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Weekly Training: gary-qld

Week
Ending		Hrs by Intensity
012345678910111213141516
4/5/08
100% intensity 3
3/15/08
100% intensity 3
2/9/08
65% intensity 434% intensity 3
1/26/08
100% intensity 4
1/19/08
100% intensity 4
1/12/08
100% intensity 4
1/5/08
100% intensity 3
7/7/07
100% intensity 3
7/1/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
4/5/08
100% Just a Run (1x) 00:40:00
3/15/08
100% 'O' Event (1x) 00:56:41
2/9/08
67% 'O' Event (3x) 01:11:1532% Just a Run (1x) 00:34:25
1/26/08
100% Just a Run (1x) 00:25:54
1/19/08
100% Swim (laps) (1x) 00:30:00
1/12/08
100% Just a Run (1x) 00:07:43
1/5/08
100% Just a Run (1x) 00:07:30
7/7/07
100% Just a Run (1x) 00:31:29
7/1/06
100% 'O' Event (1x) 00:45:12

'O' Event
Just a Run
Swim (laps)

[in calendar format]



 

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