/8/07
100% run (2x) 01:36:11
4/1/07
19% Park O (1x) 00:38:1156% run (3x) 01:48:2023% speedwork - run (1x) 00:45:00
3/25/07
100% run (4x) 03:16:03
3/18/07
23% orienteering (1x) 00:32:5043% run (1x) 01:00:0032% speedwork - run (1x) 00:45:00
3/11/07
43% orienteering (1x) 01:32:1114% run (1x) 00:30:0042% walk (1x) 01:30:00
3/4/07
25% orienteering (1x) 00:33:0039% run (1x) 00:50:0035% speedwork - run (1x) 00:45:00
2/25/07
40% orienteering (2x) 00:52:0023% run (1x) 00:30:0035% speedwork - run (1x) 00:45:00
2/18/07
100% run (2x) 01:44:00
2/11/07
98% run (1x) 01:00:00
2/4/07
100% Park O (1x) 00:20:44
1/28/07
12/10/06
20% speedwork - run (1x) 00:40:0047% Street O (2x) 01:32:0031% walk (1x) 01:00:00
12/3/06
14% Park O (1x) 00:34:0026% speedwork - run (1x) 01:00:0058% walk (2x) 02:15:00
11/26/06
10% Park O (1x) 00:25:1625% speedwork - run (1x) 01:00:0013% Street O (1x) 00:32:0050% walk (2x) 02:00:00
11/19/06
30% speedwork - run (1x) 00:40:0069% walk (2x) 01:30:45
11/12/06
23% speedwork - run (1x) 00:40:0021% Street O (1x) 00:36:1353% walk (1x) 01:30:00
11/5/06
19% Park O (1x) 00:22:3951% run (2x) 01:00:0028% Street O (1x) 00:32:40
10/29/06
40% run (1x) 00:42:2028% speedwork - run (1x) 00:30:0031% Street O (1x) 00:33:05
10/22/06
57% speedwork - run (1x) 00:45:0042% Street O (1x) 00:33:00
10/15/06
100% orienteering (1x) 00:39:25
10/8/06
100% orienteering (3x) 02:50:22
10/1/06
100% orienteering (3x) 01:04:49
9/24/06
45% orienteering (2x) 00:02:02
9/17/06
9/10/06
9/3/06
8/27/06
100% speedwork - run (2x) 00:30:30
8/20/06
99% orienteering (2x) 01:57:43
8/13/06
54% orienteering (1x) 01:11:0045% run (2x) 01:00:00